Finally think I'm respectable enough to post again!

[Stewart14]

1/8/15

chin ups
+10x10
+30x8
+45x6
+30x8
+10x10

ez bar curls
95x8
95x8
95x8
95x8

 

[Stewart14]

1/10/15

Bench Press
205 x 10
235 x 8
275 x 5
235 x 8
205 x 10

High Incline Bench Press
150 x 10
195 x 8
215 x 4
195 x 8
150 x 10

Tricep Pushdowns
4 sets of 10

 

[Stewart14]

1/11/15

Trap Bar Deadlifts
295 x 10
325 x 8
370 x 4

Hang CLeans
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

 

[Stewart14]

1/12/15

chinups
+15 x 10
+35 x 7
+50 x 6
+35 x 7

db rows
75 x 10
85 x 8
95 x 6
85 x 8

DB Curls
30 x 10
30 x 10
35 x 10
35 x 10

 

[Stewart14]

1/14/15

bench press
190 x 5
220 x 5
250 x 8
235 x 9
220 x 8
205 x 10

DB Shoulder Press
70 x 9
65 x 9
60 x 10
55 x 10

Triceps Pushdowns
4 sets of 10

 

[Stewart14]

1/15/15

Squats
200 x 5
230 x 5
260 x 10
245 x 8
230 x 8
215 x 8

Power Cleans
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

 

[Stewart14]

1/17/15

Chinups
bw x 5
bw x 5
bw+35 x 9
bw+20 x 9
bw+5 x 9
bw x 10
bw x 10

db rows
90 x 10
85 x 10
75 x 10
70 x 10
65 x 10

 

[Stewart14]

1/18/15

Squats
185 x 5
225 x 5
255 x 5
255 x 5
255 x 5

Bench Press
185 x 5
225 x 5
245 x 5
245 x 5
245 x 5

Deadlifts
335 x 3
335 x 3
335 x 3

 

[Stewart14]

1/21/15

low incline bench press
225x5
225x5
225x5
225x5
225x5
225x5
225x5
225x5

seated overhead press
135x5
135x5
135x5
135x5
135x5
135x5
135x5
135x5

tricep push downs
8 sets of 5

 

[Stewart14]

1/22/15

squats
245x5
245x5
245x5
245x5
245x5
245x5
245x5
245x5

 

[Stewart14]

1/24/15

Pendlay Rows
195 x 5
195 x 5
195 x 5
195 x 5
195 x 5

Chinups
+35 x 5
+35 x 5
+35 x 5
+35 x 5
+35 x 5

EZ Bar Curls
95 x 5
95 x 5
95 x 5
95 x 5
95 x 5

 

[Stewart14]

1/25/15

Bench Press
205 x 3
235 x 3
265 x 5
235 x 9
220 x 9
205 x 9

Seated OH Press
150 x 8
140 x 9
130 x 10
120 x 10

Tricep Pushdowns
4 sets of 10

 

[Stewart14]

1/26/15

trap bar deadlifts
275 x 3
310 x 3
350 x 8
310 x 10
295 x 10
275 x 10

Decline Crunches
+40 x 10
+40 x 10
+40 x 10
+40 x 10


better get a good night sleep tonight, I will be shoveling 30 inches of snow tomorrow.....mother f*cker!

 

[soxmuscle]

My dude. I think you might be one of the last guys I'm seeing on the first page of the Online Journals that I'm friendly with. Hope all is well. Looks like you're still killing it at home these days.

 

[Stewart14]

1/28/15

Pendlay Rows
165 x 12
175 x 10
190 x 8
200 x 6

Chinups
bw x 12
5 x 10
20 x 8
35 x 6

EZ Bar Curls
85 x 12
90 x 10
95 x 8
100 x 6

 

[Stewart14]

My dude. I think you might be one of the last guys I'm seeing on the first page of the Online Journals that I'm friendly with. Hope all is well. Looks like you're still killing it at home these days.

Hey Sox, it's been a while! Not too many of the old regulars left around here. I just log my workouts on here so I have a place I can look back at all the massive weights I've lifted when I am no longer able to, ha!

I'm doing good. Still spinning my wheels with my workouts ever since my elbow surgery, but at least I can still do pretty much what I want to an extent. I've started up playing hockey again, it's a lot tougher as a 40 year old to keep up with 20 year olds, but I think I'm holding my own out there ok.

And yes I still work out at home, lol, even though I now work in a gym and have a free membership there, I still prefer to lift at home. How is everything with you?

 

[Stewart14]

1/31/15

Trap Bar Deadlifts
255 x 5
295 x 5
335 x 10
350 x 5

Chinups
10
10
10
10
10

 

[Stewart14]

1/29/15

Workout from Thursday

Bench Press
195 x 5
220 x 5
245 x 9
260 x 5

High Incline Bench Press
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

 

[Stewart14]

2/1/15

Chinups
bw x 3
bw+20 x 3
bw+50 x 7
bw+20 x 10
bw+5 x 10
bw x 10

Pendlay Rows
190 x 10
175 x 10
165 x 10
155 x 10
140 x 10

EZ Bar Curls
95 x 10
85 x 10
80 x 10
75 x 10
70 x 10

 

[Stewart14]

2/2/15

Bench Press
205 x 3
235 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
235 x 9
220 x 9
205 x 10

High Incline Bench Press
205 x 6
190 x 7
180 x 8
165 x 9

 

[Stewart14]

2/3/15

Squats
215 x 3
245 x 3
275 x 8
245 x 9
230 x 10
215 x 10

 

[Stewart14]

2/6/15

Bench Press
205 x 3
230 x 3
260 x 7
275 x 3

High Incline Bench Press
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

tricep pushdowns
3 sets of 15

 

[Burner02]

lookin' good, son!

 

[Stewart14]

2/8/15

Trap Bar deadlifts
Warmups
275 x 3
315 x 3
350 x 9
370 x 3

Chinups
bw x 10
bw x 10
bw x 10
bw x 10
bw x 10

 

[Stewart14]

2/11/15

Pendlay Rows
155 x 5
175 x 5
200 x 9
190 x 10
175 x 10
165 x 10
155 x 10

Chinups
30 x 8
15 x 10
bw x 10
bw x 9

EZ Bar Curls
95 x 8
90 x 10
85 x 10

 

[Ch00ch00]

Nice work brother.looks like your strength is back up there now.thanks for the motivation.what are you weighing now,if you don't mind me asking?

 

[Stewart14]

2/12/15

Bench Press
Warmups
220 x 5
250 x 3
280 x 3
235 x 10
220 x 10
205 x 9
190 x 10

High Incline
195 x 8
185 x 7
170 x 8
160 x 8

Tri Pushdowns
3 sets of 10

 

[Stewart14]

2/13/15

Squats
255 x 10
240 x 10
225 x 10

SLDL
240 x 10
225 x 10
210 x 10

 

[Stewart14]

2/14/15

Chinups
bw+35 x 8
bw+20 x 10
bw+5 x 10
bw x 10

Underhand Rows
190 x 10
175 x 10
165 x 10
155 x 10

EZ Bar Curls
100 x 8
90 x 10
90 x 10
80 x 10



2/15/15

(Regular) Incline Bench Press
225 x 10
210 x 10
195 x 10
180 x 10

Weighted Dips
bw+45 x 10
bw+30 x 10
bw+15 x 10
bw x 10


2/16/15

Squats
260 x 10
245 x 10
225 x 10

SLDL
245 x 10
230 x 10
215 x 10

 

[Stewart14]

2/18/15

Chinups
+35 x 9
+20 x 10
+5 x 10
bw x 10

Underhand Rows
195 x 10
185 x 10
170 x 10
160 x 10

ez bar curls
100 x 9
95 x 10
90 x 10