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Darkhrse99's SuperDMZ 3.0 Log by IronmagLabs!

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  1. #1
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    Darkhrse99's SuperDMZ 3.0 Log by IronmagLabs!






    Thanks again Heavyiron and IronmagLabs for letting me run this supplement, I can't wait to see the gains and growth in the next month! I've very excited to see how this product does and watch my strength go up a bunch! I plan to start taking this product starting Sunday.










    Weight 188.4

    Shoulder's


    Upright rows on smith machine


    1x10 70lbs
    1x10 70lbs
    1x10 150lbs

    Rear delts pec dec machine


    1x10 85lbs
    1x12 115lbs
    1x12 130lbs

    Lying rear delts w/db's


    1x10 20lbs
    1x10 30lbs
    1x10 40lbs


    Shoulder presses w/db's


    1x12 45lbs
    1x10 55lbs
    1x09 85lbs


    Side lateral w/db's

    1x10 15lbs
    1x10 20lbs
    1x12 30lbs

    Cardio 30 mins


    My shoulders felt great tonight. I'm back up to 85's, so that alone made my night! My weight is staying down, so that is also good.


  2. #2
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  3. #3
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    I took my first pill today and I workout arms later today.

  4. #4
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    Weight 186.8

    Arms


    preacher curls on machine

    1x20 70lbs
    1x20 100lbs
    1x10 130lbs
    1x10 175lbs

    Seated db curls

    1x10 20lbs
    1x10 30lbs
    1x10 40lbs

    Bicep curls with rope

    1x20 50lbs
    1x20 80lbs
    1x15 110lbs

    Bent over hammer curls

    1x10 15lbs
    1x10 25lbs
    1x10 35lbs

    One arm preacher curls w/db's

    1x10 20lbs
    1x10 30lbs
    1x10 40lbs


    overhead extensions w/ cable


    1x20 50 lbs
    1x12 70 lbs
    1x16 80 lbs

    Laying down tricep extensions w/ ez curl bar

    1x20 20lbs
    1x12 40lbs
    1x10 60lbs


    Arms went well last night. I didn't get a pump, but I squeezed and contracted the muscles good and I had good form. My weight dropped some too, so it was a good night!


  5. #5
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    Weight 187

    45 minutes of cardio today.

  6. #6
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    Here is a pic from yesterday.


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  7. #7
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    Lookin good keep it up..you a lefty?

    This Message Was Sent By ME!!!!!
    ?This message was sent using true power!!!

  8. #8
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    Thanks and yes I'm a lefty.


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  9. #9
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    I wish my right side would equal out my left more. I try everything to help!


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  10. #10
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    Weight 187

    Chest


    Incline barbell press on smith machine


    1x10 95 lbs
    1x10 135 lbs
    1x07 225 lbs

    Flat bench with db's

    1x10 40lbs
    1x10 70lbs
    1x07 113lbs

    Cable crossover's


    1x10 40lbs
    1x10 60lbs
    1x10 80lbs

    Incline fly's

    1x10 45lbs
    1x10 50lbs
    1x10 50lbs

    My strength has came back up and I'm lifting the most I have ever minus a few reps. I'm ready to push to new limits and be the best I can be. I just wish I had heavier dumbbell's, so it's either more reps or start doing barbell bench presses again.. It feels good that Im loosing weight too, so by the end of this cut I hope to keep this strength and look great too. I never want to get this fat again. I tried something new this year and just tried to gain as much weight as possible, which I did gain 25 lbs in the last 5 months, but now I get to take it all off and diet pretty hard to get there. The only good thing is I'm learning how my body is reacting and I'm learning how many calories my body needs to grow and diet on!

    Last edited by Darkhrse99; 12-30-2013 at 10:37 AM.

  11. #11
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    Weight 188.4

    Back



    Cable rows


    1x10 45lbs
    1x10 90lbs
    1x10 180lbs


    Lat pulldowns

    1x12 95 lbs
    1x12 145 lbs
    1x10 210 lbs


    One arm db rows

    1x10 50lbs
    1x10 70lbs
    1x09 90lbs
    1x09 100lbs


    Back extensions w/bodyweight

    1x10
    1x10
    1x10


    Chin up's

    1x10
    1x10
    1x08

    Cardio for 30 mins


    I felt pretty good today, I tried changing up my routine some in hopes of getting sorer, so we'll see how my back feels in a few days. My weight is kinda annoying, it goes up and down, but doesn't drop to new levels fast enough. I've weigh 188 for a few weeks now . I've dropped my calories 1000 total now and I don't think I should drop lower then 2000 calories. Does anyone have a ideal weight loss you should see weekly or monthly? My cardio is 3-5 days a week at 30 mins.


  12. #12
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    I also took some measurements last night. So we'll see what I can improve on this year!


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  13. #13
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    Weight 190


    Legs


    Leg extensions

    1x15 85lbs
    1x15 100lbs
    1x12 135lbs
    1x12 235lbs


    Leg curls

    1x15 85lbs
    1x15 100lbs
    1x12 130lbs

    Squats

    1x10 135lbs
    1x12 235lbs
    1x15 245lbs

    Leg press

    1x10 3 plates a side
    1x10 6 plates
    1x10 10 plates
    1x12 12 plates



    I felt pretty strong today. I changed it up today and did more reps then sets to see how it feels and if I can get sorer.


  14. #14
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    Weight 191

    Shoulder's


    Upright rows


    1x10 100lbs
    1x10 100lbs
    1x10 145lbs


    Shoulder presses w/db's


    1x12 25lbs
    1x12 40lbs
    1x10 50lbs
    1x09 85lbs


    bent over rear delts w/db's


    1x10 30 lbs
    1x10 40lbs
    1x10 50lbs


    Side lateral w/db's


    1x10 15lbs
    1x10 20lbs
    1x10 25lbs

    rear delts pec dec machine

    1x10 70lbs
    1x10 85lbs
    1x10 100lbs

    30 minutes of cardio

    My shoulders felt good tonight, strength is still holding and weight went up a few pounds. not really sure why, but I'm guessing the pills are starting to kick in.



  15. #15
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    Don't trust the scale bro. Especially if you're taking a prohormone. I'd do waist measurements or accumeasure. Looking good man!

  16. #16
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    Thanks, I'm staying on track and doing everything I can to look better!


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  17. #17
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    Chest and tri's tonight. I'll be curious on how it goes, since I took the weekend off.


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  18. #18
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    Weight 188.8

    New PR's tonight!

    Chest


    Incline barbell press on smith machine


    1x10 95 lbs
    1x10 135 lbs
    1x04 250 lbs

    Flat bench with db's

    1x10 40lbs
    1x10 70lbs
    1x10 113lbs

    Cable crossover's


    1x10 50lbs
    1x10 70lbs
    1x10 80lbs
    1x10 90lbs


    My strength has is great right now, still taking in 2000 calories and making gains on all my lifts! These next few weeks will be fun!

    My weight isn't moving,but I'm not going to worry about it as long as I stay in the 180's. All in all I had a great workout!

  19. #19
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    Weight 191

    Shoulders and tri's were last night. New PR's again ! I'll post my routine later today when I'm around a computer.


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  20. #20
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    Shoulder's


    Upright rows on smith machine


    1x10 90lbs
    1x10 135lbs
    1x10 150lbs

    Rear delts pec dec machine


    1x10 70lbs
    1x12 100lbs
    1x12 130lbs


    Lying rear delts w/db's


    1x10 20lbs
    1x10 30lbs
    1x10 40lbs


    Shoulder presses w/db's


    1x12 45lbs
    1x10 55lbs
    1x13 85lbs





    My shoulders felt great tonight. I'm went up in reps on 85's tonight ad may try 90's next week. My weight is up a few pounds too.



  21. #21
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    Weight 191

    Chest


    Incline barbell press on smith machine


    1x10 95 lbs
    1x10 135 lbs
    1x07 235 lbs

    Flat bench with db's

    1x10 40lbs
    1x10 65lbs
    1x10 113lbs

    Cable crossover's


    1x10 40lbs
    1x10 60lbs
    1x10 80lbs

    Incline fly's

    1x10 45lbs
    1x10 50lbs
    1x10 50lbs



  22. #22
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    Weight 191

    Arms


    preacher curls on machine

    1x20 70lbs
    1x20 100lbs
    1x10 130lbs
    1x10 145lbs

    Seated db curls

    1x10 20lbs
    1x10 30lbs
    1x10 40lbs

    Bicep curls with rope

    1x20 70lbs
    1x20 80lbs
    1x15 110lbs

    Overhead extensions w/ cable

    1x20 50 lbs
    1x12 70 lbs
    1x16 80 lbs

    Laying down tricep extensions w/ ez curl bar

    1x20 20lbs
    1x12 40lbs
    1x10 60lbs





  23. #23
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    Legs are tonight and I'm eating a Chipolte burrito before the gym. One thing i've noticed is my weight has gone up more then few pounds this whole log. i've been at 2050 calories the whole time and have been very consistent in the gym and what not. I weighed 191 las night and I believe I started out at 186-188 or so. My water intake has been good too,close to a gallon a day. I'll snap some pics after tonights workout ad see if my body composition has changed much from the last time.

  24. #24
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    Weight was 193 last night and I had a bad lower back cramp after squating, so I left after a few sets on leg presses.


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  25. #25
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    I have 14 more days and a cheat meal is in store for dinner!


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  26. #26
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    I've had the flu for the last week and hope to be back in the gym tomorrow!


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  27. #27
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    Weight 189.8

    Chest


    Incline barbell press on smith machine


    1x10 95 lbs
    1x10 135 lbs
    1x07 225 lbs

    Flat bench with db's

    1x10 40lbs
    1x10 70lbs
    1x09 105lbs

    Cable crossover's


    1x10 40lbs
    1x10 60lbs
    1x10 80lbs

    Incline fly's

    1x10 45lbs
    1x10 50lbs
    1x10 50lbs

    My strength has stayed up this past week, which I'm very surprised with having the flu and my weight stayed the same too! I have about 10 days left of this supplement and hope to finish it out strong!



  28. #28
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    Weight 188

    Shoulder's


    Upright rows


    1x10 100lbs
    1x08 150lbs
    1x10 140lbs


    Shoulder presses w/db's


    1x12 30lbs
    1x12 45lbs
    1x08 85lbs


    bent over rear delts w/db's


    1x10 25 lbs
    1x10 30lbs
    1x10 40lbsrear delts pec dec machine

    1x10 70lbs
    1x10 85lbs
    1x10 115lbs


    My shoulders felt good tonight, strength is still holding even with being sick last week. I look forward to my last week and a half. I'll be finishing strong!




  29. #29
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    Weight 187.6

    Arms


    preacher curls on machine

    1x20 70lbs
    1x20 100lbs
    1x10 130lbs
    1x10 175lbs


    Bicep curls with rope

    1x20 50lbs
    1x20 80lbs
    1x15 110lbs


    One arm preacher curls w/cable

    1x10 20lbs
    1x10 30lbs
    1x10 40lbs


    overhead extensions w/ cable


    1x20 50 lbs
    1x12 70 lbs
    1x16 80 lbs




  30. #30
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    Weight 189.8 last night. I'm still eating 2000 calories a day and my weight isn't dropping. Not really sure what to think of it. Back was last night and legs are tomorrow! I have till Wednesday and then I'll take pics and measurements to see how I did this round!


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