cheat meal or cheat day?

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  1. #1
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    cheat meal or cheat day?

    so which is it cheat meal or cheat day?
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    The fact your asking means you want a cheat day haha. I'd say cheat meal if your going to do a cheat day on xmas

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    im lucky in regards to junk food.. my metabolism is high anyway im a ectomorph and im on high test... I eat good every day I eat purely eggs chicken breast or beef veg and potatoes shakes and cottage cheese, I don't make it fancy I stick to what works. but il have a day usually on my rest day not all the time but always at a weekend were I will wake up eat a mcdponalds breakfast and it just gets worse from there muffins chocolate bars everything! I can get away with it now but no way when I go for my cut in 2014.... but yeah its a blessing and a curse because I can keep the fat off even with days like that but struggle more then say a endo to put weight on!
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    Cheat meal - more control. Typically it might be "eat whatever you want between 6-7pm" or something like that. Cheat Days can tend to get out of hand. Depends on the purpose and your overall goal.


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    Quote Originally Posted by sassy69 View Post
    Cheat meal - more control. Typically it might be "eat whatever you want between 6-7pm" or something like that. Cheat Days can tend to get out of hand. Depends on the purpose and your overall goal.
    Great response never thought of a time frame lol


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    I eat cheat meals several times a week, what are your goals?
    There is no correct umbrella answer, be your own project and use "trial and error" it's not like your gonna make an unforgivable mistake.
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    Quote Originally Posted by sassy69 View Post
    Cheat meal - more control. Typically it might be "eat whatever you want between 6-7pm" or something like that. Cheat Days can tend to get out of hand. Depends on the purpose and your overall goal.
    ^^^This^^^

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    Meal for sure! Once maybe twice a week depending on goals/body type.

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    I agree with the above! cheat meal for sure, cheat day is a little extreme Personally I like to plan out the meal exactly, or I end up stretching it out to an entire day. love the homer donut action lmfao

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    I usually do a cheat meal it just increase my need to binge.

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    I also don't stress out if I have a piece of chocolate or something. Just knowing the way I think...
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    Yeah definitely cheat meal. I would feel like crap if I spent the whole day eating food my body hasn't touched in a while. Cheat meal is the way to go.

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    I am weak, cheat day!

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    I only have one or two cheat meals per week, if I am in a cutting stage like I am right now.


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    1 cheat meal and 1 carb load day per week for me. I do my cheat meal Wednesday evening and my carb load (low fat) day on Saturday.

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