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Ketonic Diets

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Thread: Ketonic Diets

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    Ketonic Diets






    This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream sauce, olive oil, or coconut oil) and some green leafy vegetables.

    If somebody have result with this type of diet please share with us!

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    I have used ketogenic diet to cut very successfully several times in the past. Cyclic Ketogenic diet to be specific.








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    Jimmy what is some examples of your meals on that diet ?

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    i think ketonic diets are too stressfull and hard on our body but they work perfect as well..

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    i also did ckd with small cycle and had great results in and out the gym

    Sent from my DROID BIONIC using Tapatalk

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    Gain as much information as you can before attempting Keto. Fortunately, there is a great deal written on the subject. Lyle Mcdonald is an excellent source of info in my opinion. I've used Keto often, and with great success. I have a close relative that is currently using Keto to control her extreme problems with seizures. It seems to be the only thing that allows her to control her seizure disorder. It also is known to help those with Bipolar disorder, among other medical issues. Interesting that it works for so many different medical problems, in addition to it's uses by strength and endurance athletes.

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    Ketosis diet is all about the foods that are very low in carbohydrates and foods that are high in fats. The high fat foods keep the body in a state of ketosis.

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    Keto diets are great. Chicken, beef, fish salad and nuts.

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