Chez Blows Up with IRONMAGLABS SUPERDMZ 3.0
In!... Nice pic with the city background.... just started running 3 myself.
**All information discussed is for entertainment purposes only!**
Originally Posted by crawfBigG
Thanks brothers, glad to have you along
Originally Posted by SwoleZilla
Bulk City USA
nice view of downtown from midtown!
Takes me back
Thanks...that's the top of the new Google building in Chelsea @ 111 8th avenue
Originally Posted by SFW
Decline bench 130x10x3
Flat bench 130x10x4 180x10x2 225x8
Db OHP 45X10X4 55X10X4
Cable Fly 30x10x10
T bar rows 90x10x8
Lat pulldown 100x10x8
Stride trainer 15:00
Cooked this fat bird last night covered in bacon for 5 hours, ate the fuck out of it.
Made a good breakfast omelette this morning with advocado.
Love the White Burnout!!
SHOW ME HOW RELENTLESS YOU REALLY ARE
Smith Machine Bench 225X10X10
DB Flys 35X10X10
Skull Crushers 60LB BB
Seated Dip 100X10X10
I know its a little early, but the pump and
vascularity from this stuff is quite evident. I feel really good so far and I
definatley am not getting tired in the gym, I just wanna work out all day. There
is a blizzard headed our way tonight, so I am actually looking forward to some
major shoveling! Thats just sick.
Single arm DB rows - 65x10x8 ea side
Lat Pulldown- 100x10x10
Cable Crossovers- 30 ea sidex10x10
Dips - 10x10
Tricep DB ohp- 50x10x10
Feel pretty good still, no new news. That alpha feel is starting and the endurance in the gym is better and better.
Smith Machine Flat Press 180x10x10
SM Incline Press 130x10x10
Cable Flys 30x10x10 (pulley height dropped two notches w ea set)
BB curl 70x10x10 (changing grip throughout)
Pull ups 10x4
Front raises KB 30x10x3
Side raises KB 25x10x3
Endurance is through the roof. Time is the only factor that made me leave the gym. I felt like I could stay forever.
Dips - 10x10
Pull ups 10X7
Push ups - Normal - 10x5
Push ups - Legs Elevated - 10x5
No lifting today just bullshit bodyweight excersices. I started gaining weight steadily as expected at the begining of this run but now its dropping. I strated at 227, went up to 234 and now I am down to 219. The dirty bulk was fun but the excess fat intake has not been kind to me so I am back to eating cleaner with dirty thrown in there.
Increasing my taurine intake and water consumption has helped a bit too. I say it every cycle but I really, really, really, need some test in my life. The SuperDMZ 3.0 is great stuff but test with it would make it complete. For now, 4-Andro will be joining the mix to help even out my mood, libido and energy.
On the plus side muscles feel inflated all day, veins popping out everywhere and strength is very good.
Right on brother, keep hammering away!
Took a few days off the gym to push the reset button on myself, catch up on some sleep, chill time with wife, kids. It was needed and well worth it. I banged my wife so hard the other day (thanks to cialis) she had trouble sitting! feelzgoodman. SuperDMZ holds the gains up even if you take some time off, which is cool. I am starting to get the nagging ache i get on every cycle on my abdomen, right side. It doesnt hurt its just annoying. Still however, good feelz all around. Will hit the gym tonight and back to posting workouts and foodz.
Thanks for the support brother!!! Keep rocking it! If you ever need any help with anything, let me know. Thanks!
Originally Posted by blergs.
Single Arm DB Rows 80x10x3 ea
TBar Rows 130x10x4
Lat Pulldown 100x12x5
Deltoid Flys 70x12x5
Front Raises DB 30eax12x3
Side Raises DB 30eax12x3
Shoulder Press 120x10x4
Felt great in the gym. Workout was stellar. Great pump and boss feeling.
Harder to eat right with the insane hunger brought on by 3.0, but I'm giving it my best efforts.
- Rep Points
Cool food porn but where are the females?
Check "I like em busty" thread
Originally Posted by bradray5871
Or I could just post this....
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