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I wont to become lean

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  1. #1
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    I wont to become lean






    My goal is to become lean and defined with cuts ( I want a six-pack,
    and a nice chest), I would like to get down to 8% bodyfat. As you
    can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:

    Monday
    Biceps: preacher curl, concentration curl, arm curl, dumbbell curls
    and and 30 minutes of cardio in the morning. 1 hour of cardio in
    evening.

    Tuesday
    Chest: incline press, decline press, chest press, bench press, peck
    deck, and 30 minutes of cardio in the morning. 1 hour of cardio in
    evening.

    Wednesday
    Back: lateral pull-down, low row, dorsi flexor, behind the head pull-
    down, and 30 minutes of cardio in the morning. 1 hour of cardio in
    evening.

    Thursday
    Triceps: tricep dips (machine), tricep extension, tricep press-down,
    tricep kick-back, and 30 minutes of cardio in the morning. 1 hour
    of cardio in evening.

    Friday
    Shoulders: shoulder press, lateral raises with dumbbell, front
    raises with dumbbell, shrugs with dumbbell, and 30 minutes of
    cardio in the morning. 1 hour of cardio in evening.

    Saturday
    Legs and abs: Leg extension, leg press, hack-squat, leg curls, calf
    press, calf raises, cruches, ab machine, leg raises and 30 minutes
    of cardio in the morning. 1 hour of cardio in evening.

    Sunday OFF

  2. #2
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    looks decent what are your stats>? body fat % right now?... cardio and diet are your friend

  3. #3
    Senior Member
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    Quote Originally Posted by vegas View Post
    looks decent what are your stats>? body fat % right now?... cardio and diet are your friend
    This! Diet is key.

    p.s. 9 hours a week of cardio natty will leave your cortisol levels through the roof. Say goodbye to your muscles.

    h
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