im lucky in regards to junk food.. my metabolism is high anyway im a ectomorph and im on high test... I eat good every day I eat purely eggs chicken breast or beef veg and potatoes shakes and cottage cheese, I don't make it fancy I stick to what works. but il have a day usually on my rest day not all the time but always at a weekend were I will wake up eat a mcdponalds breakfast and it just gets worse from there muffins chocolate bars everything! I can get away with it now but no way when I go for my cut in 2014.... but yeah its a blessing and a curse because I can keep the fat off even with days like that but struggle more then say a endo to put weight on!
I agree with the above! cheat meal for sure, cheat day is a little extreme Personally I like to plan out the meal exactly, or I end up stretching it out to an entire day. love the homer donut action lmfao