I haven't posted my Monday workout here... i'm a forgetful idiot I suppose
Well, as you all know, I hurt my left arm, and have been babying it ever since. So Monday's workout I was kind of scared to do my bench presses because that's what made my injury even worse last time. So I had thought to myself that I was going to just try 1 set and give up if it killed me.. but it didn't!
Bench Press: 160x20x2 (Warmup), 310x9, 315x5, 320x3.. Now after that third set I was starting to feeling something come on and decided to call it quits... Also, I had myself pysched out way before the workout ever took place so I didn't perform all that well.. But now my confidence is a little higher and I feel like next time I'm going to do a much better job.
Now last Wednesday I didn't workout AT ALL because of the throbbing pain that wouldn't go away, but I did just a few sets of Lat Pull Downs just to see what I could get away with. Didn't bother taking any Pre-workout drinks or anything cause i didn't want to waste them on a tiny workout.
Lat Pull Downs: 125x10, 150x10, 175x10, 200x10.. And it felt good. No pain or anything. But again I cut it short. I didn't end it early from the pain, but just decided to ease my way back into things. Next week i'll add some more another exercise with some more sets on both.
So yea, I've been pretty lame. I apologize about my injury and my Journal has made me feel a bit embarrassed. So i'm going to say i'm sorry again. Sorry.
Legs Friday and My back has been feeling good again, so i'll have a MUCH better workout next time. I'm actually excited to get that rolling again, these legs need so much size and i'm missing out on gains due to these silly injuries..
Speak Peace!