25% Off Black Friday Sale

Gaining mass

Results 1 to 3 of 3

Thread: Gaining mass

  1. #1
    Registered User


    Join Date
    Jul 2003
    Posts
    2
    Rep Points
    10

    Gaining mass

    Hey guys, I'm new to this forumsn and I think is great advice you give out!

    I need help to increase some muscle speacially weight in overall.

    I'm 17 yrs old, I'm 5'11" in height, weight 155 lbs but I'm getting near 160 lbs by now.

    I'm taking 4 packets of Weight gainers a day, 1 in the morning, 1 in the afternoon, 1 at like 7:00 PM, and the last one 1 before i go to sleep.
    I eat lots of protein, like chiken, steaks, tunas, ect.

    I would get get up to 180-190 lbs, Can anyone tell me how gain mass (not fat)the fastest way.


    BTW, i work out too, but don't know how intense to start, so any advice would be greatfully appreciated!!

  2. #2
    Founder of GOSB
    SUPER MODERATOR
    ZECH's Avatar


    Join Date
    Jan 2002
    Gender
    Male
    Location
    Down by the River
    Posts
    20,185
    Rep Points
    433295487

    I would say at this point there is two things you can concentrate on.
    1) Diet
    2) Training


    You need lots of good quality protein and complex carbs.
    You need to stick with basic exercises....Bench press, squats, dead lifts.




    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  3. #3
    Registered User


    Join Date
    Jul 2003
    Posts
    2
    Rep Points
    10

    Thx for you reply.


    Any more ideas? :P

Similar Threads

  1. Gaining Mass
    By D$B in forum Training
    Replies: 6
    Last Post: 08-24-2006, 02:18 PM
  2. Help with Gaining Mass
    By lsuguy13 in forum Training
    Replies: 4
    Last Post: 04-28-2006, 03:42 PM
  3. Gaining Mass
    By Gmore in forum Anabolic Zone
    Replies: 12
    Last Post: 04-04-2005, 08:27 PM
  4. gaining mass
    By italbello in forum Training
    Replies: 15
    Last Post: 05-20-2003, 05:44 PM
  5. Gaining Mass
    By js in forum Diet & Nutrition
    Replies: 4
    Last Post: 02-21-2001, 05:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->