Finally think I'm respectable enough to post again!

[Stewart14]

9/27/14

Bench Press (heavy day)
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5

Seated OH Press (light day)
135 x 8
135 x 8
135 x 8

Triceps Pushdowns
3 sets of 10

 

[Stewart14]

9/29/14

Squats (light day)
220 x 8
220 x 8
220 x 8

Deadlifts (heavy day)
335 x 5
335 x 5
335 x 5

EZ Bar Curls
3 sets of 8

 

[Stewart14]

10/2/14

Squats
135x5
155x5
195x5
225x5
255x10
270x5

Deadlifts
225x10
225x10
225x10

Underhand Rows
135x10
135x10
135x10

Ezbar Curls
90x10
90x10

 

[Stewart14]

some stats:

height: 5'10"
weight: 200
waist: 35.5
chest: 46
arms straight: 14.5ish
arms flexed: 16.5ish
legs measured in middle: 24

not too shabby for a 40 year old

 

[Stewart14]

10/4/14

Bench Press
250 x 4
250 x 4
250 x 4
250 x 4
250 x 4
250 x 4

Standing OH Press
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5

Triceps Pushdowns
3 sets of 10

 

[Stewart14]

10/6/14

Trap Bar Deadlifts (Light)
280 x 5
280 x 5
280 x 5
280 x 5
280 x 5

Barbell Rows
145 x 8
145 x 8
145 x 8
145 x 8

EZ Bar Curls
90 x 8
90 x 8
90 x 8

 

[Stewart14]

10/8/14

Bench Press
135 x 10
185 x 6
225 x 4
260 x 7
300 x 2 *for shits and giggles
220 x 10
205 x 10
190 x 10

Standing Overhead Press
150 x 8
145 x 8
135 x 8
125 x 10

Tricep Pushdown
4 sets of 12

 

[Stewart14]

10/9/14

Barbell Rows
175 x 10
165 x 13
155 x 13
145 x 14
135 x 15

Upright Rows
100 x 12
95 x 12
90 x 12
80 x 15
75 x 15

EZ Bar curls
95 x 9
95 x 8
95 x 8

 

[Stewart14]

10/11/14

Squats
200 x 5
230 x 5
265 x 10
245 x 10
230 x 10
215 x 10

Decline Crunches
40 x 10
40 x 10
40 x 10

 

[Stewart14]

10/13/14

Bench Press
185 x 5
210 x 5
237.5 x 11
225 x 10
210 x 10
195 x 10

Seated OH Press
150 x 10
145 x 9
135 x 10
125 x 10

Triceps Pushdowns
4 sets of 10

 

[Stewart14]

10/14/14

Pendlay Rows
145 x 5
170 x 5
190 x 12
180 x 10
170 x 10
160 x 10
145 x 10

Upright Rows
105 x 10
100 x 10
90 x 10
85 x 10
80 x 10

EZ Bar Curls
95 x 8
95 x 8
95 x 8

 

[Stewart14]

10/16/14

Squats
215 x 3
245 x 3
278.5 x 8
245 x 10
230 x 10
215 x 10

Decline Crunches
40 x 10
40 x 10
40 x 10

 

[Stewart14]

10/18/14

Bench Press
195 x 3
225 x 3
252.5 x 8
225 x 9
210 x 9
195 x 10
185 x 10

Squat Machine Shoulder Press (weight plus machine weight)
95 x 9
90 x 10
85 x 10
80 x 10
70 x 10

Triceps Pushdowns
3 sets of 12

 

[Stewart14]

10/19/14

Barbell Rows
180 x 10
170 x 10
160 x 10
145 x 10
135 x 10

Upright Rows
105 x 10
100 x 10
90 x 10
85 x 10
80 x 10

EZ Bar Curls
95 x 10
90 x 9
85 x 9
80 x 8
70 x 10

 

[Stewart14]

10/21/14

Trap Bar Deadlifts
300 x 5
340 x 3
380 x 5
320 x 9
300 x 10

 

[Stewart14]

10/22/14

Bench Press
135 x 5
185 x 5
225 x 5
265 x 5

Standing OH Press
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

Triceps Pressdowns
3 sets of 10

 

[Stewart14]

10/23/14

Squats
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5

Deadlifts
335 x 5
335 x 5
335 x 5

EZ Bar curls
95 x 8
95 x 8

 

[yellowmoomba]

Hey man.....looks like things are going well in here

 

[casper8092002]

Great job

 

[Stewart14]

10/24/14

Pendlay Rows
170 x 5
190 x 3
215 x 7
180 x 10
170 x 10
160 x 10

Upright Rows
110 x 10
105 x 10
100 x 10
90 x 10

EZ Bar Curls
100 x 8
95 x 9
90 x 10
85 x 10

 

[Stewart14]

10/25/14

Bench Press
265 x 5
245 x 7
230 x 9
215 x 11

Standing OH Press
135 x 9
125 x 11
115 x 12
110 x 13

 

[Stewart14]

Hey man.....looks like things are going well in here

thanks man, its going well, still fighting that damn workout ADD though, lol

 

[Stewart14]

Great job

thanks!

 

[Stewart14]

10/27/14

Squats
235 x 9
220 x11
205 x 13
190 x 15

Pendlay Rows
190 x 9
180 x 11
165 x 13
155 x 14

EZ Bar Curls
95 x 9
85 x 11
80 x 11
75 x 15

 

[Stewart14]

10/29/14

Bench Press
235 x 9
220 x 11
205 x 9
195 x 12

Standing Overhead Press
135 x 9
125 x 11
115 x 10
110 x 9

Tricep Pushdowns
3 sets of 10

 

[Stewart14]

10/31/14

Pendlay Rows
155 x 5
175 x 5
195 x 12
185 x 10
175 x 10
160 x 10

Upright Rows
110 x 8
100 x 10
95 x 10
90 x 10

barbell curls
100 x 8
95 x 8

 

[Stewart14]

11/3/14

Seated OH Press
125 x 5
145 x 5
160 x 9
150 x 10
145 x 10
135 x 10

Inc DB Bench
105 x 7
100 x 9
90 x 10
85 x 10

Pushdowns
3 sets of 12

 

[yellowmoomba]

some stats:

height: 5'10"
weight: 200
waist: 35.5
chest: 46
arms straight: 14.5ish
arms flexed: 16.5ish
legs measured in middle: 24

not too shabby for a 40 year old

Good numbers Keep it up. I'm finding that it's harder and harder to "out train" a bad diet after 40. Having a 10" drop is great.

 

[Stewart14]

Good numbers Keep it up. I'm finding that it's harder and harder to "out train" a bad diet after 40. Having a 10" drop is great.

I just try to make everything bigger to compensate for a "bigger" belly! If I have a 42 inch chest with a 32 inch waist or a 46 inch chest with a 36 inch waist, same difference lol....plus I get to eat more

 

[Stewart14]

11/6/14

Bench Press
135 x 5
135 x 5
185 x 5
210 x 5
240 x 10

Seated OH Press
135 x 10
135 x 10
115 x 10
100 x 10
100 x 10

Triceps Pushdowns
3 sets of 10