My backs been hurting a little since the meet and really got to me today
Today we worked on bar placement, I need to get that bar lower on my back so worked on that quite a bit definitely felt a nice difference in the hole
Did 315 for two sets of eight well got 7 on the second lift
After that accessory work. It my back pump pretty much stopped the workout
Today was a "work the weakness" day, all in all a pretty unfilfilling workout.
Honestly feel like I can go right back in the gym and workout again. blah.
Incline press 225lbs 3x10 sets
Db incline Press 100lbs 3x12
Flat wide grip (i don't bench wide) worked up to 355lbs x 3 Tried the sling shot. hated it, hate the idea, don't like it, got the 3 reps without it, got none with it. Would wrather a damn spotter or a band. end of story. Plenty of ways to work past your max without having your body contorted into that damn thing.