Finally think I'm respectable enough to post again!

Page 7 of 62 FirstFirst ... 345678910111757 ... LastLast
Results 91 to 105 of 924
  1. #91
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    Quote Originally Posted by yellowmoomba View Post
    Hey man....What's going on?

    I'm trimming down my workouts to twice a week getting ready to have some fun on the lake this summer. The kids are in activities 7 days a week between gymnastics, soccer (both), football, daisies, and swimming (both).

    Hope all is well....
    hey, things are good now finally. Just had to fight a bout of the flu with the whole family 2 weeks ago that was wonderful. Laid me out for a whole 2 weeks, lost 8 pounds and lost about 3 months of gym progress. got back up to 275 on bench and 295 on squats, plus I deadlifted 315 for 15 reps, then the flu hit. Barely put up 230 for 10 reps on bench last session and hurt my shoulder in the process, squats are in the toilet and today I deadlifted 330 for 7. Shit I tell you

    but everything else is good so I shouldn't complain.

    Have a great Fathers Day in case I don't mention it before Sunday

  2. #92
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    6/13/14

    Deads 5/3/1
    240 x 3
    295 x 3
    330 x 7

    Rack Pulls
    275 x 8
    275 x 8
    275 x 8
    275 x 8

    Lat Pulldowns
    150 x 8
    150 x 8
    150 x 8
    150 x 8

    DB Rows
    85 x 8
    85 x 8
    85 x 8
    85 x 8

  3. #93
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,912

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    26907543

    You'll be back to normal in a week As long as the kiddies and wife are happy and healthy - that's the important thing.

    I had a great father's day. Wakeboarding in the morning, coached my son's flag football team to a victory in the early afternoon, hit the sandbar after the game to cool off and finished the day with some steak and a beer Hope your day was great too.


    Quote Originally Posted by Stewart14 View Post
    hey, things are good now finally. Just had to fight a bout of the flu with the whole family 2 weeks ago that was wonderful. Laid me out for a whole 2 weeks, lost 8 pounds and lost about 3 months of gym progress. got back up to 275 on bench and 295 on squats, plus I deadlifted 315 for 15 reps, then the flu hit. Barely put up 230 for 10 reps on bench last session and hurt my shoulder in the process, squats are in the toilet and today I deadlifted 330 for 7. Shit I tell you

    but everything else is good so I shouldn't complain.

    Have a great Fathers Day in case I don't mention it before Sunday
    Do it!

  4. #94
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/12/14

    standing overhead press
    160x8
    140x9
    130x9
    125x9
    120x10

    incline db press
    90x8
    85x10
    80x10
    75x10

    triceps pushdowns
    4 sets of 10


    7/13/14

    trap bar deads
    325x10
    290x10
    270x10
    250x10
    230x10

    glute ham raises
    4 sets of 10

  5. #95
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,912

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    26907543

    Welcome back. Nice TB deads
    Do it!

  6. #96
    Super Hero in Training
    Burner02's Avatar


    Join Date
    Mar 2002
    Gender
    Male
    Location
    Colorado Springs, Colorado
    Age
    48
    Posts
    30,762

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    132762604


    So....how sore are you today? Nice workout!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  7. #97
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/15/14

    Chinups
    +50 x 7
    +20 x 10
    +5 x 10
    bw x 10
    bw x 9
    bw x 8

    DB Rows
    90x10
    85x10
    80x10
    75x10
    70x10

    Hammer Curls
    40x8
    40x8
    40x8
    40x8

  8. #98
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/17/14

    Standing OH Press
    165 x 6
    140 x 9
    130 x 9
    120 x 9
    115 x 10
    105 x 10

    Incline DB Press
    90 x 10
    85 x 10
    80 x 9
    75 x 9
    70 x 10

    Triceps Pushdowns
    4 sets of 10

  9. #99
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/18/14

    Trap Bar Deadlifts
    340 x 7
    290 x 10
    270 x 10
    250 x 10
    235 x 10
    215 x 10

  10. #100
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/20/14

    Chinups
    bw x 8
    +25 x 5
    +50 x 3
    +70 x 5 *All time PR
    +30 x 8
    +15 x 8
    bw x 9
    bw x 8
    bw x 8

    DB Rows
    90 x 9
    85 x 10
    80 x 10
    75 x 10
    70 x 10

    one arm Machine Curls
    50 x 10
    50 x 10
    50 x 10
    50 x 10

  11. #101
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/22/14

    Standing OH Press
    115 x 5
    135 x 5
    155 x 8
    145 x 8
    135 x 9
    125 x 9
    115 x 10

    Incline DB Press
    95 x 8
    90 x 8
    85 x 10
    75 x 10

    Tricep Pushdowns
    120 x 10
    120 x 10
    120 x 10
    120 x 10

  12. #102
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/23/14

    Trap Bar Deadlifts
    240 x 5
    280 x 5
    315 x 11
    295 x 10
    280 x 10
    260 x 10
    240 x 10

  13. #103
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,912

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    26907543

    Nice job on your Chin PR!! You are going to make me start adding more weight to mine LOL

    Do it!

  14. #104
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    Quote Originally Posted by yellowmoomba View Post
    Nice job on your Chin PR!! You are going to make me start adding more weight to mine LOL

    well I was inspired by the best

  15. #105
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/25/14

    chinups
    bw x 10
    25 x 5
    45 x 8
    30 x 8
    20 x 8
    5 x 9
    bw x 9

    DB Rows
    90 x 10
    85 x 10
    80 x 10
    75 x 10
    70 x 10

    Machine 1 arm preacher curls
    55 x 10
    55 x 10
    55 x 10
    55 x 10

Similar Threads

  1. respectable max deadlift and squat?
    By clemson357 in forum Training
    Replies: 24
    Last Post: 02-20-2019, 02:03 PM
  2. Replies: 8
    Last Post: 04-07-2014, 11:51 AM
  3. My Journey to a Respectable Squat.
    By ckcrown84 in forum Training
    Replies: 25
    Last Post: 11-06-2012, 10:56 AM
  4. What's a Respectable Overhead Squat #
    By Nate K in forum Training
    Replies: 28
    Last Post: 02-23-2008, 03:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Forums