Finally think I'm respectable enough to post again!

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  1. #31
    Weapon of Choice
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    Stewart14's Avatar


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    February 7

    trap bar deads
    275 x 10
    275 x 10
    275 x 10
    275 x 10

    chinups
    bw+15 x 10
    bw+15 x 10
    bw+15 x 10
    bw+15 x 10

    hammer curls
    45 x 10
    45 x 10
    45 x 10

  2. #32
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    Feb 9

    Bench Press
    210 x 10
    210 x 10
    210 x 8
    210 x 9

    Pendlay rows
    170 x 10
    170 x 10
    170 x 10
    170 x 9

    Standing OH Press
    127.5 x 10
    127.5 x 8
    127.5 x 8

    Tricep Pushdowns
    3 sets of 10

    high reps blow!

  3. #33
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    Feb 11

    Trap Bar Deadlifts
    295 x 8
    295 x 8
    295 x 8
    295 x 8

    Chinups
    BW+30 x 8
    BW+30 x 8
    BW+30 x 8

    Hammer Curls
    37.5 x 12
    37.5 x 12
    37.5 x 12

  4. #34
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    keep it up man

    Sent from my SGH-T989 using Tapatalk

  5. #35
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    Feb 13

    1 hour of shoveling, fucking snow, enough already!

    Seated OH PRess
    155 x 5
    155 x 5
    155 x 5

    Flat DB Bench
    100 x 8
    100 x 8
    100 x 8

    Floor Press
    190 x 10
    190 x 10

    After a couple of days of trying something different, I am back to my original routine I've been using for a few weeks now. Very happy with the dumbbell presses, this is a milestone of sorts post surgery, and they were real easy to be honest, so I'm happy about that. Rest of the workout was just par for the course

  6. #36
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    shobelig equals best cardio

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  7. #37
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    LOL - Heard you guys got smacked with a bunch of snow!!

    Nice work on the DB press
    Do it!

  8. #38
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    Quote Originally Posted by yellowmoomba View Post
    LOL - Heard you guys got smacked with a bunch of snow!!

    Nice work on the DB press
    yeah about another foot on top of the foot that was already there that was frozen solid for the past two weeks since it hasn't gotten over like 25 degrees since fucking christmas lol...brutal winter here for us, definitely an anomaly, or at least I hope

  9. #39
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    Feb 14

    Deadlifts
    335 x 5
    335 x 5
    335 x 5
    That felt great after shoveling my ass of yesterday and doing a ridiculous amount of trap bar deadlifts 2 days ago. I definitely don't recommend this course of action though

    Leverage Squat Machine
    250 x 8
    250 x 8
    250 x 8

    Lat Pulldowns
    130 x 8
    130 x 8
    130 x 8
    130 x 8

    Close Grip Underhand Pulldowns
    140 x 10
    140 x 10

  10. #40
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    sild lift btotha

    Sent from my SGH-T989 using Tapatalk

  11. #41
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    Feb 16

    Bench Press
    255 x 5
    255 x 5
    255 x 5

    Seated Overhead Press
    125 x 8
    125 x 8
    125 x 8
    125 x 8
    125 x 8

    Neutral Grip Pullups
    8
    8
    8
    8
    8

  12. #42
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    Feb 18

    Lever Squats
    195 x 5
    225 x 5
    255 x 13
    225 x 5
    195 x 15
    *Finally conceding that barbell squats are not for me and I frankly don't care what anyone says about it. I feel I've gotten more out of this for my legs than I would have with comparable squat weights. I'll stick with my deadlifts, because I am better with them.

    Deadlifts
    265 x 8
    265 x 8
    265 x 8

    Underhand Pulldowns
    140 x 8
    140 x 8
    140 x 8
    140 x 8

  13. #43
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    As long as you are doing Deads or Squats you'll be fine. Do you ever do lunges? Front, side and back all work for me
    Do it!

  14. #44
    Thats Dr. Keke to you!
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    Looks good man. I remember you from way back. Your pressing power is pretty close to mine. Keep it up.
    Fucking Determined!

  15. #45
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    Feb 20

    Bench Press (Strength)
    185 x 5
    205 x 5
    235 x 10

    Seated Overhead Press (Strength)
    110 x 5
    125 x 5
    145 x 8

    Bench Press (Volume)
    187.5 x 8
    187.5 x 8
    187.5 x 8
    187.5 x 8

    Seated Overhead Press (Volume)
    115 x 8
    115 x 8
    115 x 8
    115 x 8

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