Apostolic's Super DMZ 3.0 Log powered by IronMagLabs
This is my first log that I have ever done, so this will be interesting. I would like to start by thanking IronMagLabs for giving me this opportunity to try another one of their great products.
I received my final Christmas present today. I will be taking 2 calls daily split into two doses. My goal is to use this to bulk and gain as much weight as possible. This month I haven't been able to go to the gym due to sicknesses in my house hold and the holidays. So I have lost some weight that I plan on recovering.
This log will contain my any sides, weight changes, and strength changes. I will post beginning pics and stats either tonight or tomorrow. I should be back in the gym tonight. As long as the wife gets home from work at a decent time.. Lol.. Thanks in advance to any one following. I am also always open to any suggestions..
Ok first official workout was tonight.
Flat bench 225lbs 8 reps 3 sets
275lbs 6 reps 2 sets
145lbs burn out set
Incline Bench 165lb 6 reps2sets
145lb 8reps 2sets
Also did hammer strength machines for chest and seated fly machine. I will probably only log free weight exercises to show any strength increase.
First day so no sides yet. I will say that strength was great and stamina as well. The pump was awesome. It's been an hour since I left the gym and my muscles are still as full as they were while lifting.
I weighed in on my first day at 176 lbs. Like I said my goal is to gain weight back that I have lost. I'm hoping for at least twenty pounds and I believe this stuff will do the trick.