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  1. #46
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    Feb 21

    Squats (Strength)
    185 x 5
    205 x 5
    235 x 10

    SLDL (Strength)
    235 x 12

    Squats (Volume)
    185 x 8
    185 x 8
    185 x 8
    185 x 8

    SLDL (Volume)
    185 x 8
    185 x 8
    185 x 8

  2. #47
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    Feb 23

    Pendlay Rows
    155 x 10
    175 x 8
    195 x 6
    175 x 8
    155 x 10

    Chinups
    bw x 10
    bw+15 x 8
    bw+37.5 x 6
    bw+15 x 8
    bw x 10

    Hammer Curls
    37.5 x 10
    42.5 x 8
    47.5 x 6
    42.5 x 8
    37.5 x 10

  3. #48
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    Feb 24

    Bench Press
    195 x 7
    220 x 7
    247.5 x 7
    220 x 7
    195 x 7

    Pendlay Rows
    145 x 7
    165 x 7
    185 x 7
    165 x 7
    145 x 7

    Standing Overhead Press
    115 x 7
    130 x 7
    145 x 7
    130 x 7
    115 x 7

  4. #49
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    nice getyig syrong brotha keep itnup!

    Sent from my SGH-T989 using Tapatalk

  5. #50
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    Feb 26

    Squats
    195 x 7
    225 x 7
    247.5 x 7

    SLDL
    195 x 7
    225 x 7
    247.5 x 7

    Chinups
    BW x 7
    BW+5 x7
    BW+30 x 7
    BW+5 x 7
    BW x 7

    No down sets on the lower body work....too much for me!

  6. #51
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    I see you are back doing Squats.......Looks like a good workout on 2/26
    Do it!

  7. #52
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    February 28

    bench press
    205 x 9
    235 x 7
    260 x 5
    235 x 7
    205 x 9

    underhand barbell rows in rack
    155 x 9
    175 x 7
    195 x 5
    175 x 7
    155 x 9

    standing overhead press
    120 x 9
    135 x 7
    152.5 x 5
    135 x 7
    120 x 9

  8. #53
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    March 2

    Squats
    205 x 9
    235 x 7
    260 x 5

    Chinups
    BW x 9
    BW+17.5 x 7
    BW+42.5 x 5
    BW+17.5 x 7
    BW x 9

    SLDL
    205 x 9
    235 x 7
    260 x 5

  9. #54
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    March 4

    Bench Press
    185 x 9
    210 x 9
    237.5 x 9

    Underhand Rows from Rack
    137.5 x 9
    157.5 x 9
    180 x 9

    Standing Overhead Press
    110 x 9
    125 x 9
    140 x 9

  10. #55
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    March 6

    Squats
    185 x 9
    215 x 9
    245 x 9

    Chinups
    BW x 9
    BW x 9
    BW+20 x 9

    SLDL
    185 x 9
    215 x 9
    245 x 9

  11. #56
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    Quote Originally Posted by Stewart14 View Post
    March 6

    Squats
    185 x 9
    215 x 9
    245 x 9

    Chinups
    BW x 9
    BW x 9
    BW+20 x 9

    SLDL
    185 x 9
    215 x 9
    245 x 9
    Good sets S14.
    Do it!

  12. #57
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    yes impressive recovery bro keepnit up!

    Sent from my SGH-T989 using Tapatalk

  13. #58
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    March 8

    bench press
    195 x 7
    225 x 7
    250 x 7
    225 x 7
    195 x 7

    underhand pendlay rows
    145 x 7
    165 x 7
    190 x 7
    165 x 7
    145 x 7

    standing overhead press
    115 x 7
    135 x 7
    150 x 7
    135 x 7
    115 x 7

  14. #59
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    March 10

    Squats
    205 x 7
    227.5 x 7
    257.5 x 7
    227.5 x 7
    205 x 7

    SLDL
    205 x 7
    227.5 x 7
    257.5 x 7


    Going to limit the backoff sets to the big exercises squats, bench, and rows. moving chins to the upper day to give my elbow some extra rest

  15. #60
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    march 12

    bench press
    210 x 9
    237.5 x 7
    265 x 5
    237.5 x 7
    210 x 9
    Post surgery PR

    Seated OH Press
    125 x 9
    140 x 7
    157.5 x 5
    140 x 7
    125 x 9

    Dips
    BW x 9
    BW+20 x 7
    BW+47.5 x 5
    BW+20 x 7
    BW x 9

    Was nice to hit those PRs, but we'll see how my elbow holds up tomorrow. Everything felt fine until that 265 set. I don't know if I just don't do enough heavy sets to be used to it, or if I'm really screwing things up by going too heavy. We'll see.

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