tips for powering down eggs

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  1. #1
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    tips for powering down eggs

    I need some....
    two whole eggs and 6 egg whites.
    any ideas? I start gagging halfway through. Its not that I don't like eggs either..I just cant eat this many

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    I put mine in a blender with some skim milk and a scoop of protein powder. Tastes great.

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    hmmm...I might see about blending meals one and two and doing this...or doing this and dividing it up
    into my two meals

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    I drink pastuerized whites with pineapple juice. You can also cook what you have add walden farms pancake syrup and whip cream. Its now a desert.

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    Here is my keto breakfast - scrambled eggs.
    3 egg yokes
    1 whole egg
    50g bacon
    50g ham
    10g butter

    I have that with a small protein shake (15g protein)


    Sent from my LT26i using Tapatalk 2
    whatever your motive im cool with , i got no flys on me and ill throw my dukes up anywhere, shit i been in flip flops over highside in a shower fighting off attackers, Dannie can roll with the punches, hahaha its all good
    big dawg Dannie




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    I'm eating way more eggs than that twice a day...
    I just got permission to blend it with my whey and divide it up..yey!

    looks at bushmasters dessert idea...if I ever get a cheat day I may try that with real maple syrup

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    Subbed because I hate fucking eggs.


    Warrior

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    My non keto recipe for scrambled eggs:
    -100ml Milk
    -3 egg whites
    -2 whole eggs
    -salt, peeper, rosemary and oregano spices



    You can't tell its egg whites once you blend them with some quality protein powder, however human body does not absorb it as well as cooked eggs.

    ... They can also be eaten raw, though this is not recommended for people who may be especially susceptible to salmonellosis, such as the elderly, the infirm, or pregnant women. In addition, the protein in raw eggs is only 51% bioavailable, whereas that of a cooked egg is nearer 91% bioavailable, meaning the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs.

    Source:
    Egg (food) - Wikipedia, the free encyclopedia
    Last edited by Dannie; 01-03-2014 at 09:25 AM.
    whatever your motive im cool with , i got no flys on me and ill throw my dukes up anywhere, shit i been in flip flops over highside in a shower fighting off attackers, Dannie can roll with the punches, hahaha its all good
    big dawg Dannie




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    would still be keto if you switched out the milk for heavy cream...in moderation.

    I'm on double that volume and no dairy

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    Quote Originally Posted by SheriV View Post
    I need some....
    two whole eggs and 6 egg whites.
    any ideas? I start gagging halfway through. Its not that I don't like eggs either..I just cant eat this many
    Join the crowd sweetie! I usually scramble mine and douse then in salsa. That works for awhile. If you can find the ranch dressing powder it is good.... for awhile.

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    Quote Originally Posted by SheriV View Post
    I need some....
    two whole eggs and 6 egg whites.
    any ideas? I start gagging halfway through. Its not that I don't like eggs either..I just cant eat this many
    Quote Originally Posted by Christsean View Post
    Join the crowd sweetie! I usually scramble mine and douse then in salsa. That works for awhile. If you can find the ranch dressing powder it is good.... for awhile.
    Quote Originally Posted by Warriorblaze View Post
    Subbed because I hate fucking eggs.


    Warrior

    Eggs ain't that bad.
    Seems like you need to work on your gag reflexes.
    whatever your motive im cool with , i got no flys on me and ill throw my dukes up anywhere, shit i been in flip flops over highside in a shower fighting off attackers, Dannie can roll with the punches, hahaha its all good
    big dawg Dannie




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    Eggs are great! I love eggs... I just don't love the amount of eggs I have to eat. I have to remember it's just fuel to power my competition machine!!

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    drink those mofo's simple easy and you can put a some real quantity down fast.
    I'll get there or Die trying...

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    yeah, the coach gave me permission to mix em with my whey and drink em...break it up into two servings twice a day...
    I need to replace my blender so thats what I shall do this afternoon!

    the idea makes me much less freaked out. I hope it goes well.

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    A good shaker cup is all you need
    I'll get there or Die trying...

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