Intra-workout Nutrition

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    Intra-workout Nutrition

    For the last year or so I've been playing around with different intra-workout nutrition approaches and have found that with proper supplements and amounts it makes a night/day difference! Recovery time has significantly improved so I can train harder more frequently. Also I feel I have increased pumps, strength, and over all size gain over time. What are everyone's thoughts on intra-workout nutrition? What protocol do you follow?

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    BCAA's during, thats about it.

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    oh intra is a must i saw a huge difference. id say if you trying to put on muscle do 10g bcaas/50g carb i usually use karbolyn. Dieting or maintain id cut carbs in half or just take the carbs away
    **All information discussed is for entertainment purposes only!**

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    I use gaspari size on.

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    Glycofuse or any cyclic dextrins with:

    BCAAs
    Creatine
    Leucine
    Glutamine

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    BTW intra workouts save my lifts. I generally have low blood sugar around lifting time(not diabetic), if I didn't time everything just right I would crash in the middle of working out. Since I incorporated an intra workout, haven't crashed once.

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    Quote Originally Posted by Christsean View Post
    BTW intra workouts save my lifts. I generally have low blood sugar around lifting time(not diabetic), if I didn't time everything just right I would crash in the middle of working out. Since I incorporated an intra workout, haven't crashed once.
    Me too but thats cause of 20ius of novolog. Lol

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    Quote Originally Posted by bushmaster View Post
    Glycofuse or any cyclic dextrins with:

    BCAAs
    Creatine
    Leucine
    Glutamine
    Cyclic dextrins! That's one hellava slin cocktail!


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    BCAA's with a carb, some electrolites, & vit C. I'll ditch the carb if training is under 45 minutes.

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    Cyclic carbs and hydro casein in a lot of water sipped during workout also load up on bcaa 30 min prior

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    xtend from scivation is awesome. i had trouble with bcaa not mixing well but not a problem with xtend. if you have trouble consuming daily water intake this can help to

    Sent from my DROID BIONIC using Tapatalk

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    Quote Originally Posted by jorjorbinx View Post
    xtend from scivation is awesome. i had trouble with bcaa not mixing well but not a problem with xtend. if you have trouble consuming daily water intake this can help to

    Sent from my DROID BIONIC using Tapatalk
    This! 3 scoops of xtend and 5g of creatine intra workout
    Anything said by exerciseordie is for educational purposes only! PERIOD!!!! Don't do illegal shit.

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    Awesome information. I've been doing

    karbolyn
    peptopro
    bcaa
    glutamine
    creatine

    Thank after I finish my jug of karb I'm going to give some branched cyclic dextrins a try. Glycofuse by Gaspari will most likely be what I go with. Seems to be the best bang for the buck?

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    Quote Originally Posted by SuperLift View Post
    Awesome information. I've been doing

    karbolyn
    peptopro
    bcaa
    glutamine
    creatine

    Thank after I finish my jug of karb I'm going to give some branched cyclic dextrins a try. Glycofuse by Gaspari will most likely be what I go with. Seems to be the best bang for the buck?
    Definitely is the best for your dollar. From what I've seen.

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    Mix plain oats, peanut butter sandwiches and whey shakes to consumed while in the gym.

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