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Video clip of me Deadlifting 170kg-375lb at the NIPF Championships 31st March 2012

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    Video clip of me Deadlifting 170kg-375lb at the NIPF Championships 31st March 2012






    This is a video clip of me deadlifting 170kg-375lb in the u83kg o40s class which was a PB for me then at the Northern Ireland Powerlifting Federation Deadlft Championships on the 31st March 2012 my bodyweight was 81.2kg but I managed to lift 182.5kg - 402lb in the gym in March this year a new PB.


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    Nice lift bro! Made it look easy.

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    Quote Originally Posted by Drew83 View Post
    Nice lift bro! Made it look easy.
    Thanks very much.

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    Good lift bro. Surprised. Not many people commented on this. It's impressive bro great lift. How often do you train during the week? How many calories do you eat per day? What is your next big goal for your body?

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    Quote Originally Posted by MuscleGauge1 View Post
    Good lift bro. Surprised. Not many people commented on this. It's impressive bro great lift. How often do you train during the week? How many calories do you eat per day? What is your next big goal for your body?
    Thanks very much I train 4 days a week I compete in Natural bodybuilding comps as well as Powerlifting ones normally I eat around 4000 cals a day when I am getting ready for a bodybuilding comp I go down to around 2700 or 2800 cals per day. My powerlifting goal for next year is to qualify for and compete at the WDFPF Single Lift World Championships in the Deadlift.

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    That was way to easy for you. Great job though!

    CURRENT SALE IS ON

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    Quote Originally Posted by Ezskanken View Post
    That was way to easy for you. Great job though!
    Thanks very much hopefully I will lift more next time.

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    Competing on a national stage is truly an honor. I have seen many great get their pro cards over the year. What are the best ways to cut fat? What products do you use for your prep? Do you use any whey protein at all?

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    Quote Originally Posted by MuscleGauge1 View Post
    Competing on a national stage is truly an honor. I have seen many great get their pro cards over the year. What are the best ways to cut fat? What products do you use for your prep? Do you use any whey protein at all?
    It always great to watch or compete at the big shows. I just reduce my calories gradully during my contest prep when I stop losing weight I just reduce my cals abit more but I never go very low with my calories. My supplements are vitimin C, a multivitimin and mineral, zinc, magnesium, udo,s choice oil and whey protein.

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    Video clip of me Deadlifting 170kg-375lb at the NIPF Championships 31st March...

    Great lift mane. But I agree with EZ way too easy for ya though.

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    Quote Originally Posted by Iz_vivit View Post
    Great lift mane. But I agree with EZ way too easy for ya though.
    Thanks very much.

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    Congrats on your achievement!
    on a mission

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    Quote Originally Posted by bigcruz View Post
    Congrats on your achievement!
    Thanks very much.

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    You've probably got another 50 lbs easily when you get those glutes lower/more involved.
    Ban 2 1/2 's !!!!!!
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    Quote Originally Posted by Merkaba View Post
    You've probably got another 50 lbs easily when you get those glutes lower/more involved.
    Thanks very much I hope you are right about another 50 lbs I will work on my form.

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    Good pull!

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    Quote Originally Posted by Warriorblaze View Post
    Good pull!
    Thanks very much.

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    Awesome. Also, when compared with your new vid, it shows just how much you have leaned out for your upcoming show. Great job!

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    Quote Originally Posted by docdoom77 View Post
    Awesome. Also, when compared with your new vid, it shows just how much you have leaned out for your upcoming show. Great job!
    Thanks very much.

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