Darkhrse99's EpiAndro log

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  1. #1
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    Darkhrse99's EpiAndro log






    Hey everyone, I'm starting my log today, since it's the beginning of the workout week for me. I should be getting my supps tomorrow or the next day and then we will see how my workouts improve!


    Weight 194.6


    Chest and Tri's today


    Incline barbell press on smith machine


    1x10 95lbs
    1x10 135lbs
    1x09 185lbs

    Flat db presses

    1x13 35lbs
    1x10 65lbs
    1x09 100lbs
    1x10 50lbs


    Cable crossover's

    1x10 40lbs
    1x10 50lbs
    1x10 70lbs

    Close grip bench on smith machine

    1x10 95lbs
    1x10 135 lbs
    1x10 185lbs
    1x09 205 lbs

    press downs w/rope

    1x10 70 lbs
    1x10 90 lbs
    1x10 120 lbs

    Cable ext. with palms up
    1x10 70 lbs
    1x10 100 lbs
    1x10 120 lbs

    behind neck standing barbell ext.

    1x20 50 lbs on ez bar
    1x20 50 lbs
    1x20 50 lbs
    1x20 50 lbs
    1x20 50 lbs
    1x20 50 lbs

    I felt pretty strong today, got all my meals in today and weight was up a few pounds!

    IronMagLabs Bodybuilding Supplements & Prohormones: Epi-Andro Rx

  2. #2
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    cool. I'll be watching, so I can compare experiences.

  3. #3
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    I received my supps and shirt today! Thank you Heavy Iron and Ironmag Labs for allowing me to participate in this trial, I appreciate it a bunch! My log will consist of 4 weeks and I expect great gains out of this product just as I had with the rest of the products I've tried!

    IronMagLabs Bodybuilding Supplements & Prohormones: Epi-Andro Rx

    Sent from my iPhone using Tapatalk

  4. #4
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    I plan to watch all the threads too, I expect great gains and with everyone choosing different dosages, I'm going to be curious on everyone's progress!


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  5. #5
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    Sweet man I'll be keeping up with your log. What dosage are you running yours at?

  6. #6
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    Darkhrse99's EpiAndro log

    I plan to take 4 capsules daily.


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  7. #7
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    Weight 194

    Shoulder's


    Side lateral w/db's

    1x10 10lbs
    1x10 20lbs
    1x10 25lbs
    1x10 30lbs

    Shoulder presses w/db's


    1x12 30lbs
    1x12 40lbs
    1x10 55lbs
    1x10 80lbs


    Lying rear delts w/db's

    1x10 10 lbs
    1x10 20lbs
    1x10 30lbs
    1x10 40lbs

    rear delts pec dec machine

    1x10 70lbs
    1x10 85lbs
    1x10 100lbs

    Shoulder press machine
    1x10 100lbs
    1x10 150lbs
    1x10 195lbs
    1x07 250lbs


    My shoulders felt good tonight, strength is still up and I felt like I sweated a little more tonight then usual, maybe it the gym was a little warmer or maybe the pills have started kicking in, not sure. I had a good workout and weight was still up!


  8. #8
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    Here is a pic from tonight.


    Sent from my iPhone using Tapatalk

  9. #9
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    Thanks for the log brother!

    Kill it!




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  10. #10
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    Weight 192.5

    Legs


    Leg extensions

    1x10 70lbs
    1x10 100lbs
    1x10 130lbs
    1x10 175lbs
    1x10 205lbs
    1x09 235lbs

    Leg curls

    1x10 70lbs
    1x10 100lbs
    1x10 130lbs

    Squats

    1x10 135lbs
    1x10 225lbs
    1x08 325lbs

    Leg press

    1x10 3 plates a side
    1x10 5 plates
    1x10 7 plates
    1x10 9 plates
    1x10 11 plates
    1x12 12 plates

    Seated calve raises

    1x10 45 lbs
    1x10 55 lbs
    1x10 110lbs

    During my workout today, I felt really strong and my knees felt good. I didn't start sweating until I started going heavy on leg presses. Tomorrow, I hope I am feeling this workout and am sore. Last week I lifted light weights and did slow controlled reps; never getting sore. Therefore, tonight I lifted heavy weights, as I normally do, and kept adding weight until I could lift no more.
    Last edited by Darkhrse99; 11-13-2013 at 10:54 PM.

  11. #11
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    Awesome! Sounds like it's starting to work.

  12. #12
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    Do you think it's kicking in already, have you felt any strength increases yet Docdoom? I'm expecting by next week thing should really start moving! I have made sure I'm getting plenty of water, since I've read this supp dry's you out and water helps with that.

  13. #13
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    I was feeling very strong on deadlifts today. I think it might be starting to work. Not all the way yet, but considering I'm on a calorie deficit, decent strength increases don't come on their own very often. I drink water and hot tea like a madman all day. I pee alot.

  14. #14
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    Quote Originally Posted by docdoom77 View Post
    I was feeling very strong on deadlifts today. I think it might be starting to work. Not all the way yet, but considering I'm on a calorie deficit, decent strength increases don't come on their own very often. I drink water and hot tea like a madman all day. I pee alot.
    Glad to hear you are starting to feel it. My calories are still up there, I'm around 3000 calories with a goal of 250 protein and 250 carbs daily.

  15. #15
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    I was very fat for a very long time and this what's left is particularly stubborn. It doesn't take too many calories for me to start gaining again. I have to be very careful, plus I'm very carb sensitive. Sigh.

  16. #16
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    Quote Originally Posted by docdoom77 View Post
    I was very fat for a very long time and this what's left is particularly stubborn. It doesn't take too many calories for me to start gaining again. I have to be very careful, plus I'm very carb sensitive. Sigh.
    The fat will come off! How much cardio are you doing?

  17. #17
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    Not enough. With my job, three kids and 5 lifting days, I have time for a little tabata protocol now and then. If I had a stationary bike or an elliptical, I'd probably fit more in.

  18. #18
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    Quote Originally Posted by docdoom77 View Post
    Not enough. With my job, three kids and 5 lifting days, I have time for a little tabata protocol now and then. If I had a stationary bike or an elliptical, I'd probably fit more in.
    I hear ya, I try to fit my cardio in after my workout.

  19. #19
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    Weight 193


    Back


    Bent over Barbell rows

    Bar
    1x10 135 lbs
    1x10 135 lbs
    1x10 195 lbs

    Lat pull downs close grip

    1x10 95lbs
    1x10 135lbs
    1x10 160lbs
    1x10 180lbs

    One arm db rows

    1x10 70lbs
    1x10 90lbs
    1x10 110lbs

    I felt pretty good today, hoping three exercises gets me sore or I'll be adding more sets next week!

  20. #20
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    Weight 193

    Arms


    preacher curls on machine

    1x20 70lbs
    1x20 85lbs
    1x18 115lbs
    1x10 130lbs

    Seated db hammer curls

    1x10 20lbs
    1x10 25lbs
    1x10 35lbs

    Preacher curls with barbell

    1x10 40lbs
    1x10 40lbs
    1x10 40lbs

    Bicep curls w/ db's across the chest

    1x10 25 lbs
    1x10 35 lbs
    1x10 45 lbs

    Bicep curls with rope

    1x10 50lbs
    1x10 70lbs
    1x10 90lbs

    Reverse ext with cable

    1x20 50 lbs
    1x20 70 lbs
    1x20 90 lbs
    1x10 80 lbs
    Close grip bench press

    1x10 145lbs
    1x10 145lbs
    1x10 195lbs

    Behind the neck press w/db's

    1x20 55 lbs
    1x20 75 lbs
    1x10 100lbs

  21. #21
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    Cool log....will be following......
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  22. #22
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    Chest and tri's are today, so we'll see if I can lift more weight! I've ate pretty good lately with a few cheat meals during the week, but nothing more then usual.

  23. #23
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    Solid thus far, will be following












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  24. #24
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    Weight 194.6

    Chest and Tri's today


    Incline barbell press on smith machine


    1x20 60lbs
    1x20 95lbs
    1x10 140lbs
    1x09 190lbs

    Flat db presses

    1x10 113lbs Personal all time best!
    1x13 55lbs
    1x10 75lbs
    1x10 85lbs


    Pec Dec machine for fly's

    1x10 70 lbs
    1x10 85 lbs
    1x10 100 lbs

    Cable crossover's

    1x20 40lbs
    1x20 60lbs
    1x15 80lbs

    Close grip bench on smith machine

    1x10 95lbs
    1x10 135 lbs
    1x10 185lbs


    press downs w/bar

    1x10 70 lbs
    1x10 90 lbs
    1x10 120 lbs
    1x10 140 lbs
    behind neck standing barbell ext.

    1x20 50 lbs on ez bar
    1x20 50 lbs
    1x20 50 lbs
    1x20 50 lbs


    I felt great today! I think the pills are starting to kick in now, My strength is going up and I am sweating like a mad man in the gym lol. I couldn't be happier in the gym today after lifting the most I have ever lifted on db presses!! Bring on the gains!


  25. #25
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    Will be following. KILL IT!
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  26. #26
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  27. #27
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    Thanks everyone for following my log, I have high hopes for this supplement and I expect great strength gains, from what I witnessed last night.

  28. #28
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    Shoulder's are tonight, hoping to throw up some 85's lbs dumbbells on shoulder presses for reps, last week I was able to do 80's for 9-10 reps. Last week was the most I have ever put up on presses,so hopefully this week will be another milestone!

  29. #29
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    Awesome man! Glad you're feeling it.

  30. #30
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    It seems to be kicking in now, no other side effects besides sweating a bunch . How are you feeling these days, any strength gains yet?


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