Finally think I'm respectable enough to post again!

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  1. #751
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    9900975

    7/16/17

    incline bench press
    205 x 3
    235 x 3
    265 x 5
    265 x 4
    235 x 8
    220 x 8
    205 x 8

    shoulder press on squat machine
    90 x 10
    85 x 10
    80 x 10
    75 x 10

    dips
    50 x 10
    35 x 10
    20 x 10
    5 x 10

  2. #752
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    9900975

    7/17/17

    box squats
    145 x 3
    165 x 3
    185 x 10
    165 x 10
    155 x 10
    145 x 10

    rack pulls at knees
    230 x 10
    215 x 10
    200 x 10
    185 x 10

  3. #753
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    9900975

    7/19/17

    chinups
    20 x 5
    45 x 3
    75 x 5
    30 x 10
    20 x 10
    5 x 10

    pendlay rows
    185 x 10
    175 x 10
    160 x 10
    150 x 10

    hammer curls
    50 x 10
    45 x 10
    40 x 10

  4. #754
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    9900975

    7/21/17

    incline db bench
    80 x 10
    85 x 10
    90 x 10
    95 x 10

    plate loaded lat pulldowns overhand (weak on these)
    100 x 10
    105 x 10
    115 x 10
    120 x 12

    machine shoulder press
    80 x 10
    90 x 10
    95 x 10
    100 x 11


    dips
    bw x 10
    25 x 10
    50 x 11

  5. #755
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    9900975

    7/26/17

    squats
    165 x 12
    165 x 12
    165 x 12
    165 x 12

    rack pulls
    205 x 12
    205 x 12
    205 x 12
    205 x 12

    1 arm cable rows
    52.5 x 12
    52.5 x 12
    52.5 x 12

    ez bar curls
    85 x 12
    85 x 12
    85 x 12

  6. #756
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    9900975

    7/28/17

    flat db press
    95 x 10
    95 x 10
    95 x 10
    95 x 10

    chinups
    +5 x 10
    +5 x 10
    +5 x 10

    dips
    +25 x 10
    +25 x 10
    +25 x 10

    landmine laterals
    7.5+bar x 10
    7.5+bar x 10
    7.5+bar x 10
    7.5+bar x 10

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