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Finally think I'm respectable enough to post again!

7/24/16

bench press
135 x 8
185 x 5
205 x 5
235 x 5
270 x 5

high incline press
180 x 5
180 x 5
180 x 5
180 x 5
180 x 5

chinups
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5

tricep push downs /ss hammer curls
3 sets of 10
 
7/31/16

on vacation, prob shouldn't have done this today but time presented itself and how could i say no to a workout?
ill regret this later...

squats
275 x 9
250 x 10
225 x 10

sumo style rack pulls
315 x 8
295 x 9
275 x 10

hammer curls
50 x 10
45 x 10
40 x 10
 
8/19/16

low incline bench press
215 x 5
245 x 3
275 x 6
245 x 9
215 x 10

neutral grip pulldowns
135 x 5
155 x 3
175 x 7
155 x 10
135 x 10

shoulder press on squat machine
120 x 8
110 x 10
95 x 10
 
IML Gear Cream!
8/23/16

low incline bench press
185 x 5
215 x 5
250 x 10
215 x 10
185 x 10

neutral grip pulldowns
120 x 5
140 x 5
160 x 11
140 x 10
120 x 10

shoulder press on squat machine
110 x 11
100 x 10
85 x 10
 
8/27/16

low incline bench press
200 x 3
235 x 3
265 x 8
235 x 10
200 x 10

neutral grip pulldowns
130 x 3
150 x 3
170 x 9
150 x 10
130 x 10

shoulder press on squat machine
120 x 10
105 x 10
90 x 10

tri push downs
3 sets of 10
 
Good work!

What's the goal for next 3 months?

Sent from my LT26i using Tapatalk 2
 
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