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Gaining mass

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Thread: Gaining mass

  1. #1
    Registered User

    Join Date
    Jul 2003
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    Gaining mass

    Hey guys, I'm new to this forumsn and I think is great advice you give out!

    I need help to increase some muscle speacially weight in overall.

    I'm 17 yrs old, I'm 5'11" in height, weight 155 lbs but I'm getting near 160 lbs by now.

    I'm taking 4 packets of Weight gainers a day, 1 in the morning, 1 in the afternoon, 1 at like 7:00 PM, and the last one 1 before i go to sleep.
    I eat lots of protein, like chiken, steaks, tunas, ect.

    I would get get up to 180-190 lbs, Can anyone tell me how gain mass (not fat)the fastest way.

    BTW, i work out too, but don't know how intense to start, so any advice would be greatfully appreciated!!

  2. #2
    Founder of GOSB
    ZECH's Avatar

    Join Date
    Jan 2002
    Down by the River
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    I would say at this point there is two things you can concentrate on.
    1) Diet
    2) Training

    You need lots of good quality protein and complex carbs.
    You need to stick with basic exercises....Bench press, squats, dead lifts.

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  3. #3
    Registered User

    Join Date
    Jul 2003
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    Thx for you reply.

    Any more ideas? :P

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