I live in a small town and there are no gyms that are close enough for me to bother joining, because of distance, driving time etc. I make my living as a fitter/welder at a local machine shop, and have made
much of my own equipment. I have had some back problems in the past and have found that using a Roman chair works my back just the right way, enabling me to do squats and dead lifts.
I was wondering if anyone has access to a drawing of a good Roman chair, or a website devoted to making your own gym equipment?