Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym May 22, 2018 #901 5/22/18 bench press 225 x 5 255 x 3 285 x 6 240 x 10 225 x 10 210 x 10 neutral grip pulldowns 160 x 10 150 x 10 140 x 10 130 x 10 seated overhead press 150 x 10 140 x 10 130 x 10 120 x 10 pushdowns 4 sets of 10
5/22/18 bench press 225 x 5 255 x 3 285 x 6 240 x 10 225 x 10 210 x 10 neutral grip pulldowns 160 x 10 150 x 10 140 x 10 130 x 10 seated overhead press 150 x 10 140 x 10 130 x 10 120 x 10 pushdowns 4 sets of 10
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym May 24, 2018 #902 5/24/18 pendlay rows 175 x 5 195 x 3 220 x 6 185 x 10 175 x 10 160 x 10 neutral grip pulldowns 160 x 10 150 x 10 140 x 10 130 x 10 ez bar curls 105 x 8 felt something pull in my elbow so stopped the curls right here
5/24/18 pendlay rows 175 x 5 195 x 3 220 x 6 185 x 10 175 x 10 160 x 10 neutral grip pulldowns 160 x 10 150 x 10 140 x 10 130 x 10 ez bar curls 105 x 8 felt something pull in my elbow so stopped the curls right here
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym May 28, 2018 #903 5/28/18 chinups 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 pendlay rows 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 ez bar curls 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5
5/28/18 chinups 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 30 x 5 pendlay rows 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 ez bar curls 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym May 31, 2018 #904 5/31/18 bench press 215 x 3 245 x 3 275 x 7 275 x 3 245 x 10 230 x 10 215 x 10 dips 50 x 10 35 x 10 15 x 10 bw x 10 landmine laterals 60 x 10 55 x 10 52.5 x 10 50 x 10
5/31/18 bench press 215 x 3 245 x 3 275 x 7 275 x 3 245 x 10 230 x 10 215 x 10 dips 50 x 10 35 x 10 15 x 10 bw x 10 landmine laterals 60 x 10 55 x 10 52.5 x 10 50 x 10
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 3, 2018 #905 6/2/18 chinups bw x 5 15 x 5 40 x 8 40 x 7 30 x 8 15 x 8 bw x landmine rows (plate weight) 70 x 10 65 x 10 62.5 x 10 57.5 x 10 ghetto cable rows 125 x 10 115 x 10 110 x 10 100 x 10
6/2/18 chinups bw x 5 15 x 5 40 x 8 40 x 7 30 x 8 15 x 8 bw x landmine rows (plate weight) 70 x 10 65 x 10 62.5 x 10 57.5 x 10 ghetto cable rows 125 x 10 115 x 10 110 x 10 100 x 10
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 3, 2018 #906 6/3/18 deadlifts 230 x 5 265 x 5 300 x 10 300 x 5 280 x 8 265 x 8 245 x 8
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 5, 2018 #907 6/5/18 squats 225 x 4 225 x 4 225 x 4 225 x 4 nursing a bum knee taking this slowly pendlay rows 205 x 4 205 x 4 205 x 4 205 x 4 rack pulls 315 x 4 ez bar curls 102.5 x 4 102.5 x 4 102.5 x 4 102.5 x 4
6/5/18 squats 225 x 4 225 x 4 225 x 4 225 x 4 nursing a bum knee taking this slowly pendlay rows 205 x 4 205 x 4 205 x 4 205 x 4 rack pulls 315 x 4 ez bar curls 102.5 x 4 102.5 x 4 102.5 x 4 102.5 x 4
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 7, 2018 #908 6/7/18 incline bench press 230 x 6 230 x 6 230 x 6 230 x 6 215 x 8 chinups 30 x 6 30 x 6 30 x 6 30 x 6 15 x 8 seated overhead press 145 x 6 145 x 6 145 x 6 145 x 6 135 x 8
6/7/18 incline bench press 230 x 6 230 x 6 230 x 6 230 x 6 215 x 8 chinups 30 x 6 30 x 6 30 x 6 30 x 6 15 x 8 seated overhead press 145 x 6 145 x 6 145 x 6 145 x 6 135 x 8
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 9, 2018 #909 6/9/18 squats 240 x 6 240 x 6 240 x 6 240 x 6 225 x 8 underhand rows 190 x 6 190 x 6 190 x 6 190 x 6 180 x 8 rack pulls 285 x 6
6/9/18 squats 240 x 6 240 x 6 240 x 6 240 x 6 225 x 8 underhand rows 190 x 6 190 x 6 190 x 6 190 x 6 180 x 8 rack pulls 285 x 6
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 11, 2018 #910 6/11/18 incline bench press 240 x 5 240 x 5 240 x 5 240 x 5 215 x 8 chinups 40 x 5 40 x 5 40 x 5 40 x 5 15 x 8 seated overhead press 155 x 5 155 x 5 155 x 5 155 x 5 135 x 8
6/11/18 incline bench press 240 x 5 240 x 5 240 x 5 240 x 5 215 x 8 chinups 40 x 5 40 x 5 40 x 5 40 x 5 15 x 8 seated overhead press 155 x 5 155 x 5 155 x 5 155 x 5 135 x 8
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 14, 2018 #911 6\14\18 bench press 230 x 5 260 x 3 290 x 5 245 x 10 230 x 10 215 x 10 chinups 15 x 5 40 x 3 70 x 4 70 x 1 30 x 10 15 x 9 bw x 10 seated overhead press 150 x 10 140 x 10 130 x 10 120 x 10
6\14\18 bench press 230 x 5 260 x 3 290 x 5 245 x 10 230 x 10 215 x 10 chinups 15 x 5 40 x 3 70 x 4 70 x 1 30 x 10 15 x 9 bw x 10 seated overhead press 150 x 10 140 x 10 130 x 10 120 x 10
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 16, 2018 #912 6/16/18 squats 195 x 3 225 x 3 250 x 8 250 x 2 225 x 10 210 x 10 underhand barbell rows 195 x 10 185 x 10 170 x 10 160 x 10 rack pulls 315 x 7 315 x 3
6/16/18 squats 195 x 3 225 x 3 250 x 8 250 x 2 225 x 10 210 x 10 underhand barbell rows 195 x 10 185 x 10 170 x 10 160 x 10 rack pulls 315 x 7 315 x 3
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 21, 2018 #913 6/21/18 squats 155 x 5 180 x 5 205 x 5 230 x 5 255 x 5 bench press 150 x 5 185 x 5 210 x 5 240 x 5 265 x 5 pendlay rows 135 x 5 135 x 5 155 x 5 175 x 5 195 x 5
6/21/18 squats 155 x 5 180 x 5 205 x 5 230 x 5 255 x 5 bench press 150 x 5 185 x 5 210 x 5 240 x 5 265 x 5 pendlay rows 135 x 5 135 x 5 155 x 5 175 x 5 195 x 5
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 23, 2018 #914 6/23/18 bench press 215 x 8 215 x 8 215 x 8 chinups 5 x 8 5 x 8 5 x 8 high incline press 175 x 5 175 x 5 175 x 5 ez bar curls 95 x 8 95 x 8 95 x 8
6/23/18 bench press 215 x 8 215 x 8 215 x 8 chinups 5 x 8 5 x 8 5 x 8 high incline press 175 x 5 175 x 5 175 x 5 ez bar curls 95 x 8 95 x 8 95 x 8
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jun 28, 2018 #915 6/28/18 bench press 200 x 5 235 x 5 265 x 7 265 x 7 235 x 8 235 x 8 235 x 8 chinups 50 x 7 50 x 7 20 x 8 20 x 8 20 x 8 high incline press 175 x 8 175 x 8 175 x 8 175 x 7
6/28/18 bench press 200 x 5 235 x 5 265 x 7 265 x 7 235 x 8 235 x 8 235 x 8 chinups 50 x 7 50 x 7 20 x 8 20 x 8 20 x 8 high incline press 175 x 8 175 x 8 175 x 8 175 x 7
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jul 2, 2018 #916 7/2/18 bench press 215 x 3 250 x 3 280 x 6 280 x 4 250 x 9 235 x 8 215 x 10 cable rows 125 x 9 115 x 10 110 x 10 100 x 10 high incline press 185 x 10 175 x 10 160 x 8 150 x 10
7/2/18 bench press 215 x 3 250 x 3 280 x 6 280 x 4 250 x 9 235 x 8 215 x 10 cable rows 125 x 9 115 x 10 110 x 10 100 x 10 high incline press 185 x 10 175 x 10 160 x 8 150 x 10
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jul 5, 2018 #917 7/5/18 chinups 5 x 3 35 x 3 65 x 6 65 x 4 35 x 9 20 x 10 5 x 10 landmine rows 80 x 10 75 x 10 70 x 10 65 x 10 ez bar curls 105 x 9 100 x 10 90 x 10 85 x 10
7/5/18 chinups 5 x 3 35 x 3 65 x 6 65 x 4 35 x 9 20 x 10 5 x 10 landmine rows 80 x 10 75 x 10 70 x 10 65 x 10 ez bar curls 105 x 9 100 x 10 90 x 10 85 x 10
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jul 6, 2018 #918 7/6/18 bench press 235 x 5 265 x 3 295 x 4 295 x 1 250 x 9 235 x 10 215 x 10 landmine laterals 60 x 10 55 x 10 52.5 x 10 50 x 10 dips 50 x 10 35 x 10 20 x 10 bw x 10
7/6/18 bench press 235 x 5 265 x 3 295 x 4 295 x 1 250 x 9 235 x 10 215 x 10 landmine laterals 60 x 10 55 x 10 52.5 x 10 50 x 10 dips 50 x 10 35 x 10 20 x 10 bw x 10
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jul 8, 2018 #919 7/8/18 trap bar deadlifts 240 x 10 260 x 10 280 x 10 295 x 10 hammer curls 30 x 10 40 x 10 50 x 8
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jul 18, 2018 #920 7/16/18 trap bar deadlifts 260 x 3 295 x 3 335 x 10 295 x 10 280 x 10 260 x 10 chinups 35 x 10 20 x 10 5 x 10 bw x 10
7/16/18 trap bar deadlifts 260 x 3 295 x 3 335 x 10 295 x 10 280 x 10 260 x 10 chinups 35 x 10 20 x 10 5 x 10 bw x 10
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jul 18, 2018 #921 7/18/18 low incline bench press 210 x 3 240 x 3 270 x 6 270 x 4 240 x 9 225 x 9 210 x 7 ghetto cable rows 125 x 10 115 x 10 110 x 10 100 x 10 dips 55 x 10 40 x 10 25 x 10 10 x 10
7/18/18 low incline bench press 210 x 3 240 x 3 270 x 6 270 x 4 240 x 9 225 x 9 210 x 7 ghetto cable rows 125 x 10 115 x 10 110 x 10 100 x 10 dips 55 x 10 40 x 10 25 x 10 10 x 10
Stewart14 Weapon of Choice Elite Member Joined Sep 19, 2005 Messages 5,153 Reaction score 43 Points 48 Location in my home gym Jul 31, 2018 #922 7/31/18 bench press 200 x 5 230 x 5 260 x 8 260 x 6 245 x 8 230 x 8 215 x 8 ghetto cable rows 130 x 8 120 x 10 110 x 10 105 x 10 dips 55 x 10 40 x 10 25 x 10 10 x 10
7/31/18 bench press 200 x 5 230 x 5 260 x 8 260 x 6 245 x 8 230 x 8 215 x 8 ghetto cable rows 130 x 8 120 x 10 110 x 10 105 x 10 dips 55 x 10 40 x 10 25 x 10 10 x 10
Burner02 Super Hero in Training Registered Joined Mar 18, 2002 Messages 30,626 Reaction score 143 Points 63 Age 53 Location Colorado Springs, Colorado Sep 29, 2018 #923 So...what is a 'landmine' row? Inquiring minds want to know...
jolter604 NUCLEAR-LABS REP Registered Joined Sep 6, 2015 Messages 639 Reaction score -13 Points 28 Oct 12, 2018 #924 Nice logg! ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ) AND JOLTER AS A REFERAL QUESTIONS and LIST THEGROWTHCLINIC@COUNTERMAIL.COM(PUT QUESTION OR LIST IN SUBJECT)
Nice logg! ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ) AND JOLTER AS A REFERAL QUESTIONS and LIST THEGROWTHCLINIC@COUNTERMAIL.COM(PUT QUESTION OR LIST IN SUBJECT)