Quick Meals/Snacks

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  1. #1
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    Quick Meals/Snacks






    I was hoping you guys could suggest some quick meals/snacks for a healthy lean body mass diet. I need more ideas for when I'm starving and cooking a real meal would take too long.

    So far I've got...

    Cottage Cheese + Pineapple, cans of tuna, peanut butter and apples..thinking of adding PB+J to this list



    Suggestions???

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    Good start.. Keep tuna to a minimum due to the methyl mercury found in it. Salmon is a better option. Garbanzo beans are a great snack.

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    Hmmm Garbanzo beans...what else you got?

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    Peanut butter on celery

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    Reduced fat plain triscuits and classic hummus. Edamame (no shell) with olive oil, salt and garlic powder. Canned lentils with a pack of 90sec brown rice, season to taste. Grilled chicken strips, seasoned to taste.

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    what else you guys got?

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    Oreos. Snickers. M&M's.

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    Spinach in a can Popeye style!!

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    Anyone have anything a little more tasty then canned spinach and Garbanzo beans? ...I really like the idea of a quick microwavable chicken strips, veggie and brown rice bowl.

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    I do greek yogurt with berries and stevia; cottage cheese; pb; almonds; celery; occasionally baby carrots (a small amount of hummus goes great with either of those)... that's about it.

  11. #11
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    Greek yogurt...never tried it. I'll have to give it a go sometime.

    Great suggestions so far...all suggestions welcome! Looking for something I can just pick up and eat or throw in microwave and nuke for a few minutes. Has to be healthy.

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    Greek yogurt ... Peanuts .... Almonds ....p butter ...

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    Quest Bars
    Cause nothing feels as satisfying as sore muscles!!!!

  14. #14
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    I've been looking at snack ideas too, going to try to make homemade protein bars, they sound awesome.

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    couple of eggs in a coffee mug + some deli meat (ham/chicken/turkey) + a bit of cheese = nice little snack that takes just a couple minutes in the microwave!

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    I think it's a good idea to have regular high protein snacks throughout the day.

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    Greek yogurt is tops on my list of quick snacks , Celery with PB sounds interesting

  18. #18
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    protein shakes on tje gooo

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  19. #19
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    but it's not always convenient for me to mix up a shake.

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    Quote Originally Posted by Garnet Donald View Post
    but it's not always convenient for me to mix up a shake.
    Get a smart shaker


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    haha or a rtd!

    Sent from my SGH-T989 using Tapatalk

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    Quote Originally Posted by AlphaStrength50 View Post
    haha or a rtd!

    Sent from my SGH-T989 using Tapatalk
    The BSN Syntha-6 RTD is pretty good.


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  23. #23
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    agrreed isopure zero carb rtd too!

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  24. #24
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    i just throw two scoops whey in a empty blender bottle and drink it as a snack saves miney and hits macros!

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