crawfBigG
Registered
Looking for some good practices for improving my digestion. I just went through 15 weeks of a keto diet and about the last month of it I started getting heartburn... constantly. After almost every meal I would get it. I thought when my diet changed up again it would clear out but here it is a month later and I am still getting it pretty often, too often, or I wouldn't be making this thread. I'm thinking my stomach acids are not on par to digest the protein correctly, or not enough enzyme production. I'm no expert that's why I'm asking.... have you guys experienced this? What do you do to clear out the heartburn and improve digestion? The only thing I read and have found to work some is raw apple cider vinegar with the mother. 2 tbsp. mixed in some water with my meals. More suggestions?