World-pharma.org


My WP Sponsored Transformation Challenge-joe 2013

Page 1 of 17 1234511 ... LastLast
Results 1 to 15 of 249
  1. #1
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    784

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    84196248


    My WP Sponsored Transformation Challenge-joe 2013

    Hi guys , received this morning some goodies ( 2 trenabolic ) so it's time to start my transformation log . First of all a big thanks to World Pharma and OSL for making this possible !
    my stats :
    age 57 years old
    5' 7"
    starting weight 205 pounds

    pic taken 2 weeks ago

  2. #2
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    784

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    84196248


    today's training :
    5 o'clock a.m. ( fasted )
    30m cardio on treadmil

    CHEST :
    4 sets incline dunbell presses
    3 sets smith machine incline presses ( heavy )
    hammer strength incline superset with incline dunbell flyes ( 2 supersets )
    seated machine presses superset with pec deck ( 2 supersets )
    dips superset with cable crossover ( 2 supersets )

    ABS :
    rope crunches
    3 sets x 30 reps

  3. #3
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Age
    64
    Posts
    22,307

    Thanks Thanks Given 
    314
    Thanks Thanks Received 
    106
    Thanked in
    62 Posts
    Rep Points
    2147217102


    Subbed Joe!


    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




  4. #4
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    784

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    84196248


    just received the second package...everything is there ...thanks WP !
    Currently running test enanthate 750mg weekly , will switch to sustanabolic on thursday for 3 weeks then i will run propiobolic and trenabolic for the last 6 weeks .
    I also take 25mg of T3 a day and Arimidex 0.5mg every third day

  5. #5
    Senior Member


    Join Date
    May 2011
    Gender
    Male
    Location
    Planet X
    Posts
    3,457

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    418590934


    Subbed! Looking forward to watching you work!

    Sent from my SAMSUNG-SM-N900A using Tapatalk

  6. #6
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    784

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    84196248


    will post some pics to get my motivation going....
    10 days out IFBB european championship in Spain 2012 ( took 5? place in the -80kg supermasters )

  7. #7
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    784

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    84196248


    meal planning for today .
    2 scoops whey iso , 1 cup oatmeal
    300g tilapia , 250g sweet potatoes
    2 whole eggs , 5 egg whites , 2 slices brown bread
    250g horse meat , 1 cup basmati rice , salad
    1 can tuna fish , broccoli , extra virgin olive oil
    2 scoops whey , 20g walnuts

  8. #8
    Chemistry Experiment
    ADMINISTRATOR
    heavyiron's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    Staying Anabolic
    Posts
    15,354

    Thanks Thanks Given 
    29
    Thanks Thanks Received 
    55
    Thanked in
    39 Posts
    Rep Points
    2147483647


    Great start to your log brother!

    Kill it!

    IronMag Labs 15% Off Coupon Code = heavyiron15


    milehigh15 coupon code for 15% off!



    heavyiron15 for 15% off at IronMagResearch

    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.

  9. #9
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    784

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    84196248


    Quote Originally Posted by heavyiron View Post
    Great start to your log brother!

    Kill it!
    Thanks man , following your log too

  10. #10
    Board Rep
    BOARD REP
    World-Pharma.org's Avatar


    Join Date
    Mar 2010
    Gender
    Male
    Location
    europe
    Posts
    9,755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    603296124


    great,please post and make some gear pics so guys can see what products will you use in LOG! thanks so you like trenabolic and rest asia pharma gear? any pip?

  11. #11
    Registered User
    evolutionpep's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    Made in the USA
    Posts
    1,105

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    22220517

    Awesome Bro!!

  12. #12
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    784

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    84196248


    Quote Originally Posted by World-Pharma.org View Post
    great,please post and make some gear pics so guys can see what products will you use in LOG! thanks so you like trenabolic and rest asia pharma gear? any pip?
    Will start sustanabolic this week then for the last 6 weeks i'll hit propiobolic ( 2 vials ) and trenabolic ( 2 vials )

  13. #13
    Board Rep
    BOARD REP
    World-Pharma.org's Avatar


    Join Date
    Mar 2010
    Gender
    Male
    Location
    europe
    Posts
    9,755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    603296124


    Quote Originally Posted by joe 2013 View Post
    Will start sustanabolic this week then for the last 6 weeks i'll hit propiobolic ( 2 vials ) and trenabolic ( 2 vials )
    you do mass right?

  14. #14
    Registered User


    Join Date
    Feb 2013
    Gender
    Male
    Location
    switzerland
    Posts
    784

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    84196248


    Quote Originally Posted by World-Pharma.org View Post
    you do mass right?
    no i'm cutting bro

  15. #15
    Registered User


    Join Date
    Mar 2011
    Gender
    Male
    Location
    not sure at this point
    Posts
    534

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    29382761

    Will be following along good luck..!

Similar Threads

  1. WP sponsored transformation challenge~heavyiron
    By heavyiron in forum World-Pharma
    Replies: 523
    Last Post: 03-11-2014, 10:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums