Just a general question for training..
If you work out the whole body through lifting but leave a certain part out - is that bad?
For example: I cant even remember the last time I worked out my calves (soley, that is). But I run a lot and I work it out indirectly with other leg exercises.. My calves look fine, and they feel fine and for the most part are.
But I feel like I leave them out somewhat. Same for my traps ( I dont do shrugs much), and Im thinking of taking it easy on flys.
Im not copping out on what I lift when I lift at all, but how important is it to lift for everything? Am I doing damage by leaving parts untouched?