Macros and Cutting?

Results 1 to 2 of 2
  1. #1
    Registered User


    Join Date
    Dec 2006
    Posts
    62
    Rep Points
    641724

    Macros and Cutting?






    Can someone please explain to me what is I am missing?

    I totally understand in order to lose weight or fat one needs to cut some calories over time. I dont understand something. A guy is 200lbs and wants to lose 20 lbs. Let say for eg. He is eating 3500 cal and he calculates his macros to hypothetically 2900cal and he loses weight. But 2900cal over time is not going anywhere and how does that equate to a 20lb loss? One needs to drop calories over time while hitting macros right? When one says they want to lose 20% of their bodyweight where is the weight coming off? I am missing something important. Can someone please simplify it for me?

  2. #2
    Registered User


    Join Date
    Dec 2006
    Posts
    62
    Rep Points
    641724






    NVM please delete

Similar Threads

  1. Cutting macros
    By TheJabroniLifter in forum Diet & Nutrition
    Replies: 10
    Last Post: 04-27-2012, 05:38 AM
  2. macros for cutting
    By dsc123 in forum Diet & Nutrition
    Replies: 19
    Last Post: 03-22-2012, 07:37 PM
  3. cutting macros
    By ironbull in forum Diet & Nutrition
    Replies: 0
    Last Post: 12-15-2008, 05:02 PM
  4. Some cutting macros help
    By ilmartelo in forum Diet & Nutrition
    Replies: 5
    Last Post: 07-31-2004, 06:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->