s2h training&diet IML style log

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  1. #1
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    s2h training&diet IML style log

    will be posting my log here at IML for my SDMZ 3.0 run which will begin on monday at 1 cap ed...

    will post stats and details monday with the beginning of the run which will last 30 days...hopefully it will give some insight and solid feedback to what SDMZ 3.0 has to offer...

    should be a good one!!

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    note:this log was first started just to log my IML SDMZ3.0 exp...but i have kept it going as i have decided to diet down and get serious for the first time in several years....
    Last edited by s2h; 03-22-2014 at 11:54 AM.

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    Damn s2h hook me up! I def will be following along!

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    following....

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    in!

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    Ready to kick it off Monday...was gonna start today but I need to get my diet ready and get the hell away from all this Christmas candy and junk food..that won't sit well with the SDMZ3.0...I'm gonna need to be on a really clean diet with less sodium or I will look like a giant tomato...

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    Good luck, it's going to me nice to see how everyone does with this!


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    Subbed! s2h knows his body well, and and will defiantly be able to provide some truly epic feedback.

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    did stats today for my SDMZ 3.0 run that starts Monday...as follows

    neck-19 1/4
    shoulders-54 3/4
    chest-47
    arms-18 1/2
    legs-27
    calves-18 1/2
    waist(at navel)-37 1/2(blame that on holiday food)

    weight(empty am)-232.3lbs
    height(bare foot)-5'8 1/4"

    bf %(9 caliber test-had a client do it who is a PT)-9.6%

    goal is too keep bp in check and add some size..few lbs of real muscle..

    training is volume mostly with one compound exercise per body part with lower reps some..i like to pre exhaust due to prior injuries...my style would be best described as similar too Mountain Dog in principle but with less unique lifts or as much too failure...

    have had several injuries in past and i'm not the youngest guy in the world...so caution is used and i go by feel a lot...so no real set routine by day..

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    Good deal. Ill be lurking around in here and Starting my log on monday as well.
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    Subbed, in your condition s2 results will be noticeable in a short period of time. Gears!



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    Subbed. Gonna be a good one.

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    I am on TRT..have been for 12 years or so....at 200mg a week...I will keep my test dose at that thru the sdmz3.0 run...it really won't effect being able to assess the sdmz3.0 since I have been on TRT a long time..

    Honestly I'm pretty sure I know exactly what sdmz3.0 is going to bring..as I have experienced 2 of the 3 compounds on several other occasions..

    I expect to get swoll....I expect my bp to go up...and I will see big strength gains...

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    day 2 at 1 cap ed..nothing to exciting to report so far..appetite was a little down today but thats not uncommon..diet pretty much sucked from a nutrition standpoint...wife has turkey in the pan and i nuked some rice and veggies for tomorrow..

    big plans for tonight include TV and sleep by 9pm...gonna break in the New Year with some synchronized snoring...

    hit chest today with a buddy...he is much stronger then i am..so got pushed pretty hard...some nasty super sets and drop sets with lots of squeezing...he knocked out a smooth 365x8 on flat bench pre exhausted...

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    All I can say is stay hydrated...I slacked on the water today and my urine got a little golden...no lethargy or bp rises...I'm starting to feel the onset...veins popping a little more then normal...just that slightly pumped for no reason feeling....

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