Finally think I'm respectable enough to post again!

[Stewart14]

7/2/18

bench press
215 x 3
250 x 3
280 x 6
280 x 4
250 x 9
235 x 8
215 x 10

cable rows
125 x 9
115 x 10
110 x 10
100 x 10

high incline press
185 x 10
175 x 10
160 x 8
150 x 10

[Stewart14]

7/5/18

chinups
5 x 3
35 x 3
65 x 6
65 x 4
35 x 9
20 x 10
5 x 10

landmine rows
80 x 10
75 x 10
70 x 10
65 x 10

ez bar curls
105 x 9
100 x 10
90 x 10
85 x 10

[Stewart14]

7/6/18

bench press
235 x 5
265 x 3
295 x 4
295 x 1
250 x 9
235 x 10
215 x 10

landmine laterals
60 x 10
55 x 10
52.5 x 10
50 x 10

dips
50 x 10
35 x 10
20 x 10
bw x 10

[Stewart14]

7/8/18

trap bar deadlifts
240 x 10
260 x 10
280 x 10
295 x 10

hammer curls
30 x 10
40 x 10
50 x 8

[Stewart14]

7/16/18

trap bar deadlifts
260 x 3
295 x 3
335 x 10
295 x 10
280 x 10
260 x 10

chinups
35 x 10
20 x 10
5 x 10
bw x 10

[Stewart14]

7/18/18

low incline bench press
210 x 3
240 x 3
270 x 6
270 x 4
240 x 9
225 x 9
210 x 7

ghetto cable rows
125 x 10
115 x 10
110 x 10
100 x 10

dips
55 x 10
40 x 10
25 x 10
10 x 10

[Stewart14]

7/31/18

bench press
200 x 5
230 x 5
260 x 8
260 x 6
245 x 8
230 x 8
215 x 8

ghetto cable rows
130 x 8
120 x 10
110 x 10
105 x 10

dips
55 x 10
40 x 10
25 x 10
10 x 10

[Burner02]

So...what is a 'landmine' row? Inquiring minds want to know...

[jolter604]

Nice logg!



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