NapsGear.net


Grinding the Weaknesses

Results 1 to 5 of 5
  1. #1
    Moderator
    MODERATOR
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,585
    Rep Points
    120101693

    Grinding the Weaknesses






    Current meet standings:
    385lbs Squat
    415lbs Bench
    445lbs Deadlift

    Current Gym approximations
    420lbs Squat
    430lbs Bench
    460lbs Deadlift

    Weaknesses:
    Quads
    Glutes
    Abs
    Triceps

    Ready to grind?

    Next meet will be in July, I am going to focus the next 10 weeks on ironing out the weaknesses.

    As usual I post videos, pictures, and maybe a few here and there of the girlfriend's training. She will more than likely be competing in July as well.

    Lets keep this constructive...

  2. #2
    Registered User


    Join Date
    May 2008
    Location
    Rio Rancho, NM
    Posts
    773
    Rep Points
    47714078

    Quote Originally Posted by ckcrown84 View Post
    Current meet standings:
    385lbs Squat
    415lbs Bench
    445lbs Deadlift

    Current Gym approximations
    420lbs Squat
    430lbs Bench
    460lbs Deadlift

    Weaknesses:
    Quads
    Glutes
    Abs
    Triceps

    Ready to grind?

    Next meet will be in July, I am going to focus the next 10 weeks on ironing out the weaknesses.

    As usual I post videos, pictures, and maybe a few here and there of the girlfriend's training. She will more than likely be competing in July as well.

    Lets keep this constructive...
    Squat and Deadlift

    Nice bench.

    Why is your Squat and Deadlift so low?

    Kenny Croxdale


  3. #3
    Moderator
    MODERATOR
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,585
    Rep Points
    120101693

    Just trained my upper body significantly longer then my lower
    The numbers have slowly been increasing sense I got into powerlifting
    Slow and steady


    Sent from my iPhone using Tapatalk

  4. #4
    Moderator
    MODERATOR
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,585
    Rep Points
    120101693

    Squat day
    My backs been hurting a little since the meet and really got to me today

    Today we worked on bar placement, I need to get that bar lower on my back so worked on that quite a bit definitely felt a nice difference in the hole
    Did 315 for two sets of eight well got 7 on the second lift

    After that accessory work. It my back pump pretty much stopped the workout


    Sent from my iPhone using Tapatalk

  5. #5
    Moderator
    MODERATOR
    ckcrown84's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    USA, OH
    Posts
    2,585
    Rep Points
    120101693






    Today was a "work the weakness" day, all in all a pretty unfilfilling workout.
    Honestly feel like I can go right back in the gym and workout again. blah.

    Incline press 225lbs 3x10 sets
    Db incline Press 100lbs 3x12
    Flat wide grip (i don't bench wide) worked up to 355lbs x 3 Tried the sling shot. hated it, hate the idea, don't like it, got the 3 reps without it, got none with it. Would wrather a damn spotter or a band. end of story. Plenty of ways to work past your max without having your body contorted into that damn thing.

    Did a few shoulder exercises and 4x25 dips.

Similar Threads

  1. Replies: 454
    Last Post: 06-04-2008, 04:22 PM
  2. Current Stats - Any Weaknesses ?
    By nathanlowe in forum Training
    Replies: 5
    Last Post: 03-19-2008, 02:37 PM
  3. food processor for grinding meat
    By wilwn in forum Diet & Nutrition
    Replies: 18
    Last Post: 09-11-2006, 08:16 PM
  4. Replies: 13
    Last Post: 07-01-2005, 09:37 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->