flame on...update

[KILLEROFSAINTS]

current 250

 

[heavyiron]

I thought you were lighter a few months back?

 

[KILLEROFSAINTS]

i freaked out about being skinny at 232

 

[heavyiron]

I feel best around 230. At 220 I felt weird.

 

[KILLEROFSAINTS]

ive set some new prs... i am ready mentally to drop again.... im even doin cardio on the reg

 

[jason_mazzy]

You got better abs than me. What's your height and weight here?

 

[KILLEROFSAINTS]

5 10
250

 

[Swfl]

Lol im up to 182 haha I feel huge in comparison to my 155-160 days

 

[jadean]

Nice job kos abs are solid btw heavy if I drop below 280 i feel like a weeny

 

[dieseljimmy]

The weight you gained back didnt seem to go to your stomach... your tits on the other hand make me want to rub one out.

Little cardio and portion control and youll be back in no time...

 

[Christsean]

Great job KOS!! Keep setting them goals and knocking them down!!

 

[theCaptn']

i freaked out about being skinny at 232

Yeah it happens ... Gotta push on through... Go get em tiger

 

[KILLEROFSAINTS]

my waist is a little smaller than it was when i was lighter... or dead even

 

[KILLEROFSAINTS]

lol
abs
never been accused of that

 

[Christsean]

lol
abs
never been accused of that

They're under there screaming to get out!

 

[independent]

Pics of the wife please.

 

[Renaissance Man]

They're under there screaming to get out!

Like you and your closet.

 

[heavyiron]

pics of the wife please.

qft

 

[KILLEROFSAINTS]

i need new ones as well...

 

[D-Lats]

Shit dude I'm almost there. Accept we are heading in different directions. Looking good.

 

[KILLEROFSAINTS]

wth

 

[KILLEROFSAINTS]

honest comparisons to old me are fine...no need to blow smoke

 

[KILLEROFSAINTS]

 

[_LG_]

Quit gaining

 

[Bowden]

Good work KOS.
A hell of a lot of effort went into that transformation.
More hard work to do though.

 

[KILLEROFSAINTS]

Quit gaining

be more specific

 

[KILLEROFSAINTS]

Good work KOS.
A hell of a lot of effort went into that transformation.
More hard work to do though.

cant just quit....

 

[IronAddict]

Big change big man. Keep doing what you're doing, it' seems to be working!

 

[Zaphod]

No reason to flame. Good work, man!

 

[_LG_]

i freaked out about being skinny at 232

be more specific

Stick with the cut and see what happens. I hate scales. Let the mirror or your wife be your guide.