Me CowPimp... Me Like Iron...

[CowPimp]

I put some pictures up in my gallery to give you an idea of what I looked like after I lost a bunch of weight when I was younger, then now, when I gained it all back in the form of muscle, lol. The "now" shots are a few months ago, but still pretty accurate.

[CowPimp]

Just did some incline treadmill walking for 30 minutes. I'll probably keep one session like this in most weeks. It's just easier on the nervous system than the more circuit style sessions I do sometimes, but still good for my health.

[CowPimp]

Squat DE RI60
45x5
95x2
135x2
185x2
230x8x2

Deadlift DE RI60
290x8x1

Rack DL -Pin1- (Mid/high shin) RI180
465x4x3

Leg Extension RI90
#12x10
#14x10
#16x3x10

Fallouts RI90
Mid/low thighx10,10,8,7,6

Seated row RI90
#16x10,8,7

GHR RI90
Red bandx10,8,5


A little slow to post, but here I am! Nothing too amazing to report in this workout. Speed workout felt pretty fast overall, and rack deadlifts were easy. I never really rack deadlift much more, if any, than off the ground. Fallouts are always brutal. Look it up if you've never tried it. If you set everything to the right position, then it's brutal. Try searching blast strap fallouts.

[CowPimp]

Bench Press DE RI60
45x5
95x3
135x3
190x8x3

Military Press RI180
95x3
160x6x3

Pulldown RI90
#12x10,10,10,8,7

Dips RI90
+25x10,10,10,9,8

NG Face Pull RI90
#7x3x10

Superset
Curl RI45
70x10,10,7

DB Skullcrushers RI45
30sx3x10


Pretty solid workout. Reps went up a bit on stuff. This is start of the 3rd week on this routine, which means next week I'll deload and then change things around a bit for another 4 week training block. Still eating like a boss. Lotsa carbs. I have to tally it up, but I'm guessing about 500-600g each day.

[fufu]

The Pimp is back!

What is new with you?

[Gazhole]

Program looks well thought out as usual! Good stuff! Shifting some good weights too, man

How's life outside the squat rack?

[BigDyl]

Looks good, brah.

[gwcaton]

CP, just passing thru , checking up on the old gang loL

[GFR]

To be honest I never understood the name, please explain it to me as you would a retard.

Am I still allowed to say retard?





























Hold on a minute, There's a knock at my door.