Finally think I'm respectable enough to post again!

[Stewart14]

4/4/15

vacation workout 2

trap bar deadlifts (531)
295x5
335x3
375x5
375x1
335x5
295x5

chinups
8
8
8
8
8

db curls
35x10
35x10
35x10

 

[Stewart14]

4/9/15

Chinups
BW+10 x 5
BW+40 x 3
BW+65 x 5
BW+65 x 1
BW+40 x 5
BW+10 x 5

Trap Bar Deadlifts
255 x 10
255 x 10
255 x 10

EZ Bar Curls
80 x 10
80 x 10
80 x 10
80 x 10

 

[Stewart14]

4/10/15

Bench Press
185 x 5
220 x 5
245 x 8
230 x 10
220 x 10
205 x 10

High Incline Bench
175 x 9
165 x 10
155 x 10
145 x 10

Triceps Pushdowns
3 sets of 10

 

[Stewart14]

4/13/15

Squats
195 x 5
225 x 5
255 x 9
240 x 10
225 x 10
210 x 10

Rack Pulls (Below knees)
295 x 8
280 x 10
260 x 10

 

[Stewart14]

4/14/15

Incline Bench
warmups
260 x 5
230 x 9
220 x 9
205 x 10

Standing OH Press
135 x 9
130 x 10
120 x 10
110 x 10

Plate Raises
50 x 10
50 x 10
50 x 10

 

[Stewart14]

4/16/15

Chinups
bw x 6
+30 x 3
+55 x 6
+30 x 10
+15 x 10
bw x 10

Underhand Rows
190 x 8
175 x 10
165 x 10
155 x 10

DB Curls
40 x 8
40 x 8
40 x 8

 

[Stewart14]

4/22/15

Squats
265 x 3
265 x 3
265 x 3
265 x 3

Chinups
+35 x 3
+35 x 3
+35 x 3
+35 x 3

SLDL
265 x 3
265 x 3
265 x 3
265 x 3

 

[Stewart14]

4/23/15

Incline Bench Press
235 x 3
235 x 3
235 x 3
235 x 3

Pendlay Rows
185 x 3
185 x 3
185 x 3
185 x 3

Seated OH Press from rack
155 x 3
155 x 3
155 x 3
155 x 3

 

[Stewart14]

4/25/15

Squats
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3

Chinups
+35 x 3
+35 x 3
+35 x 3
+35 x 3
+35 x 3

 

[Stewart14]

4/27/15

Bench Press
245 x 3
245 x 3
245 x 3
245 x 3
245 x 3

Pendlay Rows
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

Clean and Overhead Press
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3

 

[Stewart14]

4/29/15

Squats
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3

Chinups
+35 x 3
+35 x 3
+35 x 3
+35 x 3
+35 x 3
+35 x 3

EZ Bar Curls
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3

 

[Stewart14]

5/1/15

bench press
245 x 3
245 x 3
245 x 3
245 x 3
245 x 3
245 x 3

pendlay rows
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

standing overhead clean and press
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3

 

[Stewart14]

5/3/15

safety squat bar squats
*new piece of equipment,,,hard as hell! More like a front squat than a back squat
235 x 3
235 x 3
235 x 3
235 x 3
235 x 3
235 x 3
235 x 3

chinups
+35 x 3
+35 x 3
+35 x 3
+35 x 3
+35 x 3
+35 x 3
+35 x 3

ez bar curls
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3

 

[Stewart14]

5/6/15

chinups
bw x 5
bw+15 x 5
bw+40 x 8
bw+30 x 8
bw+15 x 9
bw x 8

pendlay rows
185 x 9
175 x 9
165 x 10
155 x 10

ez bar curls
100 x 8
95 x 9
90 x 8
80 x 9

 

[Stewart14]

5/8/15

bench press
240 x 8
225 x 9
210 x 8
195 x 10

db shoulder press
70 x 8
65 x 8
60 x 8
55 x 9

 

[Stewart14]

5/9/15

trap bar deadlifts
315 x 10
295 x 10
275 x 10
255 x 10

 

[Stewart14]

5/14/15

Neutral Grip Pullups
bw x 8
bw x 8
+10 x 8
bw x 8
bw x 8

Bench Press
180 x 10
180 x 10
180 x 10
180 x 10
180 x 10

High Incline Bench Press
145 x 10
145 x 10
145 x 10
145 x 10
145 x 10

EZ Bar Curls
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10

 

[Stewart14]

5/16/15

trap bar deadlifts
245 x 8
285 x 8
325 x 8
285 x 8
245 x 10
245 x 10

 

[Stewart14]

5/18/15

Bench Press
175 x 8
205 x 8
230 x 8
205 x 8
175 x 8

Neutral Grip Pullups
bw x 8
bw x 8
bw x 8
bw x 8
bw x 8

Underhand Rows
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

 

[Stewart14]

5/21/15

neutral grip pullups
bw x 6
bw x 8
bw+25 x 6
bw x 8
bw x 6

bench Press
205 x 8
205 x 8
205 x 8
205 x 8
205 x 8

incline bench press
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8

 

[Stewart14]

5/23/15

safety bar squats
195 x 8
195 x 8
195 x 8
195 x 8
195 x 8

rack deads
240 x 6
275 x 6
310 x 6
275 x 6
240 x 6

ez bar curls
95 x 8
95 x 8
95 x 8
95 x 8

 

[Stewart14]

5/25/15

bench press
190 x 6
220 x 6
245 x 6
220 x 6
190 x 6

neutral grip pullups
bw x 9
bw x 9
bw x 9
bw x 9
bw x 9

t bar rows
140 x 8
140 x 8
140 x 8
140 x 8
140 x 8

 

[Stewart14]

5/27/15

safety bar squats
180 x 6
205 x 6
235 x 6
205 x 6
180 x 6

rack pulls
255 x 8
255 x 8
255 x 8
255 x 8
255 x 8

 

[Stewart14]

5/30/15

neutral grip pullups
bw x 5
+10 x 3
+40 x 7
+10 x 10
bw x 8
bw x 9

underhand barbell rows
185 x 10
175 x 10
160 x 10
150 x 10

ez bar curls
100 x 10
95 x 10
90 x 10
85 x 10

 

[Stewart14]

5/31/15

bench press
205 x 3
235 x 3
265 x 6
235 x 10
220 x 8
205 x 10

high incline bench
190 x 8
180 x 8
170 x 10
155 x 10

 

[Stewart14]

6/1/15

Trap Bar Deads
260 x 7
300 x 7
345 x 7
300 x 7

chinups
bw x 7
5 x 7
35 x 7
5 x 7

ez bar curls
75 x 7
90 x 7
100 x 7
90 x 7

 

[Stewart14]

6/3/15

bench press
180 x 8
210 x 8
240 x 8
210 x 8
180 x 8

underhand rows
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8

high incline bench
155 x 8
155 x 8
155 x 8
155 x 8
155 x 8

 

[Stewart14]

6/4/15

neutral grip pullups
bw x 8
bw x 8
+15 x 8
bw x 8
bw x 8

trap bar deadlifts
265 x 8
265 x 8
265 x 8
265 x 8
265 x 8

db curls
40 x 8
40 x 8
40 x 8
40 x 8
40 x 8

 

[Stewart14]

6/6/15

high incline bench press
140 x 8
165 x 8
190 x 8
165 x 8
140 x 8

bench press
195 x 8
195 x 8
195 x 8
195 x 8
195 x 8

underhand rows
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8

2

 

[Stewart14]

6/8/15

trap bar deadlifts
245 x 8
285 x 8
330 x 8
285 x 8
245 x 8

neutral grip chinups
8
8
8
8
8

ez bar curls
90 x 8
90 x 8
90 x 8
90 x 8