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WP sponsored transformation challenge~heavyiron

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  1. #1
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    WP sponsored transformation challenge~heavyiron

    Thanks to WP and OSL for putting together a transformation contest!

    December 1st 2013-Mid forties, over 6'1", 249.8 lbs fatty, cutting.
    Attached Images Attached Images



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  2. #2
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    Went low cal yesterday and did 30 minutes of cardio. I dropped 5.8 lbs in 24 hours just by cleaning up my horrific diet. I'm basically a binge eater and can put down serious dirty food night after night so eating clean has a profound effect on me.

    Still haven't joined a gym since my membership expired last month but I have been shopping for one.

    12-2-13 meals

    1. 1/2 cup oats and 1 scoop IML whey isolate and large coffee
    2. lean beef and cabbage and 2/3 cups brown rice
    3. 2 scoops IML complete protein and 1 oz raw almonds
    4. Steak, potato, broccoli

    30 min interval elliptical cardio

    Diet coke and whiskey before bed

    My labs showed high blood glucose when fasting. It measured 108 on 11-27 so I dropped all sugar from my diet and took BG readings of 94 yesterday morning and 90 this morning. Looks like the GH may have caused some insulin resistance so no more GH for a while.

    My Hematocrit, Hemoglobin and RBC's are all slightly elevated so I will have to give blood. I'm scheduled for the morning but there's a large snow storm coming so not sure how that will go but I'll try to drive to the donation center early in the morning.

    I'm currently on 300 mg Cyp weekly and not sure I want to bump that until all the out of range markers are resolved. Liver values looked pretty good for me. Obviously not being on orals or weight training has contributed to those being better.

    I'm experiencing some mild nerve pain throughout my body that comes and goes. I will troubleshoot then see a doc if all else fails.

    Today will be another low cal day.

    My current goal is dropping fat even at the expense of dropping some LBM. "Health" comes first.



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  3. #3
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    244 lbs this AM

    12-3-13 meals

    1. 1/2 cup oats and 1 scoop IML whey isolate and large coffee plus 1 cup pure cranberry juice (no sugar)
    2. Steak, 2/3 cup brown rice, broccoli
    3. 2 scoops IML complete protein and 1 oz raw almonds
    4. Lean seasoned hamburger patty with dill pickles and mustard
    5. Eggs (mostly whites) salsa, guacamole, dark chocolate

    No training and no cardio today

    Gin and diet tonic



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  4. #4
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    241.4 this AM

    12-4

    Meal 1. 2/3 cups oats and egg whites with salsa

    Gave a pint of blood today. They verified high Hemoglobin first and BP was normal.

    Sugary cranberry juice post donation and coffee

    Shoveled snow-donation center said to do no exercise at all today. Felt a bit light headed after shoveling and chores.

    Meal 2. Six oz hamburger patty with dill pickles and mustard on flat bread.

    Diet green tea

    Meal 3. Two scoops IML complete protein and 1 oz almonds

    Meal 4. Cheat meal-Chicken Lo Mein and beef Lo Mein, sushi rolls, banana foster pie, carrot cake and beer.



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  5. #5
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    244 lbs this AM

    12-5

    Meal 1. 1/2 cup oats, one scoop whey isolate, large coffee
    Meal 2. 1/2 cup rice, chicken breast, broccoli
    Meal 3. Steak and broccoli

    30 minutes interval eliptical cardio

    Meal 4. Chicken breast, 2/3 cup brown rice, broccoli
    Meal 5. One scoop IML complete protein, almond butter and dark chocolate and diet gin and tonic

    Marinated a few pounds of chicken and Mrs heavy made several cups of brown rice tonight. Started shaving my body tonight.

    300 mg Test (various esters)
    1 mg script Adex
    600 iu HCG
    20 mg Cialis



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  6. #6
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    241.6 lbs this AM

    12-6

    Meal 1. 1/2 cup oats, one scoop whey isolate, large coffee
    Meal 2. lean beef and cabbage and 2/3 cups brown rice
    Meal 3. Lean beef hamburger patty and mustard
    Meal 4. Two scoops IML complete protein with a pear and an apple

    Back Training and 30 minutes of elliptical cardio
    Post training Gatorade and Creatine drink

    Meal 5. Eight oz chicken, 1/2 cup brown rice, 1/2 cup broccoli
    Meal 6. Eggs (mostly whites) salsa, guacamole, dark chocolate

    Diet gin and tonic



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  7. #7
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    December 7th 239.2 lbs this AM

    Carb load

    Meal 1. Four oatmeal banana protein pancakes
    Meal 2. Fruit smoothie whey isolate shake and 3/4 cup oats with Splenda/brown sugar

    Chest, Shoulders and ab training.

    Meal 3. Foot long double turkey sub sandwich and low fat BBQ pop chips
    Meal 4. All you can eat steak house, maybe 12 oz beef, salad, bread, caramelized banana, smoked salmon, flan, 2 Brazilian beers.
    Meal 5. half a box fat free fig newtons, gin and tonic.



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  8. #8
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    243.6 lbs this AM

    12-8

    Meal 1. 1/2 cup oats, 1 scoop whey isolate and eggs (mostly whites)
    Meal 2. 2/3 cup rice, 7 oz chicken, broccoli
    Meal 3. 7 oz lean beef hamburger on flat bread with mustard and pickles. http://www.flatoutbread.com/products.../5-grain-flax/
    Meal 4. 7 oz orange roughy and a salad with diet green tea

    30 minutes of cardio

    Meal 5. 2 scoops of IML complete protein, peanut butter and dark chocolate.



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  9. #9
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    242.4 lbs this AM

    12-9

    Meal 1. Ezekiel bread and eggs (mostly whites)
    Meal 2. 7 oz chicken, 2/3 cup rice, broccoli
    Meal 3. 7 oz hamburger patty, mustard and dill pickles
    Meal 4. 2 scoop shake and an apple

    Leg training

    Meal 5. 7 oz chicken and 1/2 cup broccoli
    Meal 6. Egg whites, guacamole and salsa



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  10. #10
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    i think you have retained more muscle than normal from your crazy blast
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  11. #11
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    Awesome log! Looking forward to following along.

    Sent from my SAMSUNG-SM-N900A using Tapatalk

  12. #12
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    Quote Originally Posted by KILLEROFSAINTS View Post
    i think you have retained more muscle than normal from your crazy blast


    No idea to be honest. I feel weaker than a few years ago but man my body changes fast when I diet (eat right). I have also been on pretty low doses for a while now and I think I may keep them lower this time. I just can't justify putting the hammer down at my age. I feel best around 230 lbs so as long as I get below that and keep most my LBM I will be happy.



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  13. #13
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    240.4 lbs this AM

    Meal 1. Ezekiel bread and egg whites
    Meal 2. 7 oz chicken, 2/3 cup rice, broccoli
    Meal 3. 8 oz beef patty and mustard
    Meal 4. 2 scoops protein and 3/4 oz raw almonds
    Meal 5. 7 oz fajita beef

    30 minutes interval cardio

    Meal 6. peanut butter and dark chocolate



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    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.



  14. #14
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    In on this one!!!! Remember a transformation u did a while back! Just in awe!


    **All information discussed is for entertainment purposes only!**

  15. #15
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    I'm in for sure.


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  16. #16
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    what to say,you rule..its how good LOG need to be done..

  17. #17
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    Hey Heavy how are the blood sugar levels looking since dropping the simple carbs?

    Sent from my DROID RAZR HD using Tapatalk

  18. #18
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    Good to see you went diet with your booze...I was getting concerned

    Bout time to bump the cardio....fun fun...



    ALL POSTS ARE FOR ENTERTAINMENT ONLY..

  19. #19
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    Wait until week 9 then hit the H4H - you'll clean up this comp easy
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  20. #20
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    H4H is banned in this comp...maybe Heavy will bust out the H4H string tank top with the wrangler shorts..would be a fresh look..



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  21. #21
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    Quote Originally Posted by dave 236 View Post
    Hey Heavy how are the blood sugar levels looking since dropping the simple carbs?

    Sent from my DROID RAZR HD using Tapatalk
    They did normalize but I think it may have also been the HGH, I dropped that as it can cause insulin resistance.



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  22. #22
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    Quote Originally Posted by s2h View Post
    Good to see you went diet with your booze...I was getting concerned

    Bout time to bump the cardio....fun fun...
    Yup, to make a real difference I will have to do tons of cardio =(



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  23. #23
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    can you move this log where it belongs..to ag..thank you

  24. #24
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    Quote Originally Posted by [SIL] View Post
    can you move this log where it belongs..to ag..thank you
    all logs need to be posted in my forum since i am Sponsor! Thanks Sil, i love you too!

  25. #25
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    Quote Originally Posted by heavyiron View Post
    They did normalize but I think it may have also been the HGH, I dropped that as it can cause insulin resistance.
    you ever try using metformin, r-ala, or chromium alongside the GH to combat it?
    I respond as well to metformin as I do chromium so I'm eyeing this idea myself right now.

    I'm also coming to the realization that I need to do some serious cardio

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  26. #26
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    Quote Originally Posted by World-Pharma.org View Post
    all logs need to be posted in my forum since i am Sponsor! Thanks Sil, i love you too!
    wp,you are like a father to me

  27. #27
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    Quote Originally Posted by SheriV View Post
    you ever try using metformin, r-ala, or chromium alongside the GH to combat it?
    I respond as well to metformin as I do chromium so I'm eyeing this idea myself right now.

    I'm also coming to the realization that I need to do some serious cardio
    No, never used it but if your GH doses are low you likely won't need it. My doses were robust. The day my BG was elevated I had pinned 10 iu. LOL

    Cardio is a must to drop fat unless you diet extremely hard. I'd rather up the cardio a bit and not starve myself.



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  28. #28
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    yeah, my last attempt at an all natty contest prep was an absurd amount of cardio and super strict diet.

    I lean towards insulin resistance so im pretty watchful no matter the dose.

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  29. #29
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    Wrangler shorts brings in the BJs - best advices s2h ever gave me.

    Now Heavy's got the edge on this comp, better go and talk to KOS
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  30. #30
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    Quote Originally Posted by OldSchoolLifter View Post
    Awesome log! Looking forward to following along.

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    likewise

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