Touch of caffeine makes pre-workout shake more effective

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    Arrow Touch of caffeine makes pre-workout shake more effective

    If you make sure your muscle cells get enough amino acids before, during or after your workout, you’ll build up strength and muscle mass faster. You can probably make your pre- and post-workout nutrition even more effective if you add a small amount of caffeine. We deduce this from a Dutch study published almost fifteen […]

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    great article. will add this to my cocktail
    **All information discussed is for entertainment purposes only!**

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    caffeine enhances glycogen retention, big fan of dark chocolate before my post workout meal

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