Finally think I'm respectable enough to post again!
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07-02-2018, 10:33 AM
#916
7/2/18
bench press
215 x 3
250 x 3
280 x 6
280 x 4
250 x 9
235 x 8
215 x 10
cable rows
125 x 9
115 x 10
110 x 10
100 x 10
high incline press
185 x 10
175 x 10
160 x 8
150 x 10
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07-05-2018, 12:40 PM
#917
7/5/18
chinups
5 x 3
35 x 3
65 x 6
65 x 4
35 x 9
20 x 10
5 x 10
landmine rows
80 x 10
75 x 10
70 x 10
65 x 10
ez bar curls
105 x 9
100 x 10
90 x 10
85 x 10
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07-06-2018, 11:10 AM
#918
7/6/18
bench press
235 x 5
265 x 3
295 x 4
295 x 1
250 x 9
235 x 10
215 x 10
landmine laterals
60 x 10
55 x 10
52.5 x 10
50 x 10
dips
50 x 10
35 x 10
20 x 10
bw x 10
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07-08-2018, 01:15 PM
#919
7/8/18
trap bar deadlifts
240 x 10
260 x 10
280 x 10
295 x 10
hammer curls
30 x 10
40 x 10
50 x 8
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07-18-2018, 09:47 AM
#920
7/16/18
trap bar deadlifts
260 x 3
295 x 3
335 x 10
295 x 10
280 x 10
260 x 10
chinups
35 x 10
20 x 10
5 x 10
bw x 10
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07-18-2018, 10:39 AM
#921
7/18/18
low incline bench press
210 x 3
240 x 3
270 x 6
270 x 4
240 x 9
225 x 9
210 x 7
ghetto cable rows
125 x 10
115 x 10
110 x 10
100 x 10
dips
55 x 10
40 x 10
25 x 10
10 x 10
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07-31-2018, 12:24 PM
#922
7/31/18
bench press
200 x 5
230 x 5
260 x 8
260 x 6
245 x 8
230 x 8
215 x 8
ghetto cable rows
130 x 8
120 x 10
110 x 10
105 x 10
dips
55 x 10
40 x 10
25 x 10
10 x 10
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09-29-2018, 12:01 PM
#923
So...what is a 'landmine' row? Inquiring minds want to know...
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10-12-2018, 02:07 PM
#924
Nice logg!
ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ)
AND JOLTER AS A REFERAL
QUESTIONS and LIST
THEGROWTHCLINIC@COUNTERMAIL.COM(PUT QUESTION OR LIST IN SUBJECT)
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