hey guyz we dont have a cheat day it just a cheal meal and i preffer to eat first most of my meals s always and then to cheat..also when we cheat we have eat whatever we want into 2 hours but not go overboard too
A rotation of either cheeseburgers, cheesesteaks, pizza, or wings. Along with a side order and about 10-12 beers. Perfect time would be a sunday night during football season when I dont have my son or work.
I don't do a cheat meal. I do cheat days. If I am running trenbolone I never notice anything but maybe some lethargy the next days. What I do is I eat what I want then later on in the day around 6 I do some cardio for about 45 mintues. I figure why not its only going to help. Thats the way to do it!
I don't really have a cheat day fixed, I prefer to just go with my life. If I have a party planned (and I don't really go that often), I get some unhealthy food there because it's an occasion, I don't fast whole night and then eat sad and alone on a specific day of the week. I also prefer to just eat a small unhealthy thing everyday and not a pile of junk at once. This way I don't feel like my lifestyle's prisoner all the time and don't try to stuff as much as I can into my stomach on the cheat day.
I def dont do cheat days but I do cheat meals pretty often.
It basically consists of an extra carb meal a day like baked patatoe and eggwhite/mashroom omlette.
I know is boring but that's how I keep single digits body fat year around and to be honest for the sweet tooth I have 2 KIND Bars low sugar with chocolate. LOL
Occasionally I also hit a chipotle bowl with everything minus sour cream.
Nothing else really interests me in terms of bad food, had them all before I dont crave them. I do love whole milk and that I indulge in and that's my post workout drink wirh some protein. I guess im weird
I normally crave normal food that I eat daily but lots of it in the tune of 8-9 meals a day if I dont hold back.
Whether I decide to cheat for one meal or one day, I think it's still important to avoid putting garbage food in your system. I'll go ahead and eat the burgers, fries, pizzas and sweets, but I'll look for those items made with high quality ingredients and try to minimize the processed, chemical laden foods. The idea of a fast food hamburger looking exactly the same a year later as it did the minute you ordered it is unnerving.
I do a cheat day. but look at it a little different. I get tired of eating all after noon. So one day a week I only eat like 3 meals one is usually complete junk from fast food and the other are pretty in line with what I normally eat aside from maybe bread. I still call it a cheat day cause I don't eat 2 pounds of misc meat.... and I should
And always on a high carb day.
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