Finally think I'm respectable enough to post again!

[Stewart14]

9/11/17

pendlay rows
150 x 5
175 x 5
195 x 10
195 x 5
185 x 10
175 x 10
160 x 10

chinups
25 x 10
10 x 10
bw x 10
bw x 10

upright rows
100 x 10
95 x 10
90 x 10
80 x 10

 

[Stewart14]

9/13/17

bench press
190 x 5
220 x 5
250 x 9
250 x 6
235 x 9
220 x 8
205 x 10

seated oh press
150 x 7
140 x 10
130 x 10
120 x 10

pushdowns
3 sets of 10

 

[TripleOvertime]

Imnstill following bro. Looking great in the avatar man. Keep going.

 

[Stewart14]

9/14/17

squats
185 x 3
210 x 3
240 x 10
210 x 10
200 x 10
185 x 10

pendlay rows
160 x 3
185 x 3
205 x 10
185 x 10
175 x 10
160 x 10

ez bar curls
100 x 10
100 x 10
100 x 10

 

[Stewart14]

9/16/17

bench press
205 x 3
235 x 3
265 x 8
265 x 2
235 x 10
220 x 10
205 x 10

neutral grip pulldowns
155 x 9
145 x 10
135 x 10
125 x 10

seated overhead press
150 x 10
140 x 10
130 x 10
120 x 10

 

[Stewart14]

9/18/17

squats
200 x 5
225 x 3
250 x 9
210 x 10
200 x 10
185 x 10

pendlay rows
175 x 5
195 x 3
220 x 5
185 x 10
175 x 10
160 x 10

ez bar curls
105 x 10
100 x 10
90 x 10

 

[Stewart14]

9/20/17

bench press
220 x 5
250 x 3
280 x 6
235 x 10
220 x 10
205 x 10

chinups
25 x 10
10 x 10
bw x 10

seated oh press
150 x 10
140 x 10
130 x 10

 

[Stewart14]

9/21/17

squats
180 x 5
210 x 5
240 x 12
240 x 3
210 x 10
210 x 10
210 x 10

pendlay rows
175 x 5
200 x 10
200 x 5
175 x 10
175 x 10
175 x 10

ez bar curls
105 x 8
105 x 8
105 x 8

 

[Stewart14]

9/24/17

bench press
225 x 10
225 x 10
225 x 10
225 x 10

chinups
25 x 8
25 x 8
25 x 8
25 x 8

standing oh press
145 x 6
145 x 6
145 x 6
145 x 6

 

[Stewart14]

9/28/17

bench press
255 x 5
255 x 5
255 x 5
255 x 5
255 x 5

chinups
45 x 5
45 x 5
45 x 5
45 x 5
45 x 5

standing overhead press
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5

 

[Stewart14]

9/30/17

squats
255 x 8
240 x 10
225 x 10
210 x 10
trying these without using a belt. i always squatted with a belt because i wanted to save my back but i wanted to see what i could do without it

landmine rows
80 x 8
75 x 10
70 x 10
65 x 10

ez bar curls
105 x 8
100 x 10
90 x 10
85 x 10

 

[Stewart14]

10/2/17

floor press
215 x 10
235 x 8
250 x 6
200 x 12

chinups
10 x 10
25 x 8
40 x 6
bw x 12

high incline press
160 x 10
170 x 8
180 x 6
145 x 12

 

[Stewart14]

10/4/17

squats
225 x 10
245 x 8
260 x 6
245 x 8

pendlay rows
175 x 10
190 x 8
200 x 6
190 x 8

ez bar curls
95 x 10
100 x 8
105 x 6

 

[Stewart14]

10/6/17

floor press
225 x 10
240 x 8
255 x 6
240 x 8

chinups
15 x 10
30 x 8
45 x 6
30 x 8

high incline press
160 x 10
175 x 8
185 x 6
175 x 8

 

[Stewart14]

10/9/17

bench press
195 x 5
225 x 5
255 x 10
255 x 5
240 x 9
225 x 10
210 x 10

db shoulder press neutral
65 x 10
60 x 10
55 x 10
50 x 10

dips
45 x 10
30 x 10
15 x 10
bw x 10

 

[Stewart14]

10/14/17

bench press
230 x 5
250 x 5
265 x 6
250 x 8
230 x 10

chinups
20 x 5
35 x 5
50 x 6
35 x 8
20 x 10

standing overhead press
130 x 5
140 x 5
150 x 6
140 x 8
130 x 10

 

[Stewart14]

10/16/17

lever squat machine
260 x 3
295 x 3
335 x 10
295 x 10
280 x 10
260 x 10

pendlay rows
160 x 3
185 x 3
205 x 10
185 x 10
175 x 10
160 x 10

ez bar curls
100 x 10
100 x 10
100 x 10

 

[Stewart14]

10/18/17

bench press
225 x 5
255 x 3
285 x 5
240 x 10
225 x 10
210 x 10

standing overhead press
145 x 9
135 x 10
125 x 10
115 x 10

dips
45 x 10
30 x 10
15 x 10
bw x 10

 

[Stewart14]

10/23/17

bench press
185 x 5
215 x 5
240 x 12
255 x 5
185 x 10
185 x 10
185 x 10
185 x 10
185 x 10

chinups
10
10
10
10
10

standing overhead press
110 x 10
110 x 10
110 x 10
110 x 10
110 x 10

 

[Stewart14]

10/25/17

lever squat machine
250 x 5
290 x 5
325 x 13
345 x 5
250 x 10
250 x 10
250 x 10
250 x 10

pendlay rows
145 x 5
170 x 5
190 x 11
200 x 5
145 x 10
145 x 10
145 x 10
145 x 10

ez bar curls
85 x 10
85 x 10
85 x 10

 

[Stewart14]

10/27/17

bench press
200 x 3
230 x 3
255 x 9
270 x 3
215 x 8
215 x 8
215 x 8

chinups
25 x 8
25 x 8
25 x 8
25 x 8

seated overhead press
135 x 8
135 x 8
135 x 8
135 x 8

underhand ghetto cable rows
4 sets of 8

 

[Stewart14]

10/28/17

lever squat machine
270 x 3
310 x 3
340 x 10
310 x 10
290 x 10
270 x 10

rack pulls
235 x 3
270 x 3
300 x 10
270 x 10
250 x 10
235 x 10

 

[Stewart14]

10/30/17

bench press
215 x 5
240 x 3
270 x 8
285 x 1
215 x 8
215 x 8
215 x 8

chinups
25 x 8
25 x 8
25 x 8
25 x 8

seated overhead press
140 x 8
140 x 8
140 x 8
140 x 8

 

[Stewart14]

11/1/17

lever squat machine
285 x 12
310 x 10
330 x 8
350 x 6

sldl
195 x 12
210 x 10
225 x 8
240 x 6

 

[Stewart14]

11/2/17

bench press
215 x 12
230 x 10
250 x 8
265 x 6

seated overhead press
125 x 12
135 x 10
145 x 8
155 x 6

arnold press
50 x 12
55 x 10
55 x 8
60 x 6

dips
5 x 12
20 x 10
35 x 8

 

[Stewart14]

11/4/17

squats
215 x 5
215 x 5
215 x 5
215 x 5
215 x 5

bench press
180 x 5
195 x 5
215 x 5
230 x 5
250 x 5

pendlay rows
135 x 5
145 x 5
160 x 5
170 x 5
185 x 5

wanted to try something a little different. want to see if the higher rep sets are wearing me out.
we?ll see

 

[Stewart14]

11/6/17

lever squat machine
255 x 5
295 x 5
330 x 11
330 x 4
310 x 10
295 x 10
275 x 10

rack pulls
275 x 10
260 x 10
240 x 10
225 x 10

underhand rows off floor
185 x 10
175 x 10
160 x 10
150 x 10

 

[Stewart14]

11/8/17

bench press
200 x 5
230 x 5
260 x 8
260 x 7
245 x 9
230 x 9
215 x 10

chinups
bw x 5
20 x 5
45 x 8
45 x 7
30 x 8
20 x 8
5 x 8

seated overhead press
150 x 8
145 x 8
135 x 8
125 x 8

 

[Stewart14]

11/11/17

trap bar deads
260 x 3
295 x 3
335 x 10
280 x 8
280 x 8
280 x 8

underhand pendlay rows
175 x 8
175 x 8
175 x 8
175 x 8

ez bar curls
100 x 8
100 x 8
100 x 8

 

[Stewart14]

11/15/17

squats
245 x 5
245 x 5
245 x 5

pullups
10
10
9
7

underhand barbell rows
175 x 10
175 x 10
175 x 10
175 x 10