Hey guys hope everyone's doing good just wanted to know what's a cheat meal or cheat day considered in your books?
Man I love cheat days but I binge like crazyyy from dozen dounts to tub of ice cream you name it this time around I'm gona be doing cheat meals.
So what would a ideal cheat meal be ? Cause i see lots of ppl have some sort of desert maybe burger pizza poutine some chocolate all in one sitting isn't that like a cheat day just in one sitting?
Thanks for any feedback.