What do you think?....
I have six meals a day, my fourth meal is at 4pm.
- i then have 3gms creatine in water at 5:15pm.
- workout for an hour or so.
- then have 3 more grams creatine in water on the drive home. (6:30pm)
- then eat meal five at ~7pm (high protein, carb)
Is this a good way to take it?....is there a better way? thanks.
I have six meals a day, my fourth meal is at 4pm.
- i then have 3gms creatine in water at 5:15pm.
- workout for an hour or so.
- then have 3 more grams creatine in water on the drive home. (6:30pm)
- then eat meal five at ~7pm (high protein, carb)
Is this a good way to take it?....is there a better way? thanks.