Me CowPimp... Me Like Iron...

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  1. #16
    Fueled by Testosterone
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    CowPimp's Avatar


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    I put some pictures up in my gallery to give you an idea of what I looked like after I lost a bunch of weight when I was younger, then now, when I gained it all back in the form of muscle, lol. The "now" shots are a few months ago, but still pretty accurate.

  2. #17
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    Gpp 10/24/2013

    Just did some incline treadmill walking for 30 minutes. I'll probably keep one session like this in most weeks. It's just easier on the nervous system than the more circuit style sessions I do sometimes, but still good for my health.

  3. #18
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    DE Squat/DL 10/25/2013

    Squat DE RI60
    45x5
    95x2
    135x2
    185x2
    230x8x2

    Deadlift DE RI60
    290x8x1

    Rack DL -Pin1- (Mid/high shin) RI180
    465x4x3

    Leg Extension RI90
    #12x10
    #14x10
    #16x3x10

    Fallouts RI90
    Mid/low thighx10,10,8,7,6

    Seated row RI90
    #16x10,8,7

    GHR RI90
    Red bandx10,8,5


    A little slow to post, but here I am! Nothing too amazing to report in this workout. Speed workout felt pretty fast overall, and rack deadlifts were easy. I never really rack deadlift much more, if any, than off the ground. Fallouts are always brutal. Look it up if you've never tried it. If you set everything to the right position, then it's brutal. Try searching blast strap fallouts.

  4. #19
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    DE Bench Press 10/27/2013

    Bench Press DE RI60
    45x5
    95x3
    135x3
    190x8x3

    Military Press RI180
    95x3
    160x6x3

    Pulldown RI90
    #12x10,10,10,8,7

    Dips RI90
    +25x10,10,10,9,8

    NG Face Pull RI90
    #7x3x10

    Superset
    Curl RI45
    70x10,10,7

    DB Skullcrushers RI45
    30sx3x10


    Pretty solid workout. Reps went up a bit on stuff. This is start of the 3rd week on this routine, which means next week I'll deload and then change things around a bit for another 4 week training block. Still eating like a boss. Lotsa carbs. I have to tally it up, but I'm guessing about 500-600g each day.

  5. #20
    fiendish thingy
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    The Pimp is back!

    What is new with you?

  6. #21
    SHRUG LIKE YOU MEAN IT
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    Program looks well thought out as usual! Good stuff! Shifting some good weights too, man

    How's life outside the squat rack?

  7. #22
    Elite Kiki
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    Looks good, brah.

  8. #23
    Lookin' for abs !
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    CP, just passing thru , checking up on the old gang loL

  9. #24
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    To be honest I never understood the name, please explain it to me as you would a retard.

    Am I still allowed to say retard?





























    Hold on a minute, There's a knock at my door.

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