Guess the body fat thread

[Dannie]

According to some fancy scale at the gym I am 18% bf - is that accurate?

 

[D-Lats]

How could we tell there's no picture

 

[Dannie]

 

[Christsean]

You look like two question marks to me

 

[Dannie]

You look like two question marks to me

Nah, that aint me.

 

[Christsean]

Now you look like David Hasselhoff..... with 18%bf

 

[Dannie]

Now you look like David Hasselhoff..... with 18%bf

Thats more like it.

 

[Christsean]

What's your stats bro! You're looking pretty stout.

 

[Dannie]

What's your stats bro! You're looking pretty stout.

Standing at 6ft, ectomorph with below average genetics.
Started at 140lbs ripped now I am 210lbs fatty (approx 18% bf )
My goal is about 220lbs at single digit body fat. About this time last year while on Test, Deca and Sdrol I ended up at 230lbs (lots of fat and water bloat).
I have been experimenting with a lot of different diets and training approaches, still learning to understand how my body works, but I think I am on the right track now.
Next 6 months will determinate whenever I need hire a pro coach or not. Lotta money but could save some time - to be honest I wish I hired one 3 years ago.

 

[Christsean]

Well you're looking great and have definitely put in some hard work. Keep it up brother!

 

[KILLEROFSAINTS]

i would hav guessed 13 to 14

 

[D-Lats]

15-18

 

[Dannie]

Bump for more replies.

 

[crimsonpharma]

16-18%

 

[sneedham]

I'm at about 15% so from pics I would say 16-17% but you look good bro....

This Message Was Sent By ME!!!!!

 

[SheriV]

15-18 as well but leaning closer to 15 than 18

 

[AMA Rider]

Looking jacked . Yep , mid teens I would say ? What's your cycle look like ? Maybe Mast would give you a better look now that your BF down . Keep going , Rider.

 

[theCaptn']

15-18

Yeah about this range. Looking solid!

Edit: coach worth every cent, shop around and ask lots of questions before you commit!

 

[exerciseordie]

I'd say sub 18. Most people start losing abs at 12. Then again it all depends on how your body holds fat. I know guys with full blown 6 packs that look cut at 15-18. My guess would be 13-15 but like I said...really depends on how your body holds fat and where it likes to store it.

 

[theCaptn']

I'd say sub 18. Most people start losing abs at 12. Then again it all depends on how your body holds fat. I know guys with full blown 6 packs that look cut at 15-18. My guess would be 13-15 but like I said...really depends on how your body holds fat and where it likes to store it.

This is so true. At 10% I had abs but very little back definition, a fair amount of lower back fat too. Weird.

 

[s2h]

9 site you would be 11-12%...dex scan 16-18%...its hard to tell by pics and no leg pics..as far as we know you have ankles like my grandmother or veins lining them...