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Darkhrse99's EpiAndro log

Darkhrse99

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IML Gear Cream!
Hey everyone, I'm starting my log today, since it's the beginning of the workout week for me. I should be getting my supps tomorrow or the next day and then we will see how my workouts improve!


Weight 194.6


Chest and Tri's today


Incline barbell press on smith machine


1x10 95lbs
1x10 135lbs
1x09 185lbs

Flat db presses

1x13 35lbs
1x10 65lbs
1x09 100lbs
1x10 50lbs


Cable crossover's

1x10 40lbs
1x10 50lbs
1x10 70lbs

Close grip bench on smith machine

1x10 95lbs
1x10 135 lbs
1x10 185lbs
1x09 205 lbs

press downs w/rope

1x10 70 lbs
1x10 90 lbs
1x10 120 lbs

Cable ext. with palms up
1x10 70 lbs
1x10 100 lbs
1x10 120 lbs

behind neck standing barbell ext.

1x20 50 lbs on ez bar
1x20 50 lbs
1x20 50 lbs
1x20 50 lbs
1x20 50 lbs
1x20 50 lbs

I felt pretty strong today, got all my meals in today and weight was up a few pounds!

IronMagLabs Bodybuilding Supplements & Prohormones: Epi-Andro Rx
 
I received my supps and shirt today! Thank you Heavy Iron and Ironmag Labs for allowing me to participate in this trial, I appreciate it a bunch! My log will consist of 4 weeks and I expect great gains out of this product just as I had with the rest of the products I've tried!
qumapu5a.jpg


IronMagLabs Bodybuilding Supplements & Prohormones: Epi-Andro Rx

Sent from my iPhone using Tapatalk
 
Sweet man I'll be keeping up with your log. What dosage are you running yours at?
 
Weight 194

Shoulder's


Side lateral w/db's

1x10 10lbs
1x10 20lbs
1x10 25lbs
1x10 30lbs

Shoulder presses w/db's


1x12 30lbs
1x12 40lbs
1x10 55lbs
1x10 80lbs


Lying rear delts w/db's

1x10 10 lbs
1x10 20lbs
1x10 30lbs
1x10 40lbs

rear delts pec dec machine

1x10 70lbs
1x10 85lbs
1x10 100lbs

Shoulder press machine
1x10 100lbs
1x10 150lbs
1x10 195lbs
1x07 250lbs


My shoulders felt good tonight, strength is still up and I felt like I sweated a little more tonight then usual, maybe it the gym was a little warmer or maybe the pills have started kicking in, not sure. I had a good workout and weight was still up!

 
Thanks for the log brother!

Kill it!
 
Weight 192.5

Legs


Leg extensions

1x10 70lbs
1x10 100lbs
1x10 130lbs
1x10 175lbs
1x10 205lbs
1x09 235lbs

Leg curls

1x10 70lbs
1x10 100lbs
1x10 130lbs

Squats

1x10 135lbs
1x10 225lbs
1x08 325lbs

Leg press

1x10 3 plates a side
1x10 5 plates
1x10 7 plates
1x10 9 plates
1x10 11 plates
1x12 12 plates

Seated calve raises

1x10 45 lbs
1x10 55 lbs
1x10 110lbs

During my workout today, I felt really strong and my knees felt good. I didn't start sweating until I started going heavy on leg presses. Tomorrow, I hope I am feeling this workout and am sore. Last week I lifted light weights and did slow controlled reps; never getting sore. Therefore, tonight I lifted heavy weights, as I normally do, and kept adding weight until I could lift no more.
 
Last edited:
I was feeling very strong on deadlifts today. I think it might be starting to work. Not all the way yet, but considering I'm on a calorie deficit, decent strength increases don't come on their own very often. I drink water and hot tea like a madman all day. I pee alot. :wacko:
 
I was feeling very strong on deadlifts today. I think it might be starting to work. Not all the way yet, but considering I'm on a calorie deficit, decent strength increases don't come on their own very often. I drink water and hot tea like a madman all day. I pee alot. :wacko:
Glad to hear you are starting to feel it. My calories are still up there, I'm around 3000 calories with a goal of 250 protein and 250 carbs daily.
 
I was very fat for a very long time and this what's left is particularly stubborn. It doesn't take too many calories for me to start gaining again. I have to be very careful, plus I'm very carb sensitive. Sigh.
 
Not enough. :wits: With my job, three kids and 5 lifting days, I have time for a little tabata protocol now and then. If I had a stationary bike or an elliptical, I'd probably fit more in.
 
Weight 193

Arms


preacher curls on machine

1x20 70lbs
1x20 85lbs
1x18 115lbs
1x10 130lbs

Seated db hammer curls

1x10 20lbs
1x10 25lbs
1x10 35lbs

Preacher curls with barbell

1x10 40lbs
1x10 40lbs
1x10 40lbs

Bicep curls w/ db's across the chest

1x10 25 lbs
1x10 35 lbs
1x10 45 lbs

Bicep curls with rope

1x10 50lbs
1x10 70lbs
1x10 90lbs

Reverse ext with cable

1x20 50 lbs
1x20 70 lbs
1x20 90 lbs
1x10 80 lbs
Close grip bench press

1x10 145lbs
1x10 145lbs
1x10 195lbs

Behind the neck press w/db's

1x20 55 lbs
1x20 75 lbs
1x10 100lbs
 
Weight 194.6

Chest and Tri's today


Incline barbell press on smith machine


1x20 60lbs
1x20 95lbs
1x10 140lbs
1x09 190lbs

Flat db presses

1x10 113lbs Personal all time best!
1x13 55lbs
1x10 75lbs
1x10 85lbs


Pec Dec machine for fly's

1x10 70 lbs
1x10 85 lbs
1x10 100 lbs

Cable crossover's

1x20 40lbs
1x20 60lbs
1x15 80lbs

Close grip bench on smith machine

1x10 95lbs
1x10 135 lbs
1x10 185lbs


press downs w/bar

1x10 70 lbs
1x10 90 lbs
1x10 120 lbs
1x10 140 lbs
behind neck standing barbell ext.

1x20 50 lbs on ez bar
1x20 50 lbs
1x20 50 lbs
1x20 50 lbs


I felt great today! I think the pills are starting to kick in now, My strength is going up and I am sweating like a mad man in the gym lol. I couldn't be happier in the gym today after lifting the most I have ever lifted on db presses!! Bring on the gains!

 
Will be following. KILL IT!
 
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