New Russian extreme fitness training methods.

[kweichangcaine]

LiveLeak.com - Weird russian guy training on gym (Butyrate maybe?) Word is Phil Heath implemented this training 4 weeks out from the O and history was written.

 

[futureMrO]

^^^ how crossfit started haha

 

[the_predator]

I am going to start this training tomorrow...should have my pro card in no time

 

[tl0311]

^^^ how crossfit started haha

sounds about right.
a guy I know is all about this nonsense. one day at work he said hes going to start going a bit more heavy or something to put on some muscle and get big,, had to leave, didn't want to laugh in his face. violently flaying around, doesnt make you big.

 

[Kirk B]

lol i seen this before lol this is classic wtf was he thinking he had to be high