25 day countdown

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  1. #1
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    25 day countdown

    Well i wanted to start a new journal to track my diet and training for the next couple of weeks cause looking through my other journal makes me hungry

    I have a photoshoot to do on August 1st and since i have been eating like a piggy my trainer has put me on a crazy ass diet and training schedule which i am not too happy about....but its my fault so i can deal with it

    Sunday July 6th, 2003

    5 gr. glutamine, eca
    15 min. cross trainer, 15 min. stepper, 15 min. tread on high incline
    5 gr. glutamine, vitamins
    1pm: 10 egg whites, 1/2 grapefruit (k this meal did not pan out...eggs were bad and there is no way i am getting 10 eggs in my belly...had a tin of tuna instead)
    3:30pm: 5oz chicken, cucumbers and lettuce, 3oz yams

    Last edited by J'Bo; 07-22-2003 at 10:52 AM.

  2. #2
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    Good luck on you photo shoot. You'll be awesome!!
    Buff_tat2d_chic
    ~health and fitness are a lifestyle~

  3. #3
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    no fat in the 1pm meal?

  4. #4
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    Buff: thats honey

    Sara: actually i had 1tbsp mayo with my tuna...thanks for looking out for me

  5. #5
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    Monday July 7th, 2003
    6:00am: 15 min cross trainer, 15 min stepper, 15 min high incline tread

    7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam
    10:00am: tin tuna, 1 tbsp mayo, cucs/vinegar
    12:30pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 3oz yams
    3:30pm: 1.5 scoops protein powder, 1 tbsp pb/celery
    6:00pm: 5 oz steak, 2 cups beans

    Seated arnold presses: 10x20, 9x25, 6x30
    Seated side laterals: 10x12, 7x12, 7x12
    Front cable/rope raises: 8x20, 8x20, 6x20
    Reverse bent over laterals: 8x10, 8x10, 6x10
    Upright rows on smith: 10x20, 9x40, 9x40

    Decline Abs: 45, 30, 20
    Rope Crunches: 20x40, 20x50, 20x60
    V-Sits on bench: 10sec in 10sec out x 2min then 15 reps of
    v-snaps x 3 sets


    9:30pm: 3oz turkey, cucs
    Last edited by J'Bo; 07-10-2003 at 07:03 AM.

  6. #6
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    you know you'r totals?

  7. #7
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    my trainer does

  8. #8
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    ok

  9. #9
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    he he i know that answer J'Bo, man you lucky gal peanut butter :-P I loive that stuff so glad i don't even have it in my house, would be gone so fast. LOL
    Good things come to those who wait........

  10. #10
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    well he did not put pb on my diet....i did...opps....i just really cant live without it though

  11. #11
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    PB is one thing that if in my house i eat it way more then i should so better safe then sorry right??? I think i would die without splenda though a MUST HAVE!!! Which reminds me I am out!!!
    Good things come to those who wait........

  12. #12
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    JUst purchased a big ass tub for my trip this week, nanananananananananananananananananananananananana nannananananananannanananananananaaannanananaanana nnanaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, aaaaaaa.
    Climb high, climb far; your goal the sky, your aim, the stars

  13. #13
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    YOU SUCK!!!!!!!
    Good things come to those who wait........

  14. #14
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    i was reading a book in chapters the other day on how to read men and sex....it was hilairous and straight to the point...one section said that you can tell how a man will preform in bed by the way he dances ..."watch out for sharp and jerky movements...he might as well put a sign on his head that says premature ejaculator...i almost died laughing right in the book store.

  15. #15
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    Short stuff, who told you, Jenny are you telling her my good qualities
    Climb high, climb far; your goal the sky, your aim, the stars

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