Facebook    Twitter    YouTube    Instagram

Finally think I'm respectable enough to post again!

Page 53 of 55 FirstFirst ... 34349505152535455 LastLast
Results 781 to 795 of 815
  1. #781
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    9/11/17

    pendlay rows
    150 x 5
    175 x 5
    195 x 10
    195 x 5
    185 x 10
    175 x 10
    160 x 10

    chinups
    25 x 10
    10 x 10
    bw x 10
    bw x 10

    upright rows
    100 x 10
    95 x 10
    90 x 10
    80 x 10

  2. #782
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    9/13/17

    bench press
    190 x 5
    220 x 5
    250 x 9
    250 x 6
    235 x 9
    220 x 8
    205 x 10

    seated oh press
    150 x 7
    140 x 10
    130 x 10
    120 x 10

    pushdowns
    3 sets of 10

  3. #783
    Board Rep
    BOARD REP
    TripleOvertime's Avatar


    Join Date
    Aug 2014
    Gender
    Male
    Location
    USA
    Posts
    678

    Thanks Thanks Given 
    61
    Thanks Thanks Received 
    113
    Thanked in
    97 Posts
    Rep Points
    25163898

    Imnstill following bro. Looking great in the avatar man. Keep going.
    Monster labs representative

    first time buyer of monster labs? Contact me for a significant discount on your first order!
    Mymonsterlabs.com

  4. #784
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    9/14/17

    squats
    185 x 3
    210 x 3
    240 x 10
    210 x 10
    200 x 10
    185 x 10

    pendlay rows
    160 x 3
    185 x 3
    205 x 10
    185 x 10
    175 x 10
    160 x 10

    ez bar curls
    100 x 10
    100 x 10
    100 x 10

  5. #785
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    9/16/17

    bench press
    205 x 3
    235 x 3
    265 x 8
    265 x 2
    235 x 10
    220 x 10
    205 x 10

    neutral grip pulldowns
    155 x 9
    145 x 10
    135 x 10
    125 x 10

    seated overhead press
    150 x 10
    140 x 10
    130 x 10
    120 x 10
    Last edited by Stewart14; 09-16-2017 at 02:38 PM.

  6. #786
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    9/18/17

    squats
    200 x 5
    225 x 3
    250 x 9
    210 x 10
    200 x 10
    185 x 10

    pendlay rows
    175 x 5
    195 x 3
    220 x 5
    185 x 10
    175 x 10
    160 x 10

    ez bar curls
    105 x 10
    100 x 10
    90 x 10

  7. #787
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    9/20/17

    bench press
    220 x 5
    250 x 3
    280 x 6
    235 x 10
    220 x 10
    205 x 10

    chinups
    25 x 10
    10 x 10
    bw x 10

    seated oh press
    150 x 10
    140 x 10
    130 x 10

  8. #788
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    9/21/17

    squats
    180 x 5
    210 x 5
    240 x 12
    240 x 3
    210 x 10
    210 x 10
    210 x 10

    pendlay rows
    175 x 5
    200 x 10
    200 x 5
    175 x 10
    175 x 10
    175 x 10

    ez bar curls
    105 x 8
    105 x 8
    105 x 8

  9. #789
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    9/24/17

    bench press
    225 x 10
    225 x 10
    225 x 10
    225 x 10

    chinups
    25 x 8
    25 x 8
    25 x 8
    25 x 8

    standing oh press
    145 x 6
    145 x 6
    145 x 6
    145 x 6

  10. #790
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    9/28/17

    bench press
    255 x 5
    255 x 5
    255 x 5
    255 x 5
    255 x 5

    chinups
    45 x 5
    45 x 5
    45 x 5
    45 x 5
    45 x 5

    standing overhead press
    145 x 5
    145 x 5
    145 x 5
    145 x 5
    145 x 5

  11. #791
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    9/30/17

    squats
    255 x 8
    240 x 10
    225 x 10
    210 x 10
    trying these without using a belt. i always squatted with a belt because i wanted to save my back but i wanted to see what i could do without it

    landmine rows
    80 x 8
    75 x 10
    70 x 10
    65 x 10

    ez bar curls
    105 x 8
    100 x 10
    90 x 10
    85 x 10

  12. #792
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    10/2/17

    floor press
    215 x 10
    235 x 8
    250 x 6
    200 x 12

    chinups
    10 x 10
    25 x 8
    40 x 6
    bw x 12

    high incline press
    160 x 10
    170 x 8
    180 x 6
    145 x 12

  13. #793
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    10/4/17

    squats
    225 x 10
    245 x 8
    260 x 6
    245 x 8

    pendlay rows
    175 x 10
    190 x 8
    200 x 6
    190 x 8

    ez bar curls
    95 x 10
    100 x 8
    105 x 6

  14. #794
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    10/6/17

    floor press
    225 x 10
    240 x 8
    255 x 6
    240 x 8

    chinups
    15 x 10
    30 x 8
    45 x 6
    30 x 8

    high incline press
    160 x 10
    175 x 8
    185 x 6
    175 x 8

  15. #795
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,069

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    10/9/17

    bench press
    195 x 5
    225 x 5
    255 x 10
    255 x 5
    240 x 9
    225 x 10
    210 x 10

    db shoulder press neutral
    65 x 10
    60 x 10
    55 x 10
    50 x 10

    dips
    45 x 10
    30 x 10
    15 x 10
    bw x 10

Similar Threads

  1. Replies: 8
    Last Post: 04-07-2014, 12:51 PM
  2. My Journey to a Respectable Squat.
    By ckcrown84 in forum Training
    Replies: 25
    Last Post: 11-06-2012, 11:56 AM
  3. What's a Respectable Overhead Squat #
    By Nate K in forum Training
    Replies: 28
    Last Post: 02-23-2008, 04:21 PM
  4. respectable max deadlift and squat?
    By clemson357 in forum Training
    Replies: 21
    Last Post: 02-27-2006, 05:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums