NapsGear.net

          Follow Us on Facebook        Subscribe to us on YouTube        Follow Us on Twitter        IronMagLabs on Instagram        Sign Up for our Newsletter


Trying to cut more and bulk a little

Results 1 to 3 of 3
  1. #1
    Registered User


    Join Date
    Dec 2013
    Posts
    3
    Rep Points
    10

    Trying to cut more and bulk a little








    Hey people, I'm trying to get a more ripped defined look. I'm about 5"10 and weigh roughly 78 kgs, any advice would be great.


    Sent from my iPhone using Tapatalk

  2. #2
    Senior Member
    ELITE MEMBER
    Pittsburgh63's Avatar


    Join Date
    Feb 2011
    Gender
    Male
    Location
    Ironmagazineforums.com
    Posts
    4,267
    Rep Points
    352998341

    Forget about cutting for now....up your calories by at least 2,000 a day and lift hard.


  3. #3
    SteelGear.net
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    1,408
    Rep Points
    66946981






    Quote Originally Posted by Pittsburgh63 View Post
    Forget about cutting for now....up your calories by at least 2,000 a day and lift hard.
    Bit extreme. OP would turn into a fatty if he added 2k calories right away, he is clearly going for the aesthetic look.

    My advice to lean bulk is to start doing cardio and to increase caloric intake by 200-300kcal every 2 week's or so.
    Start with 2x30mins cardio session per week, once you feel like you are adding fat either reduce calories a little or increase duration or frequency of cardiovascular training.

    Sent from my LT26i using Tapatalk 2

    Pharma Grade Caber 20x1mg 50USD http://steelgear.net/mens-health/cabergoline
    Pharma Grade Caber 20x2mg 90USD http://steelgear.net/mens-health/cabaser-2mg

Similar Threads

  1. Cut, Bulk, Clean Bulk, or Culking. What would u advice
    By shawtie in forum Diet & Nutrition
    Replies: 2
    Last Post: 07-05-2010, 10:01 AM
  2. Bulk
    By ivesy191 in forum Diet & Nutrition
    Replies: 6
    Last Post: 05-31-2007, 05:04 AM
  3. Bulk or Cut
    By NordicNacho in forum Open Chat
    Replies: 7
    Last Post: 04-27-2007, 06:44 PM
  4. Better to straight bulk ? or cycle carbs with bulk?
    By Mike N in forum Diet & Nutrition
    Replies: 22
    Last Post: 05-27-2004, 09:42 PM
  5. Bulk and Clean Bulk
    By Alaric in forum Diet & Nutrition
    Replies: 15
    Last Post: 01-30-2004, 06:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->