Intermittent fasting

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    Intermittent fasting

    Anyone have good info on this?

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    Google has a shit-load of info about it. Works well for some, works like crap for others, and makes no difference with some others. I tried it for 2-weeks; nothing noticeable. Each to his own. . .

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    Good call in starting this thread Jew

    Intermittent fasting diet for fat loss, muscle gain and health - good place to start

    the following have a paleo twist to IF

    Mark's Daily Apple
    The Bulletproof Executive

    . . and dont forget this little gem, although you'll need to send cawk pics to [sil] if you want advices:

    http://www.ironmagazineforums.com/an...ic-heaven.html


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    Quote Originally Posted by Robert Parrish View Post
    Google has a shit-load of info about it. Works well for some, works like crap for others, and makes no difference with some others. I tried it for 2-weeks; nothing noticeable. Each to his own. . .
    IF isnt for everyone, agreed, but do you think 2 weeks is long enough for a fair assessment? It would be like running a 2 weeks cycle IMO.


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    Google has a lot of info but there seems to be multiple versions of it. Just skipping breakfast is considered intermittent fasting. I'm trying to find the best version for a body building lifestyle.


    Also, two weeks isn't long enough to have an opinion one way or another.

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    leangains.com

    lotta no bullshit info there

    which I just realized it what the captn posted first


    precision nutrition has some IF articles as well that are pretty good..you have to rummage around the site a bit though

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    No, two weeks isn't a fair assessment. But with zero noticeable affects on my energy levels, workout intensities, appetite and the like, I just said the heck with it.

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    Quote Originally Posted by SheriV View Post
    leangains.com

    lotta no bullshit info there

    which I just realized it what the captn posted first


    precision nutrition has some IF articles as well that are pretty good..you have to rummage around the site a bit though
    ^^This. Leangain is going to be one of your best sources for info on IF.

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    Just get a copy ofthe warrior diet and check out ironaddicts forum there is a huge thread over there about IF


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    Ive seen study for it in md...against it in flex...sil likes it
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    Quote Originally Posted by j2048b View Post
    Just get a copy ofthe warrior diet and check out ironaddicts forum there is a huge thread over there about IF


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    You got a link to that forum?


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    Intermittent fasting

    Quote Originally Posted by theCaptn' View Post
    You got a link to that forum?
    Yup ill get it to u in a min and post it!


    Here it is:

    http://www.ironaddicts.com/forums/sh...ad.php?t=28781

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    Quote Originally Posted by j2048b View Post
    Yup ill get it to u in a min and post it!


    Here it is:

    The Warrior Diet Discussion Thread - Iron Addicts Forums

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    subbed thanks for that . . its a long arse thread!


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    Anyway we can get Sil to chime in? I've seen his name be brought up a few times when it comes to this.

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    Quote Originally Posted by theCaptn' View Post
    subbed thanks for that . . its a long arse thread!
    Yup it sure is! Ull like alot of what people did in that thread very informative...

    When i ran the warrior diet or wd as we called it... This is what mine looked like:

    Cottage cheese or greek yogurt w blueberries for the first three meals thru the day at like 9am...12 am and 3 pm

    My crazy feed meal was from 6 pm thr 9 pm each night

    My reason as to why it did not work fully for me was because i work during my feed meal and couldnt eat as i was supposed to...

    If u want a copy of the book let me know and ill send it to u in a pdf


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