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  1. #781
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    9/11/17

    pendlay rows
    150 x 5
    175 x 5
    195 x 10
    195 x 5
    185 x 10
    175 x 10
    160 x 10

    chinups
    25 x 10
    10 x 10
    bw x 10
    bw x 10

    upright rows
    100 x 10
    95 x 10
    90 x 10
    80 x 10

  2. #782
    Weapon of Choice
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    10643010

    9/13/17

    bench press
    190 x 5
    220 x 5
    250 x 9
    250 x 6
    235 x 9
    220 x 8
    205 x 10

    seated oh press
    150 x 7
    140 x 10
    130 x 10
    120 x 10

    pushdowns
    3 sets of 10

  3. #783
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    89 Posts
    Rep Points
    24263898

    Imnstill following bro. Looking great in the avatar man. Keep going.
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  4. #784
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    10643010

    9/14/17

    squats
    185 x 3
    210 x 3
    240 x 10
    210 x 10
    200 x 10
    185 x 10

    pendlay rows
    160 x 3
    185 x 3
    205 x 10
    185 x 10
    175 x 10
    160 x 10

    ez bar curls
    100 x 10
    100 x 10
    100 x 10

  5. #785
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    10643010

    9/16/17

    bench press
    205 x 3
    235 x 3
    265 x 8
    265 x 2
    235 x 10
    220 x 10
    205 x 10

    neutral grip pulldowns
    155 x 9
    145 x 10
    135 x 10
    125 x 10

    seated overhead press
    150 x 10
    140 x 10
    130 x 10
    120 x 10
    Last edited by Stewart14; 09-16-2017 at 01:38 PM.

  6. #786
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    10643010

    9/18/17

    squats
    200 x 5
    225 x 3
    250 x 9
    210 x 10
    200 x 10
    185 x 10

    pendlay rows
    175 x 5
    195 x 3
    220 x 5
    185 x 10
    175 x 10
    160 x 10

    ez bar curls
    105 x 10
    100 x 10
    90 x 10

  7. #787
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    Sep 2005
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    5,042

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    1 Post
    Rep Points
    10643010

    9/20/17

    bench press
    220 x 5
    250 x 3
    280 x 6
    235 x 10
    220 x 10
    205 x 10

    chinups
    25 x 10
    10 x 10
    bw x 10

    seated oh press
    150 x 10
    140 x 10
    130 x 10

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