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body transformation help

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  1. #1
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    body transformation help






    Well after seeing pictures of the female IFBB contestants in Vegas this last weekend I have decided to do a body transformation. I am currently doing a work out class very similar to crossfit. I have done my research and know I need to stop crossfit and do more heavy weight lifting to build my muscle. However I have no idea where to start with my diet. I don't need to lose weight ...I want my diet to help me put on muscle. Obviously I need to have plenty of protein I just don't know how much to take in. I need advice on where to start. Do I need to find out my BMI and calculate based off that? Any help here would be great. Thanks

  2. #2
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    SheriV's Avatar


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    you need to figure out your bf% vs LBM

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  3. #3
    BEEFCAKE
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    sassy69's Avatar


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    Please write out your current diet or a typical day's meal plan w/ portion size:

    Meal 1: 8 am
    2 whole eggs + 3 egg whites
    1/2 c oats

    Meal 2: 11 am
    35 g / 2 g fat / 3 g carb (whatever you have) protein mix
    2 tbsp natural peanut butter

    Meal 3: 2pm

    etc

    Also your current weight, height & est of your bodyfat.

    This is a good place to start also: http://www.ironmagazineforums.com/ne...1-newbies.html
    As well as the stickies on the New Member forum and the Diet & Nutrition forum.
    Last edited by sassy69; 10-01-2013 at 09:38 PM.


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