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Intermittent fasting

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  1. #1
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    Intermittent fasting






    Anyone have good info on this?

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    Google has a shit-load of info about it. Works well for some, works like crap for others, and makes no difference with some others. I tried it for 2-weeks; nothing noticeable. Each to his own. . .

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    Good call in starting this thread Jew

    Intermittent fasting diet for fat loss, muscle gain and health - good place to start

    the following have a paleo twist to IF

    Mark's Daily Apple
    The Bulletproof Executive

    . . and dont forget this little gem, although you'll need to send cawk pics to [sil] if you want advices:

    http://www.ironmagazineforums.com/an...ic-heaven.html
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Quote Originally Posted by Robert Parrish View Post
    Google has a shit-load of info about it. Works well for some, works like crap for others, and makes no difference with some others. I tried it for 2-weeks; nothing noticeable. Each to his own. . .
    IF isnt for everyone, agreed, but do you think 2 weeks is long enough for a fair assessment? It would be like running a 2 weeks cycle IMO.
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Google has a lot of info but there seems to be multiple versions of it. Just skipping breakfast is considered intermittent fasting. I'm trying to find the best version for a body building lifestyle.


    Also, two weeks isn't long enough to have an opinion one way or another.

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    leangains.com

    lotta no bullshit info there

    which I just realized it what the captn posted first


    precision nutrition has some IF articles as well that are pretty good..you have to rummage around the site a bit though


    "got her saved on my phone under big booty"

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    No, two weeks isn't a fair assessment. But with zero noticeable affects on my energy levels, workout intensities, appetite and the like, I just said the heck with it.

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    Quote Originally Posted by SheriV View Post
    leangains.com

    lotta no bullshit info there

    which I just realized it what the captn posted first


    precision nutrition has some IF articles as well that are pretty good..you have to rummage around the site a bit though
    ^^This. Leangain is going to be one of your best sources for info on IF.

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    Just get a copy ofthe warrior diet and check out ironaddicts forum there is a huge thread over there about IF


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    Ive seen study for it in md...against it in flex...sil likes it

    SHOW ME HOW RELENTLESS YOU REALLY ARE

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    Quote Originally Posted by j2048b View Post
    Just get a copy ofthe warrior diet and check out ironaddicts forum there is a huge thread over there about IF


    Sent from my iPP using Tapatrash
    You got a link to that forum?
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Intermittent fasting

    Quote Originally Posted by theCaptn' View Post
    You got a link to that forum?
    Yup ill get it to u in a min and post it!


    Here it is:

    http://www.ironaddicts.com/forums/sh...ad.php?t=28781

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    Quote Originally Posted by j2048b View Post
    Yup ill get it to u in a min and post it!


    Here it is:

    The Warrior Diet Discussion Thread - Iron Addicts Forums

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    subbed thanks for that . . its a long arse thread!
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


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    Anyway we can get Sil to chime in? I've seen his name be brought up a few times when it comes to this.

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    Quote Originally Posted by theCaptn' View Post
    subbed thanks for that . . its a long arse thread!
    Yup it sure is! Ull like alot of what people did in that thread very informative...

    When i ran the warrior diet or wd as we called it... This is what mine looked like:

    Cottage cheese or greek yogurt w blueberries for the first three meals thru the day at like 9am...12 am and 3 pm

    My crazy feed meal was from 6 pm thr 9 pm each night

    My reason as to why it did not work fully for me was because i work during my feed meal and couldnt eat as i was supposed to...

    If u want a copy of the book let me know and ill send it to u in a pdf


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    Quote Originally Posted by j2048b View Post
    Yup it sure is! Ull like alot of what people did in that thread very informative...

    When i ran the warrior diet or wd as we called it... This is what mine looked like:

    Cottage cheese or greek yogurt w blueberries for the first three meals thru the day at like 9am...12 am and 3 pm

    My crazy feed meal was from 6 pm thr 9 pm each night

    My reason as to why it did not work fully for me was because i work during my feed meal and couldnt eat as i was supposed to...

    If u want a copy of the book let me know and ill send it to u in a pdf


    Sent from my iPP using Tapatrash
    I'd love a copy

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    I would love a copy as we'll if you don't mind


    Sent from my iPad using Tapatalk - now Free

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    If u guys pm me with an email addy ill send it or i can upload it to my mega account for u guus to get along with a few more books by the same author!


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    I think this site covers the basics well. http://ryanreynoldsworkoutroutine.co...-renegade-diet


    its free

  20. #20
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    Quote Originally Posted by hoyle21 View Post
    Anyone have good info on this?
    what is your goal?

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    I've been using this with great success for some time now. I've lost over 100 lbs. The particular diet I'm using is Ori Hofmekler's "Warrior Diet" (20hr fast/4hr eating window) as well. I have an endomorph body type and have struggled with being fat most of my life.

    I have done the very strict, 6 meals a day diet plan, and I've gotten better results with Intermittent Fasting and I cheat more doing this.

    Because I work graves, I don't go to bed shortly after my feast. And one thing I've noticed is that I will get CRAZY sleepy after I eat carbs. I've learned to avoid this by avoiding carbs or by breaking the 20/4 routine about once or twice a week (going w 16/8).

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