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Looking great malk. Long time no see my pikey brother
liked those tbols hey mate? might have check them out
What's tb500?
Looking solid btw.
Thinking about my next Slin run in a few months
Fuck bro you be BEASTING!
All good I tightened up diet this year too.
Took training up a notch too with a lot of super sets and hitting body parts 2-3 times a week.
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same here mate hitting bodyparts 2x a week does work,few more aches n pains but worth it,getting my waist
down gives a better look too,been busting my abbs this year,ill go for a full shred next year and do some shows
that's the plan.
I'm thinking about another slin run. Small doses, WO days only.
Rocking 103.5kg these days