Darkhrse99
Registered
Hey everyone, I'm starting my log today, since it's the beginning of the workout week for me. I should be getting my supps tomorrow or the next day and then we will see how my workouts improve!
Weight 194.6
Chest and Tri's today
Incline barbell press on smith machine
1x10 95lbs
1x10 135lbs
1x09 185lbs
Flat db presses
1x13 35lbs
1x10 65lbs
1x09 100lbs
1x10 50lbs
Cable crossover's
1x10 40lbs
1x10 50lbs
1x10 70lbs
Close grip bench on smith machine
1x10 95lbs
1x10 135 lbs
1x10 185lbs
1x09 205 lbs
press downs w/rope
1x10 70 lbs
1x10 90 lbs
1x10 120 lbs
Cable ext. with palms up
1x10 70 lbs
1x10 100 lbs
1x10 120 lbs
behind neck standing barbell ext.
1x20 50 lbs on ez bar
1x20 50 lbs
1x20 50 lbs
1x20 50 lbs
1x20 50 lbs
1x20 50 lbs
I felt pretty strong today, got all my meals in today and weight was up a few pounds!
IronMagLabs Bodybuilding Supplements & Prohormones: Epi-Andro Rx
Weight 194.6
Chest and Tri's today
Incline barbell press on smith machine
1x10 95lbs
1x10 135lbs
1x09 185lbs
Flat db presses
1x13 35lbs
1x10 65lbs
1x09 100lbs
1x10 50lbs
Cable crossover's
1x10 40lbs
1x10 50lbs
1x10 70lbs
Close grip bench on smith machine
1x10 95lbs
1x10 135 lbs
1x10 185lbs
1x09 205 lbs
press downs w/rope
1x10 70 lbs
1x10 90 lbs
1x10 120 lbs
Cable ext. with palms up
1x10 70 lbs
1x10 100 lbs
1x10 120 lbs
behind neck standing barbell ext.
1x20 50 lbs on ez bar
1x20 50 lbs
1x20 50 lbs
1x20 50 lbs
1x20 50 lbs
1x20 50 lbs
I felt pretty strong today, got all my meals in today and weight was up a few pounds!
IronMagLabs Bodybuilding Supplements & Prohormones: Epi-Andro Rx