• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

Darkhrse99's SuperDMZ 3.0 Log by IronmagLabs!

Darkhrse99

Registered
Joined
Jan 6, 2010
Messages
501
Reaction score
16
Points
0
Location
United States
IML Gear Cream!
Thanks again Heavyiron and IronmagLabs for letting me run this supplement, I can't wait to see the gains and growth in the next month! I've very excited to see how this product does and watch my strength go up a bunch! I plan to start taking this product starting Sunday.



dasy3u5y.jpg







Weight 188.4

Shoulder's


Upright rows on smith machine


1x10 70lbs
1x10 70lbs
1x10 150lbs

Rear delts pec dec machine


1x10 85lbs
1x12 115lbs
1x12 130lbs

Lying rear delts w/db's


1x10 20lbs
1x10 30lbs
1x10 40lbs


Shoulder presses w/db's


1x12 45lbs
1x10 55lbs
1x09 85lbs


Side lateral w/db's

1x10 15lbs
1x10 20lbs
1x12 30lbs

Cardio 30 mins


My shoulders felt great tonight. I'm back up to 85's, so that alone made my night! My weight is staying down, so that is also good.

 
Weight 186.8

Arms


preacher curls on machine

1x20 70lbs
1x20 100lbs
1x10 130lbs
1x10 175lbs

Seated db curls

1x10 20lbs
1x10 30lbs
1x10 40lbs

Bicep curls with rope

1x20 50lbs
1x20 80lbs
1x15 110lbs

Bent over hammer curls

1x10 15lbs
1x10 25lbs
1x10 35lbs

One arm preacher curls w/db's

1x10 20lbs
1x10 30lbs
1x10 40lbs


overhead extensions w/ cable


1x20 50 lbs
1x12 70 lbs
1x16 80 lbs

Laying down tricep extensions w/ ez curl bar

1x20 20lbs
1x12 40lbs
1x10 60lbs


Arms went well last night. I didn't get a pump, but I squeezed and contracted the muscles good and I had good form. My weight dropped some too, so it was a good night!

 
Lookin good keep it up..you a lefty?

This Message Was Sent By ME!!!!!
 
Weight 187

Chest


Incline barbell press on smith machine


1x10 95 lbs
1x10 135 lbs
1x07 225 lbs

Flat bench with db's

1x10 40lbs
1x10 70lbs
1x07 113lbs

Cable crossover's


1x10 40lbs
1x10 60lbs
1x10 80lbs

Incline fly's

1x10 45lbs
1x10 50lbs
1x10 50lbs

My strength has came back up and I'm lifting the most I have ever minus a few reps. I'm ready to push to new limits and be the best I can be. I just wish I had heavier dumbbell's, so it's either more reps or start doing barbell bench presses again.. It feels good that Im loosing weight too, so by the end of this cut I hope to keep this strength and look great too. I never want to get this fat again. I tried something new this year and just tried to gain as much weight as possible, which I did gain 25 lbs in the last 5 months, but now I get to take it all off and diet pretty hard to get there. The only good thing is I'm learning how my body is reacting and I'm learning how many calories my body needs to grow and diet on!

 
Last edited:
IML Gear Cream!
Weight 188.4

Back



Cable rows


1x10 45lbs
1x10 90lbs
1x10 180lbs


Lat pulldowns

1x12 95 lbs
1x12 145 lbs
1x10 210 lbs


One arm db rows

1x10 50lbs
1x10 70lbs
1x09 90lbs
1x09 100lbs


Back extensions w/bodyweight

1x10
1x10
1x10


Chin up's

1x10
1x10
1x08

Cardio for 30 mins


I felt pretty good today, I tried changing up my routine some in hopes of getting sorer, so we'll see how my back feels in a few days. My weight is kinda annoying, it goes up and down, but doesn't drop to new levels fast enough. I've weigh 188 for a few weeks now . I've dropped my calories 1000 total now and I don't think I should drop lower then 2000 calories. Does anyone have a ideal weight loss you should see weekly or monthly? My cardio is 3-5 days a week at 30 mins.

 
Weight 190


Legs


Leg extensions

1x15 85lbs
1x15 100lbs
1x12 135lbs
1x12 235lbs


Leg curls

1x15 85lbs
1x15 100lbs
1x12 130lbs

Squats

1x10 135lbs
1x12 235lbs
1x15 245lbs

Leg press

1x10 3 plates a side
1x10 6 plates
1x10 10 plates
1x12 12 plates



I felt pretty strong today. I changed it up today and did more reps then sets to see how it feels and if I can get sorer.

 
Weight 191

Shoulder's


Upright rows


1x10 100lbs
1x10 100lbs
1x10 145lbs


Shoulder presses w/db's


1x12 25lbs
1x12 40lbs
1x10 50lbs
1x09 85lbs


bent over rear delts w/db's


1x10 30 lbs
1x10 40lbs
1x10 50lbs


Side lateral w/db's


1x10 15lbs
1x10 20lbs
1x10 25lbs

rear delts pec dec machine

1x10 70lbs
1x10 85lbs
1x10 100lbs

30 minutes of cardio

My shoulders felt good tonight, strength is still holding and weight went up a few pounds. not really sure why, but I'm guessing the pills are starting to kick in.


 
Don't trust the scale bro. Especially if you're taking a prohormone. I'd do waist measurements or accumeasure. Looking good man!
 
Weight 188.8

New PR's tonight!

Chest


Incline barbell press on smith machine


1x10 95 lbs
1x10 135 lbs
1x04 250 lbs

Flat bench with db's

1x10 40lbs
1x10 70lbs
1x10 113lbs

Cable crossover's


1x10 50lbs
1x10 70lbs
1x10 80lbs
1x10 90lbs


My strength has is great right now, still taking in 2000 calories and making gains on all my lifts! These next few weeks will be fun!

My weight isn't moving,but I'm not going to worry about it as long as I stay in the 180's. All in all I had a great workout!
 
Shoulder's


Upright rows on smith machine


1x10 90lbs
1x10 135lbs
1x10 150lbs

Rear delts pec dec machine


1x10 70lbs
1x12 100lbs
1x12 130lbs


Lying rear delts w/db's


1x10 20lbs
1x10 30lbs
1x10 40lbs


Shoulder presses w/db's


1x12 45lbs
1x10 55lbs
1x13 85lbs





My shoulders felt great tonight. I'm went up in reps on 85's tonight ad may try 90's next week. My weight is up a few pounds too.


 
Weight 191

Arms


preacher curls on machine

1x20 70lbs
1x20 100lbs
1x10 130lbs
1x10 145lbs

Seated db curls

1x10 20lbs
1x10 30lbs
1x10 40lbs

Bicep curls with rope

1x20 70lbs
1x20 80lbs
1x15 110lbs

Overhead extensions w/ cable

1x20 50 lbs
1x12 70 lbs
1x16 80 lbs

Laying down tricep extensions w/ ez curl bar

1x20 20lbs
1x12 40lbs
1x10 60lbs




 
Legs are tonight and I'm eating a Chipolte burrito before the gym. One thing i've noticed is my weight has gone up more then few pounds this whole log. i've been at 2050 calories the whole time and have been very consistent in the gym and what not. I weighed 191 las night and I believe I started out at 186-188 or so. My water intake has been good too,close to a gallon a day. I'll snap some pics after tonights workout ad see if my body composition has changed much from the last time.
 
Weight 189.8

Chest


Incline barbell press on smith machine


1x10 95 lbs
1x10 135 lbs
1x07 225 lbs

Flat bench with db's

1x10 40lbs
1x10 70lbs
1x09 105lbs

Cable crossover's


1x10 40lbs
1x10 60lbs
1x10 80lbs

Incline fly's

1x10 45lbs
1x10 50lbs
1x10 50lbs

My strength has stayed up this past week, which I'm very surprised with having the flu and my weight stayed the same too! I have about 10 days left of this supplement and hope to finish it out strong!


 
Weight 188

Shoulder's


Upright rows


1x10 100lbs
1x08 150lbs
1x10 140lbs


Shoulder presses w/db's


1x12 30lbs
1x12 45lbs
1x08 85lbs


bent over rear delts w/db's


1x10 25 lbs
1x10 30lbs
1x10 40lbsrear delts pec dec machine

1x10 70lbs
1x10 85lbs
1x10 115lbs


My shoulders felt good tonight, strength is still holding even with being sick last week. I look forward to my last week and a half. I'll be finishing strong!



 
Back
Top