Thanks bro! Going thru a slight bulk at the moment on a high test e run, then back on the tren but will run it with a test base this time. I was out of the game for a few years, feels good to be back blasting!
Around 1800 calories per week. Approx. 300 grams protein and 100 grams of carbs per day. Carbs mainly coming from oatmeal and sweet potatoes. Protein from eggs, chicken breasts, and shakes.
20 min of fasted cardio 5 days per week, first thing in the morning.
I've put on a lot of size in the past 6 months. Thinking about competing again this June if everything goes as planned. I'm weighing 215 at the moment. Very lean and vascular. Looking to be ripped at 205 by May.