Darkhrse99
Registered
Thanks again Heavyiron and IronmagLabs for letting me run this supplement, I can't wait to see the gains and growth in the next month! I've very excited to see how this product does and watch my strength go up a bunch! I plan to start taking this product starting Sunday.
Weight 188.4
Shoulder's
Upright rows on smith machine
1x10 70lbs
1x10 70lbs
1x10 150lbs
Rear delts pec dec machine
1x10 85lbs
1x12 115lbs
1x12 130lbs
Lying rear delts w/db's
1x10 20lbs
1x10 30lbs
1x10 40lbs
Shoulder presses w/db's
1x12 45lbs
1x10 55lbs
1x09 85lbs
Side lateral w/db's
1x10 15lbs
1x10 20lbs
1x12 30lbs
Cardio 30 mins
My shoulders felt great tonight. I'm back up to 85's, so that alone made my night! My weight is staying down, so that is also good.
Weight 188.4
Shoulder's
Upright rows on smith machine
1x10 70lbs
1x10 70lbs
1x10 150lbs
Rear delts pec dec machine
1x10 85lbs
1x12 115lbs
1x12 130lbs
Lying rear delts w/db's
1x10 20lbs
1x10 30lbs
1x10 40lbs
Shoulder presses w/db's
1x12 45lbs
1x10 55lbs
1x09 85lbs
Side lateral w/db's
1x10 15lbs
1x10 20lbs
1x12 30lbs
Cardio 30 mins
My shoulders felt great tonight. I'm back up to 85's, so that alone made my night! My weight is staying down, so that is also good.