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  1. #1
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    25 day countdown

    Well i wanted to start a new journal to track my diet and training for the next couple of weeks cause looking through my other journal makes me hungry

    I have a photoshoot to do on August 1st and since i have been eating like a piggy my trainer has put me on a crazy ass diet and training schedule which i am not too happy about....but its my fault so i can deal with it

    Sunday July 6th, 2003

    5 gr. glutamine, eca
    15 min. cross trainer, 15 min. stepper, 15 min. tread on high incline
    5 gr. glutamine, vitamins
    1pm: 10 egg whites, 1/2 grapefruit (k this meal did not pan out...eggs were bad and there is no way i am getting 10 eggs in my belly...had a tin of tuna instead)
    3:30pm: 5oz chicken, cucumbers and lettuce, 3oz yams

    Last edited by J'Bo; 07-22-2003 at 10:52 AM.

  2. #2
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    Good luck on you photo shoot. You'll be awesome!!
    Buff_tat2d_chic
    ~health and fitness are a lifestyle~

  3. #3
    INK NOT MINK
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    no fat in the 1pm meal?

  4. #4
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    Buff: thats honey

    Sara: actually i had 1tbsp mayo with my tuna...thanks for looking out for me

  5. #5
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    Monday July 7th, 2003
    6:00am: 15 min cross trainer, 15 min stepper, 15 min high incline tread

    7:30am: 6 egg whites, 1 whole egg, 1/3 cup oatmeal, 1 tbsp pb, 1tbsp no sugar added jam
    10:00am: tin tuna, 1 tbsp mayo, cucs/vinegar
    12:30pm: 5oz chicken breast, 2 cups lettuce, 1tbsp dressing, 3oz yams
    3:30pm: 1.5 scoops protein powder, 1 tbsp pb/celery
    6:00pm: 5 oz steak, 2 cups beans

    Seated arnold presses: 10x20, 9x25, 6x30
    Seated side laterals: 10x12, 7x12, 7x12
    Front cable/rope raises: 8x20, 8x20, 6x20
    Reverse bent over laterals: 8x10, 8x10, 6x10
    Upright rows on smith: 10x20, 9x40, 9x40

    Decline Abs: 45, 30, 20
    Rope Crunches: 20x40, 20x50, 20x60
    V-Sits on bench: 10sec in 10sec out x 2min then 15 reps of
    v-snaps x 3 sets


    9:30pm: 3oz turkey, cucs
    Last edited by J'Bo; 07-10-2003 at 07:03 AM.

  6. #6
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    you know you'r totals?

  7. #7
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    my trainer does

  8. #8
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    ok

  9. #9
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    he he i know that answer J'Bo, man you lucky gal peanut butter :-P I loive that stuff so glad i don't even have it in my house, would be gone so fast. LOL
    Good things come to those who wait........

  10. #10
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    well he did not put pb on my diet....i did...opps....i just really cant live without it though

  11. #11
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    PB is one thing that if in my house i eat it way more then i should so better safe then sorry right??? I think i would die without splenda though a MUST HAVE!!! Which reminds me I am out!!!
    Good things come to those who wait........

  12. #12
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    JUst purchased a big ass tub for my trip this week, nanananananananananananananananananananananananana nannananananananannanananananananaaannanananaanana nnanaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, aaaaaaa.
    Climb high, climb far; your goal the sky, your aim, the stars

  13. #13
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    YOU SUCK!!!!!!!
    Good things come to those who wait........

  14. #14
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    i was reading a book in chapters the other day on how to read men and sex....it was hilairous and straight to the point...one section said that you can tell how a man will preform in bed by the way he dances ..."watch out for sharp and jerky movements...he might as well put a sign on his head that says premature ejaculator...i almost died laughing right in the book store.

  15. #15
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    Short stuff, who told you, Jenny are you telling her my good qualities
    Climb high, climb far; your goal the sky, your aim, the stars

  16. #16
    JB'Os THONG
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    I just had a vision of SS and jenny having a fight over my jar of Pb, and the were nearly naked.
    Climb high, climb far; your goal the sky, your aim, the stars

  17. #17
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    And was the peanut butter staying in the jar or..................??????????
    Good things come to those who wait........

  18. #18
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    Originally posted by J'Bo
    "watch out for sharp and jerky movements...he might as well put a sign on his head that says premature ejaculator...i almost died laughing right in the book store.
    That is too funny!!!
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards

  19. #19
    JB'Os THONG
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    Well of course not it was making appearances onto flesh, and then off, then on, then off
    Climb high, climb far; your goal the sky, your aim, the stars

  20. #20
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    bf.....i am going back to the store to get it just so that i can post some of the other stuff it had in it.

    "watch how a man eats...if he savors every bite and enjoys the smell, taste and texture....he is into erotic and fun times....if he gobbles his food down like its going out of style...he likes to just get down to business."

  21. #21
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    then man do i love a man who savors his food
    Good things come to those who wait........

  22. #22
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    yes so watch carefully....men who eat with their eyes closed like to eat #$%&&

  23. #23
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    Well sometimes i cannot see because there are thighs squeezing my head so tight the flesh blurts my vision, does that count
    Climb high, climb far; your goal the sky, your aim, the stars

  24. #24
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    Originally posted by sawheet
    Well sometimes i cannot see because there are thighs squeezing my head so tight the flesh blurts my vision, does that count
    Buff_tat2d_chic
    ~health and fitness are a lifestyle~

  25. #25
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    nt scribbles again a note to himself ... keep the moves smooth ... eat slow ... chicks dig it
    Now rollin' with the Raider

  26. #26
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    ok short stuff you human vaccume cleaner...I took 2 bites of mine I turn around and next thing I know its gone.

    "do you want me to give you a shovel next time?"
    "you know you can come up for some air any time? "LOL

  27. #27
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    Ha Ha, I know I am infamous for inhaling my food, that is why I didn't say I eat my food slowly, I am trying but sometimes you just want to eat everything on the plate including the plate LOL
    Good things come to those who wait........

  28. #28
    JB'Os THONG
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    what does that say about you in the sex book, the plate too
    Climb high, climb far; your goal the sky, your aim, the stars

  29. #29
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    Sounds like she'd be real aggressive
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards

  30. #30
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    I prefer to think I go after what I want LOL
    Good things come to those who wait........

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