My non keto recipe for scrambled eggs:
-3 egg whites
-2 whole eggs
-salt, peeper, rosemary and oregano spices
You can't tell its egg whites once you blend them with some quality protein powder, however human body does not absorb it as well as cooked eggs.
... They can also be eaten raw, though this is not recommended for people who may be especially susceptible to salmonellosis, such as the elderly, the infirm, or pregnant women. In addition, the protein in raw eggs is only 51% bioavailable, whereas that of a cooked egg is nearer 91% bioavailable, meaning the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs.
I bake mine. Since I prep on Sundays, I mix a dozen eggs and pour them into a mini-loaf pan with a little ham and some bell pepper and bake them for 25 minutes. Each loaf is almost 1 1/2 eggs and easy to eat.