Finally think I'm respectable enough to post again!

[Stewart14]

February 7

trap bar deads
275 x 10
275 x 10
275 x 10
275 x 10

chinups
bw+15 x 10
bw+15 x 10
bw+15 x 10
bw+15 x 10

hammer curls
45 x 10
45 x 10
45 x 10

 

[Stewart14]

Feb 9

Bench Press
210 x 10
210 x 10
210 x 8
210 x 9

Pendlay rows
170 x 10
170 x 10
170 x 10
170 x 9

Standing OH Press
127.5 x 10
127.5 x 8
127.5 x 8

Tricep Pushdowns
3 sets of 10

high reps blow!

 

[Stewart14]

Feb 11

Trap Bar Deadlifts
295 x 8
295 x 8
295 x 8
295 x 8

Chinups
BW+30 x 8
BW+30 x 8
BW+30 x 8

Hammer Curls
37.5 x 12
37.5 x 12
37.5 x 12

 

[AlphaStrength50]

keep it up man

Sent from my SGH-T989 using Tapatalk

 

[Stewart14]

Feb 13

1 hour of shoveling, fucking snow, enough already!

Seated OH PRess
155 x 5
155 x 5
155 x 5

Flat DB Bench
100 x 8
100 x 8
100 x 8

Floor Press
190 x 10
190 x 10

After a couple of days of trying something different, I am back to my original routine I've been using for a few weeks now. Very happy with the dumbbell presses, this is a milestone of sorts post surgery, and they were real easy to be honest, so I'm happy about that. Rest of the workout was just par for the course

 

[AlphaStrength50]

shobelig equals best cardio

Sent from my SGH-T989 using Tapatalk

 

[yellowmoomba]

LOL - Heard you guys got smacked with a bunch of snow!!

Nice work on the DB press

 

[Stewart14]

LOL - Heard you guys got smacked with a bunch of snow!!

Nice work on the DB press

yeah about another foot on top of the foot that was already there that was frozen solid for the past two weeks since it hasn't gotten over like 25 degrees since fucking christmas lol...brutal winter here for us, definitely an anomaly, or at least I hope

 

[Stewart14]

Feb 14

Deadlifts
335 x 5
335 x 5
335 x 5
That felt great after shoveling my ass of yesterday and doing a ridiculous amount of trap bar deadlifts 2 days ago. I definitely don't recommend this course of action though

Leverage Squat Machine
250 x 8
250 x 8
250 x 8

Lat Pulldowns
130 x 8
130 x 8
130 x 8
130 x 8

Close Grip Underhand Pulldowns
140 x 10
140 x 10

 

[AlphaStrength50]

sild lift btotha

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[Stewart14]

Feb 16

Bench Press
255 x 5
255 x 5
255 x 5

Seated Overhead Press
125 x 8
125 x 8
125 x 8
125 x 8
125 x 8

Neutral Grip Pullups
8
8
8
8
8

 

[Stewart14]

Feb 18

Lever Squats
195 x 5
225 x 5
255 x 13
225 x 5
195 x 15
*Finally conceding that barbell squats are not for me and I frankly don't care what anyone says about it. I feel I've gotten more out of this for my legs than I would have with comparable squat weights. I'll stick with my deadlifts, because I am better with them.

Deadlifts
265 x 8
265 x 8
265 x 8

Underhand Pulldowns
140 x 8
140 x 8
140 x 8
140 x 8

 

[yellowmoomba]

As long as you are doing Deads or Squats you'll be fine. Do you ever do lunges? Front, side and back all work for me

 

[KelJu]

Looks good man. I remember you from way back. Your pressing power is pretty close to mine. Keep it up.

 

[Stewart14]

Feb 20

Bench Press (Strength)
185 x 5
205 x 5
235 x 10

Seated Overhead Press (Strength)
110 x 5
125 x 5
145 x 8

Bench Press (Volume)
187.5 x 8
187.5 x 8
187.5 x 8
187.5 x 8

Seated Overhead Press (Volume)
115 x 8
115 x 8
115 x 8
115 x 8

 

[Stewart14]

Feb 21

Squats (Strength)
185 x 5
205 x 5
235 x 10

SLDL (Strength)
235 x 12

Squats (Volume)
185 x 8
185 x 8
185 x 8
185 x 8

SLDL (Volume)
185 x 8
185 x 8
185 x 8

 

[Stewart14]

Feb 23

Pendlay Rows
155 x 10
175 x 8
195 x 6
175 x 8
155 x 10

Chinups
bw x 10
bw+15 x 8
bw+37.5 x 6
bw+15 x 8
bw x 10

Hammer Curls
37.5 x 10
42.5 x 8
47.5 x 6
42.5 x 8
37.5 x 10

 

[Stewart14]

Feb 24

Bench Press
195 x 7
220 x 7
247.5 x 7
220 x 7
195 x 7

Pendlay Rows
145 x 7
165 x 7
185 x 7
165 x 7
145 x 7

Standing Overhead Press
115 x 7
130 x 7
145 x 7
130 x 7
115 x 7

 

[AlphaStrength50]

nice getyig syrong brotha keep itnup!

Sent from my SGH-T989 using Tapatalk

 

[Stewart14]

Feb 26

Squats
195 x 7
225 x 7
247.5 x 7

SLDL
195 x 7
225 x 7
247.5 x 7

Chinups
BW x 7
BW+5 x7
BW+30 x 7
BW+5 x 7
BW x 7

No down sets on the lower body work....too much for me!

 

[yellowmoomba]

I see you are back doing Squats.......Looks like a good workout on 2/26

 

[Stewart14]

February 28

bench press
205 x 9
235 x 7
260 x 5
235 x 7
205 x 9

underhand barbell rows in rack
155 x 9
175 x 7
195 x 5
175 x 7
155 x 9

standing overhead press
120 x 9
135 x 7
152.5 x 5
135 x 7
120 x 9

 

[Stewart14]

March 2

Squats
205 x 9
235 x 7
260 x 5

Chinups
BW x 9
BW+17.5 x 7
BW+42.5 x 5
BW+17.5 x 7
BW x 9

SLDL
205 x 9
235 x 7
260 x 5

 

[Stewart14]

March 4

Bench Press
185 x 9
210 x 9
237.5 x 9

Underhand Rows from Rack
137.5 x 9
157.5 x 9
180 x 9

Standing Overhead Press
110 x 9
125 x 9
140 x 9

 

[Stewart14]

March 6

Squats
185 x 9
215 x 9
245 x 9

Chinups
BW x 9
BW x 9
BW+20 x 9

SLDL
185 x 9
215 x 9
245 x 9

 

[yellowmoomba]

March 6

Squats
185 x 9
215 x 9
245 x 9

Chinups
BW x 9
BW x 9
BW+20 x 9

SLDL
185 x 9
215 x 9
245 x 9

Good sets S14.

 

[AlphaStrength50]

yes impressive recovery bro keepnit up!

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[Stewart14]

March 8

bench press
195 x 7
225 x 7
250 x 7
225 x 7
195 x 7

underhand pendlay rows
145 x 7
165 x 7
190 x 7
165 x 7
145 x 7

standing overhead press
115 x 7
135 x 7
150 x 7
135 x 7
115 x 7

 

[Stewart14]

March 10

Squats
205 x 7
227.5 x 7
257.5 x 7
227.5 x 7
205 x 7

SLDL
205 x 7
227.5 x 7
257.5 x 7


Going to limit the backoff sets to the big exercises squats, bench, and rows. moving chins to the upper day to give my elbow some extra rest

 

[Stewart14]

march 12

bench press
210 x 9
237.5 x 7
265 x 5
237.5 x 7
210 x 9
Post surgery PR

Seated OH Press
125 x 9
140 x 7
157.5 x 5
140 x 7
125 x 9

Dips
BW x 9
BW+20 x 7
BW+47.5 x 5
BW+20 x 7
BW x 9

Was nice to hit those PRs, but we'll see how my elbow holds up tomorrow. Everything felt fine until that 265 set. I don't know if I just don't do enough heavy sets to be used to it, or if I'm really screwing things up by going too heavy. We'll see.